Expectant mother care guide and other related medical issues

Get To Know What The Colour Of Your Menstrual Flow Means
women, all experience menstrual differently, they all have questioned menstrual flow especially the colour of it.

Pay ATTENTION! to the following:
👉🏼 Changes in cycle length
👉🏼 Flow volume
👉🏼 pain
👉🏼 Colour.

MENTRUAL_CYCLE : First day of one period to first day of the next period.
Average: 28days
Normal: 21-35days

MENSTRUAL_PERIOD: The days of bleeding.
Normal: 3-8days.

BLOOD_LOSS:
Normal: 1-6 tablespoons
MENARCHE: Onset of first me**es.
Normal: 8-16years

MENOPAUSE: Cessation of Me**es.
Normal: 45-55years

➡ Menstrual blood may be brown, black, dark red, bright red, pink, orange or gray.
➡ The colour may not signify anything serious.
➡Keep in mind that the darker colours (brown, black) signify old blood or blood that has reacted with air(oxygen) the same way the blood on a bandaged fresh wound changes from bright red to dark after sometime.
👉Dark brown
You may see dark brown blood at the beginning or the end of your cycle, but IT IS NORMAL. This colour is perfectly normal, it actually tells you that the blood is old; the blood at times sits in your uterine lining from your previous cycle which most times takes a while to leave your body.

👉 DARK RED
This is usually the colour you will see first thing in the morning after you have been lying down for a while, or during the middle of your cycle when your flow is starting to slow down. This IS also NORMAL.

👉BRIGHT RED
If you notice a cranberry-like shade on your pad or tampoon it means the blood is new perhaps it is your first day, this IS NORMAL. This colour usually means that your flow is heavy but it is really a good sign that everything is functioning properly.

👉A MIXTURE OF GRAY & RED
Okay now, IT’S time to PANIC!!. Gray or off-white clumps mixed in your blood almost always signals bad news. if you are s*xually active, it could mean you have contracted some form of STI or STD. However, if you are pregnant then you may be experiencing a

Hygiene Tips in pregnancy
1.Oga atleast Twice daily
2.Avoid using public toilets
3.Shave your p***c hair regularly...😂😂😂wacha uende ukanyolewe na nurse utashtuka
4. kunywa maji kwa Wingi
5.Ongeza greens na fruits kwa diet
6. Avoid stress
7. Attend clinics bila kufail
8.. pea mzee haki yake🙄🙄🙄
usimnyime..
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Let today talk about your experience with family planning methods

POLYCYSTIC O***Y SYNDROME (PCOS) TREATMENT
Polycystic o***y syndrome is a Hormonal disorder causing enlarged ovaries with small CYSTS on the outer edges.
The cause of polycystic o***y syndrome may involve a combination of genetic and environmental factors.
It's believed that high levels of male Hormones prevent the ovaries from producing Hormones and making eggs normally.
SYMPTOMS OF PCOS MAY INCLUDE
✓ Irregular periods or NO periods at all.✓ Difficulty getting pregnant (because of irregular ovulation or failure to ovulate).
✓ Excess Hair growth usually on the face , chest and back✓ Unusual weight gain or loss✓ Sleeping problem✓ Swings in mood, Anxiety and Depression.✓ Vaginal dryness✓ Loss of s*x drive✓ Increased susceptibility to Infections✓ Stubborn cases of Acne.✓ Food cravings✓ Hot flashes, Night Sweats✓ Overwhelming and Continuing fatigue
If you suspect of having this symptoms among other related issues. We recommend you visit us for full body Scanning and get treatment.

POLYCYSTIC OVARIAN SYNDROME (PCOS).

Polycystic o***y syndrome pcos is an hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
The cause of polycystic o***y syndrome may involve a combination of genetic and environmental factors. Its believed that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally. Genes, insulin resistance, and inflammation have all been linked to excess androgen production.
The cause of polycystic o***y syndrome may involve a combination of
1.Irregular periods or no periods at all.
2.Difficulty getting pregnant (because of irregular ovulation or failure to ovulate)
3.Excessive hair growth (hirsutism) – usually on the face, chest and back
weight gain.
4.Thinning hair and hair loss from the head.
5.Oily skin or acne.
6.infertility, depression, loss of scalp hair, unwanted hair, If you suspect of having pcos or other related issues, we recommend you to visit us today for comprehensive screening treatment and therapy sessions.

Today have interactive section with mothers about theirs kids or expected mother answering question ,if got a burning question you can. Dm my Whatsapp number if private or in the comment section ,as we learn on more engaugements

On today's ,topic ,it's about how you calculate your( expected date of delivery)
Late take for example your last me**es was on 02/10/2023
So how do you calculate ?
The formula is
You add days +7 eg, 2 +7=9
Then on months you either add +9 or -3
Eg ,10 +9=19
So because there is no 19 months in our calendar you subtract with 12 ,eg 19-12=7
So your edd will be 09/7/2024
Or 10 -3=7
So edd is 09/7/2024

Thank you
Will be answering any question on the comment section

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