Male Wellness Hub

Magnesium could be the 🔑 to your E.D.

E.D. sets in if you are missing out on magnesium. . .but guess what? So does your blood pressure. If you have new onset blood pressure problems, keep in mind that an estimated 2/3 of Americans have low magnesium. It causes the blood vessels to stiffen up and, blood flow to decrease, and blood pressure to increase.

The water pills that you take, the vitamin D you are loading up on, the calcium too, they all reduce your magnesium even further. Some signs and symptoms are: muscle cramps, headache, fatigue, unexplained high blood pressure, E.D. , uncontrolled asthma or COPD attacks, pins and needles, unable to pay attention, weakness, muscle twitching. . .magnesium is important for so many things, in fact it is necessary for over 300 enzymes in the body. . .and get this. . .they can't really measure it properly when they draw traditional labs, because most of the magnesium in the body sits inside muscles and cells. When the lab draws your blood, most time they are measuring the magnesium outside the cells. . .yes, I know, so much about healthcare is outdated.😒 . . .In fact one study found that 80% of patients with high blood pressure who took hydrochlorothiazide (a water pill) for at least 6 months were depleted of magnesium.

The good news is that you can get a bunch of magnesium from your diet as well. As a matter of fact, my Forever Men Vitality pack are packed with magnesium. So check them out! If you decide to begin supplementing your magnesium, opt for magnesium glycinate and not citrate - it has better absorption!