Nick's Wellness World

👹 PERIMENOPAUSE👹

👉Perimenopause is the natural transition period leading up to menopause, marked by fluctuating hormone levels that cause physical and emotional changes. It is a gradual process that can last from a few months to several years, typically beginning in a person's mid-40s.

👉Perimenopause vs. menopause
The terms perimenopause and menopause are often used interchangeably, but they refer to different stages of a woman's reproductive life.
Perimenopause: The "around menopause" phase, during which the body begins its transition. It is characterized by hormonal fluctuations and symptoms while a woman is still having periods, though they are often irregular.
Menopause: A single point in time marking 12 consecutive months without a menstrual period. After this point, a woman is considered to be in the post menopause stage for the rest of her life.
👉Common symptoms
The hormonal shifts during perimenopause can cause a wide variety of symptoms that differ for each person.
🟧Menstrual changes: Periods may become irregular, shorter, or longer, with a flow that is heavier or lighter than usual. Some cycles may be skipped entirely.
🟧Vasomotor symptoms: Hot flashes and night sweats are sudden, intense feelings of warmth, often accompanied by sweating and flushed skin.
🟧Sleep disturbances: Insomnia and poor sleep quality are common, often due to night sweats or anxiety.
🟧Mood changes: Fluctuating hormones can lead to mood swings, irritability, increased anxiety, or a higher risk of depression.
🟧Vaginal and urinary issues: Lower estrogen levels can lead to vaginal dryness, itching, and pain during s*x. The bladder's tissues can also be affected, causing increased urinary urgency or frequency and a higher risk of urinary tract infections (UTIs).
🟧Brain fog: Many women report issues with memory and concentration, which is often referred to as "brain fog".
🟧Changes in s*xual function: Decreased libido (s*x drive) is common, though some may experience an increase.
🟧Weight gain: A slowing metabolism can lead to weight gain, particularly around the abdomen.
🟧Decreasing fertility: While it becomes harder to get pregnant, ovulation can still occur. A woman can still become pregnant during perimenopause.
🟧Other symptoms: Other reported symptoms include headaches, joint pain, heart palpitations, hair loss, and dry skin.
👉Management and treatment options
Lifestyle adjustments and medical treatments can help manage perimenopause symptoms. A healthcare provider can help develop an individualized plan.
Lifestyle changes
✅Stay active: Regular weight-bearing exercise helps prevent weight gain and bone loss, improves sleep, and boosts mood.
✅Eat healthy: A balanced diet rich in fruits, vegetables, whole grains, and calcium-rich foods supports overall health.
✅Avoid triggers: Identifying and limiting triggers like caffeine, alcohol, or spicy foods can help reduce hot flashes.
✅Improve sleep hygiene: Sticking to a regular sleep schedule, keeping the bedroom cool, and practicing relaxation techniques can help with insomnia.
✅Layer clothing: Wearing layers of clothes can help manage sudden temperature shifts from hot flashes.
✅Manage stress: Relaxation practices such as yoga, meditation, or breathing exercises can alleviate stress and anxiety.
Medical treatments
✅Hormone therapy (HT): Replenishes declining hormone levels and is often the most effective treatment for severe symptoms like hot flashes and night sweats.
✅Vaginal estrogen: Available in cream, ring, or tablet form, this treatment targets localized symptoms like vaginal dryness and discomfort.
✅Low-dose antidepressants: Certain antidepressants can help with mood swings and may also reduce hot flashes.
✅Gabapentin: An epilepsy medication that is effective for managing hot flashes. ( can only be taken under a Qualified doctor's Prescription)
✅Birth control pills: For some, low-dose oral contraceptives can help regulate irregular periods and manage symptoms by stabilizing hormone levels.
✅Cognitive Behavioral Therapy (CBT): A type of talk therapy that can help manage mood changes and sleep problems associated with perimenopause

👉PERIMENOPAUSE natural herbs, foods, and supplements:
A holistic approach involving specific herbs, foods, and lifestyle adjustments can help manage symptoms like hot flashes, mood swings, anxiety, and irregular cycles.
🟢A) Herbs and Supplements
✅Shatavari (Asparagus racemosus): Considered the "queen of herbs," Shatavari is a cooling and rejuvenating herb for the female reproductive system. It contains phytoestrogens that can help balance hormones and reduce symptoms like hot flashes, night sweats, and vaginal dryness. Shatavari also nourishes the tissues, helping to counteract the dryness often associated with Vata imbalance.
Available products: It is commonly available in powder form, such as Banyan Botanicals Shatavari tablets. You can also find it as granules to be taken with warm milk.
✅Ashwagandha (Withania somnifera): As an adaptogenic herb, Ashwagandha helps the body manage stress and anxiety, which can be heightened during perimenopause. It supports hormone balance, promotes restful sleep, and can combat fatigue.
Available products: You can find it in various forms, including capsules, powders, and teas. Banyan Botanicals Ashwagandha tablets are one such option.
✅Brahmi (Bacopa monnieri): This herb is known for supporting cognitive function and calming the nervous system. It is beneficial for managing anxiety, stress, mood swings, and "brain fog," which can occur during perimenopause.
✅Triphala: A traditional blend of three fruits, Triphala supports healthy digestion, which is important during hormonal changes. It helps to detoxify the body gently and can aid in regular bowel movements to support overall well-being.
✅Praval Pishti: It is a medicine, derived from coral, rich in natural calcium, and has cooling properties. It is used to balance excess Pitta and can help manage hot flashes.
✅Maca (Lepidium meyenii): This root has been used traditionally to improve fertility and s*xual desire and has shown some estrogen-like activity. It may help reduce hot flashes and night sweats, though more research is needed
✅Turmeric: Curcumin, the active component in turmeric, has a good track record of fighting inflammation. It can effectively relieve joint pain, stiffness, and inflammation, all of which are typical symptoms of menopause during this stage.
✅Licorice: Due to its phytoestrogenic nature, licorice can imitate the activity of the natural estrogen hormone. This can be especially effective in leveling hormones and eliminating the symptoms of menopause, like hot flashes, mood swings, and irritability. It also helps to maintain the balance of adrenal health, which is important during hormonal fluctuations.
✅Ginger: It increases bone mass because it has anti-inflammatory properties. With all the antioxidants present, it helps increase bone health.
✅Sesame seeds: They are rich in calcium and increase bone density and bone mass. So include them in your diet.
✅Sage: This herb has been used for ages to naturally treat hot flushes and night sweats that come up with periods. It is also known to work for psychological changes such as mood swings.
✅Moringa: The leaves are rich in various nutrients and elements like iron, magnesium, vitamin A, and vitamin C. They are also known to increase the levels of hemoglobin in the blood.
✅Fenugreek seeds: The regular consumption of these seeds is known to increase the production of red blood cells in the body.
Pumpkin seeds: As they are highly rich in iron, they are known to increase the hemoglobin content in the blood. Additionally, they also increase the production of red blood cells. They are best suited to fight anemia.
✅Saffron: Saffron is endowed with the goodness of many beneficial antioxidants. It has an amazing aroma, and it can be a flavourful addition to one's dietary routine as well. Saffron can help manage mood swings and help you keep a calm and composed mind.
✅Cardamom: Menopause brings sudden ups and downs in female reproductive hormones, which affects the nervous system. Cardamom is a spice that’s a great mood booster and helps in increasing mental activities, brain functions, memory, and concentration, and relieves depression.
🟢B) Natural foods and diet
✅Healthy fats: Incorporating healthy fats helps lubricate the tissues, which can address dryness associated with Vata imbalance. Sources include:
Ghee: Use clarified butter, or ghee, in cooking or as a drizzle over warm foods.
Omega-3s: Increase your intake of omega-3s from sources like flaxseeds, walnuts, chia seeds, and fatty fish.
✅Phytoestrogen-rich foods: These plant-based compounds can mimic estrogen in the body, which can help compensate for declining estrogen levels.
Sesame seeds: Rich in phytoestrogens and calcium, sesame seeds support bone health.
Flaxseeds and soy: Include flaxseeds and soy products in your diet.
✅Calcium-rich foods: To support bone density, incorporate calcium from sources like leafy greens, dairy or fortified plant milk, nuts, and seeds.
✅Warm, nourishing foods: Opt for cooked, warm foods like soups, stews, and porridges, which are easier to digest.
✅Cooling foods (for Pitta symptoms): If experiencing hot flashes or irritability, favor cooling foods and spices.
Spices: Use cooling spices like coriander, cumin, and fennel.
Fruits: Eat sweet, juicy fruits like apples and pears.
✅Limit or avoid: Reduce your intake of processed foods, refined sugars, and excessive caffeine and alcohol, as these can exacerbate symptoms.
🟢C) Supplements
✅Vitamin D and Calcium: As estrogen levels drop, the risk of osteoporosis increases. Adequate intake of both vitamin D and calcium is crucial for bone health, and supplements may be needed.
Natural sources of vitamin D include fatty fish (like salmon, tuna, and sardines), fish liver oils, egg yolks, beef liver, cheese, and mushrooms, particularly those exposed to UV light. While a limited number of foods contain vitamin D naturally, many products like milk, cereals, and juices are fortified with it.
Natural sources of calcium include dairy products like milk, yogurt, and cheese, as well as fish with edible bones like sardines and salmon. Other good sources are dark green leafy vegetables such as kale and broccoli, and certain beans and nuts like almonds and chia seeds
✅Magnesium: This mineral aids in relaxation, can help with sleep, and may ease muscle cramps and mood swings.
Magnesium-rich foods
Soy products (milk, flour, tofu)
Legumes and seeds
Nuts (almonds, cashews, Brazil nuts)
Peanuts and peanut butter
Whole grain breads and cereals (brown rice, millet)
Fruit (bananas, dried apricots, etc.)
Vegetables, particularly dark green, leafy vegetables (artichokes, chard, beet greens, avocados, etc.)
Dried beans (lima, black-eyed peas, navy)
✅B Vitamins: These vitamins are important for energy metabolism and can help with low energy during perimenopause.
Natural sources of B vitamins include meat, poultry, fish, eggs, and dairy products, which are especially rich in vitamin B12. Leafy greens, legumes, and fortified grains are also excellent sources, providing various B vitamins like B9 and B12, while nuts, seeds, and some vegetables like potatoes and mushrooms are good sources
✅Probiotics: Some probiotics can help support a healthy gut microbiome, which is linked to mood regulation and hormonal balance.
Natural sources of probiotics are primarily found in fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, and kombucha. Other sources include certain cheeses, pickles, and tempeh
D) Lifestyle adjustments
✅Establish a routine: Maintain a consistent daily routine, including regular meal times and a consistent sleep schedule.
✅Gentle exercise: Engage in mild to moderate exercise like walking, yoga, or swimming to manage stress and improve circulation.
✅Self-massage: Gently massaging your body with warm sesame or coconut oil can help calm the nervous system and nourish dry skin.
✅Manage stress: Practice stress-reducing techniques like yoga, meditation, and deep breathing to help with mood swings and anxiety.
✅Stay hydrated: Sip warm water or herbal teas throughout the day to stay hydrated.

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✅Reverses degenerative diseases
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✅Increases SIRT1 genes to protect cells against free radical production and DNA damage, thereby reducing cell death
✅Mimics the effects of dietary restriction
✅Prevents pulmonary hypertension
✅Found to have a positive impact on obesity
✅Hindered fat storage
✅Reduces levels of inflammatory compounds
Increased levels of adiponectin, a Hormone that regulates fatty acid catabolism
✅Promotes sensitivity to insulin
✅Modulates pathomechanisms of debilitating neurological disorders, such as strokes, ischemia, and Huntington’s & Alzheimer’s diseases, cognitive and memory impairment; enhances memory and cognitive functions; reduces symptoms of Attention Deficit Hyperactivity Disorder (ADHD)
✅Prevent stress from smoking and inflammation
✅Prevents DNA damage/modification
✅Prevents dysfunction in carotid arteries
✅Prevents smoking-induced cell death in the arteries and mitochondrial loss
✅Eye protection - Improve night vision
✅Immunity – immune system booster
✅Lowers blood cholesterol level
✅Prevents atherosclerosis formation and fatty liver
✅Promote good blood circulation
✅Reduces the risk of bleeding and bruising
✅Promotes faster wound healing
✅Relieves sleeping disorders
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✅Helps prevent dysmenorrhea
✅Supports a healthy menstrual cycle
✅Relieves pre, peri, and post-menopausal syndrome
✅Support joint health

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👹🔥 BLOOD CLOT 🔥👹
👉WHAT IS A BLOOD CLOT❓
A blood clot forms through a process called blood clotting or coagulation (also known as thrombosis). This is a normal yet complex bodily process designed to prevent excessive bleeding when there is an injury or cut. Blood clots consist of proteins, platelets, and other cells in the blood that thicken and stick together.
However, sometimes blood clots can form inappropriately, leading to an overproduction of clots, the formation of abnormal clots, or failure to dissolve clots as they should. These problematic clots can be dangerous and may result in various health issues, depending on their location and severity.
👉Various occurrences can cause different types of blood clots:
🔴Arterial embolism, a clot that travels through an artery and then stops blood supply to an organ or other body part
🔴Deep vein thrombosis (DVT), a clot in veins (vessels returning blood to the heart) that typically forms in the legs and sometimes in the arms
🔴Heart attack from a clot forming to repair a damaged vessel near the heart and then blocking that blood supply
🔴Pulmonary embolism (PE) from a clot that travels from a vein into the heart and then toward the lungs, blocking their blood supply
🔴Stroke from a blood clot moving into an artery supplying the brain with blood and stopping the flow
🔴Thrombophlebitis, or swelling from a blood clot blocking a vein
👉CAUSES:
Clots can form abnormally due to several factors, which can be broadly categorized into three main causes, often referred to as Virchow’s triad: blood flow issues, blood vessel damage, and blood composition changes. Here’s a breakdown of the primary causes and risk factors based on current medical understanding:
🔺1) Slow or Stagnant Blood Flow:
🔸*Immobility: Prolonged periods of inactivity, such as long flights, car rides, or bed rest after surgery, illness, or injury, can cause blood to pool in veins, increasing clot risk, particularly for deep vein thrombosis.
🔸*Medical Conditions: Conditions like atrial fibrillation (irregular heartbeat) or heart failure can slow blood flow in the heart or veins, leading to clot formation. For example, in atrial fibrillation, blood can stagnate in the heart’s atria, promoting clots.
🔸*Varicose Veins: Faulty vein valves can cause blood to pool, increasing the likelihood of clots
🔺2) Damage to Blood Vessels:
🔸*Injury or Trauma: Physical damage to blood vessels from cuts, surgery, or trauma (e.g., broken bones) triggers the clotting process as platelets and clotting factors respond to the injury
🔸*Atherosclerosis: Hardening of arteries due to plaque buildup (fat, cholesterol, or calcium deposits) can damage vessel walls. If plaques rupture, they expose substances that initiate clotting, often leading to heart attacks or strokes.
🔸*Inflammation or Infection: Conditions like vasculitis or infections (e.g., SARS-CoV-2) can damage vessel linings, making them more prone to clotting.
🔺3) Changes in Blood Composition (Hypercoagulability):
🔸*Genetic Disorders: Inherited conditions like Factor V Leiden, prothrombin gene mutation, or deficiencies in proteins C, S, or antithrombin increase clotting tendency. These are the most common inherited clotting disorders
🔸*Medical Conditions: Cancer, autoimmune disorders (e.g., antiphospholipid syndrome), and inflammatory diseases (e.g., Crohn’s disease or ulcerative colitis) can elevate clotting factors or platelet activity.
🔸*Medications: Hormonal therapies, such as estrogen-containing birth control pills or hormone replacement therapy, can increase clotting factor production. Some cancer treatments also heighten risk.
🔸*Pregnancy: Pregnancy and the postpartum period increase clotting factors to prevent excessive bleeding during childbirth, raising DVT risk.
🔺4) Other Risk Factors:
🔸*Age: Being over 60 increases DVT risk, though clots can occur at any age.
🔸*Obesity: Excess weight can slow blood flow and increase pressure in veins, promoting clotting.
🔸*Smoking: Affects blood flow and clotting processes, increasing DVT risk.
🔸*Dehydration: Thickens blood, raising clot risk, especially during travel or illness
🔸*Chronic Conditions: Diabetes, high blood pressure, high cholesterol, or chronic obstructive pulmonary disease (COPD) can contribute to vessel damage or altered blood flow.
🔸*Previous Clots or Family History: A personal or family history of DVT or pulmonary embolism (PE) increases risk, especially if clots occurred before age 40 or without a clear cause.
🔺5) Specific Situations:
🔸*Hospitalization or Surgery: Immobility and tissue trauma from surgery increase clot risk, particularly for DVT.
🔸*Catheters or Medical Devices: Central venous catheters or artificial heart valves can trigger clot formation.
🔸*Long Travel: Sitting for extended periods (e.g., flights over an hour) can lead to “travellers’ thrombosis.”
✅❎Critical Perspective: While these causes are well-documented, some medical narratives overemphasize certain risks (e.g., genetic disorders) while underplaying lifestyle factors like diet or chronic inflammation, which may be more actionable for prevention. Additionally, the role of infections like COVID-19 in clotting has raised questions about how much of the risk is iatrogenic (e.g., from treatments or hospitalization) versus inherent to the disease. Always consult a healthcare provider for personalized risk assessment, as not all risk factors lead to clots, and some (e.g., genetic conditions) may require lifelong management.
👉Conditions associated with various types of blood clots:
🟥Antiphospholipid syndrome
A rare autoimmune disorder that causes the immune system to produce antibodies (antiphospholipid antibodies) that mistakenly attack phospholipids, leading to an increased risk of blood clots and pregnancy complications
🟥Arteriosclerosis / atherosclerosis:
Atherosclerosis is a chronic inflammatory condition that involves buildup of plaque in your arteries. This plaque is made of substances such as cholesterol and fat.
As the plaque accumulates, it makes your arteries narrow. This lowers the flow of oxygen-rich blood to your vital organs.
Arteriosclerosis occurs when the walls of arteries become stiff and hard. This makes it harder for blood to flow through, which increases pressure.
If left untreated, arteriosclerosis can lead to high blood pressure, or hypertension.
🟥Cancer
🟥Certain medications, such as oral contraceptives and hormone therapy drugs
🟥Coronavirus disease 2019 (COVID-19)
🟥Deep vein thrombosis (DVT)
🟥Factor V Leiden
A genetic mutation of the blood clotting protein Factor V that increases the risk of developing dangerous blood clots, such as Deep Vein Thrombosis (DVT) and Pulmonary Embolism (PE)
🟥Family history of blood clots
🟥Heart arrhythmia
occurs when the electrical system of the heart malfunctions, causing the heart to beat too fast, too slow, or with an irregular rhythm
🟥Heart attack
🟥Heart failure — a condition in which the heart doesn't pump blood as well as it should.
🟥Obesity
🟥Peripheral artery disease (PAD)
A condition where arteries, most commonly in the legs and feet, become narrowed due to plaque buildup, restricting blood flow and oxygen to the limbs and other body parts.
🟥Polycythemia vera — a type of blood cancer.
🟥Pregnancy
🟥Prolonged sitting or bed rest
🟥Pulmonary embolism
🟥Smoking.
🟥Stroke
🟥Surgery
👉SYMPTOMS:
Symptoms of a blood clot depend on its location in the body, as clots can form in veins, arteries, or other areas like the heart or lungs. Below are the most common symptoms associated with different types of blood clots, based on medical understanding:
🟠1) Deep Vein Thrombosis (DVT) – Clots in deep veins, usually in the legs:
🔶Swelling in one leg (or arm), often in the calf or thigh.
🔶Pain or tenderness, sometimes described as a cramp or aching, often starting in the calf.
🔶Warmth in the affected area compared to the surrounding skin.
🔶Red or discolored skin (may appear reddish or bluish) over the clot site.
🔶Note: Some DVTs are asymptomatic until they cause complications.
🟠2) Pulmonary Embolism (PE) – Clot in the lungs, often from a DVT that travels:
🔶Sudden shortness of breath or difficulty breathing.
🔶Sharp chest pain, especially when breathing deeply, coughing, or moving.
🔶Rapid heart rate or palpitations.
🔶Coughing, sometimes with blood or bloody mucus.
🔶Feeling lightheaded, dizzy, or fainting.
🔶Sweating or clammy skin.
🟠3) Arterial Clots – Clots in arteries, often linked to heart attack or stroke:
🔶Heart Attack (clot in coronary arteries):
🔸Chest pain or pressure, often radiating to the arm, jaw, or shoulder.
🔸Shortness of breath.
🔸Nausea, sweating, or lightheadedness.
🔸Feeling of indigestion or heartburn.
🔶Stroke (clot in brain arteries):
🔸Sudden numbness or weakness in the face, arm, or leg (often on one side).
🔸Confusion, trouble speaking, or understanding speech.
🔸Vision problems in one or both eyes.
🔸Difficulty walking, dizziness, or loss of balance.
🔸Severe headache with no clear cause.
🟠4) Clots in Other Areas:
🔶Arms: Similar to DVT in legs (swelling, pain, warmth, redness).
🔶Abdomen (e.g., mesenteric vein thrombosis): Severe abdominal pain, nausea, vomiting, or bloody stools.
🔶Brain (cerebral venous thrombosis): Headache, vision changes, seizures, or stroke-like symptoms.
🔶Superficial Veins (superficial thrombophlebitis): Red, tender, warm, or swollen area along a vein, often visible under the skin.
✅🟡Key Notes:
❎•Symptoms can be subtle or absent, especially with DVT, making it a “silent” condition in some cases.
❎•Risk factors (e.g., recent surgery, immobility, or pregnancy) may increase suspicion of a clot even if symptoms are mild.
❎•Critical Perspective: Some symptoms, like leg swelling or chest pain, can mimic other conditions (e.g., muscle strain or pneumonia), so medical evaluation (e.g., ultrasound, CT scan) is crucial for diagnosis. Overreliance on symptoms alone can lead to misdiagnosis.
✅✳️Action: If you experience sudden or severe symptoms like shortness of breath, chest pain, or stroke-like signs, seek emergency medical care immediately, as these may indicate life-threatening conditions like PE or stroke. For milder symptoms (e.g., leg swelling), consult a healthcare provider promptly for evaluation.
👉The following herbs, vegetables and fruits contain ingredients that can prevent or Neutralize blood clotting .
✅1) GARLIC
Garlic contains an active compound called Allicin, has been found to act as an antiplatelet, antithrombotic (anti-clotting) property that may help prevent blood clots
✅2) TURMERIC
Curcumin, turmeric's active ingredient, has anti-inflammatory and anticoagulant (blood-thinning) properties. It is traditionally used to improve blood flow and can be taken in food, as a tea.
✅3) GINGER
Contains natural acid salicylate, ginger may have mild antiplatelet effects, inhibiting blood cells from sticking together. It can be added to meals or consumed as a tea.
✅4) CINNAMON
Cinnamon (Cinnamomum zeylacium) is a source of coumarin, a type of phytochemical. Coumarin prevents blood clotting by inhibiting the activation of vitamin K, which is responsible for coagulating (clotting) blood.
✅5) CAYENNE PEPPER
Cayenne pepper (Capsicum annuum) contains salicylates, which are found in aspirin and other anticoagulants. Salicylates are phytochemicals (plant compounds that may offer health benefits) that are known to reduce the risk of blood clots.
✅6) CRAN BERRIES
Cranberries contain salicylic acid, which can have an anti-coagulant effect, similar to aspirin.
✅7) MORINGA
Moringa is rich in essential nutrients that support overall health and reduce hypertension naturally.
High in potassium, which helps balance sodium levels.
Contains antioxidants that reduce inflammation and oxidative stress.
Strengthens blood vessels, improving circulation.
✅8) NEEM
Neem is a natural detoxifier that purifies the blood, improves circulation, and helps regulate blood pressure. Its anti-inflammatory properties also support overall cardiovascular health.
Purifies the blood and improves circulation.
Regulates blood pressure naturally.
Has anti-inflammatory properties.
✅9) ASHWAGADHA
Ashwagandha contains adaptogens that reduce stress and inflammation, which can improve overall circulation and cardiovascular health
✅10) HONEY
Helps relax blood vessels, reducing pressure on the heart.
Provides antioxidant support to combat inflammation.
Promotes better sleep, aiding stress reduction.
✅11) VITAMIN E
It has anti-coagulant properties which prevent strokes and cardiovascular diseases.
Safflower seeds, Sunflower seeds, Melon seeds, Almonds, Walnuts, Pumpkin seeds, groundnut oil, etc are some of the natural sources of Vitamin E.
✅12) GILOY
Botanically known as Tinospora cordifolia, is a very potent herb for major diseases. Giloy has anti-oxidants and anti-inflammatory properties. It also maintains healthy lipid levels, normalizing the coagulation of blood.
✅13) PURPLE BULB ONIONS
Onions, especially in raw form are a powerful blood thinner. It maintains the viscosity of your blood, keeping it the way it should be. These can be eaten with meals in the form of salads and can be used in daily food preparation. It has active allicin in it, which works as an anti-coagulant agent.
✅14) Bottle Gourd
Succulent and freshly harvested bottle gourds are extremely rich in nutrients like Vitamin A, B1, B2, B6, B12, K, and other trace minerals as well. It is an aid for several diseases. Being rich in fibers and cool in nature, it also keeps away ulcer-like problems. You can take this in form of soup, juices, etc.
✅15) TOMATOES
Tomatoes are high in Salicylates and Lycopene that reduce platelet aggregation
✅16) CITRUS FRIUTS
Oranges, lemons, Black berries, papaya, kiwi, straw berries, apples, grapes and many other fruits contain vitamin C and flavonoids that enhance blood circulation
✅17) PINEAPPLE
Includes an enzyme - bromelain which helps breakdown blood clots
✅18) FISH OIL
High in Omega 3 fatty acids which reduces blood thickness.
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# Nick's Wellness World
Phone:
📞📱+254721390563
WhatsApp:
📞📡+254733917522

👹NUMBNESS AND TINGLING PAIN IN THE HANDS AND LOWER FOOT👹
🤔👉👉What could be the numbness of hands and tingling pain in the lower foot❓
👉Numbness and tingling in the hands and feet, especially when spreading from the feet upward, can indicate peripheral neuropathy.
🤔👉👉What is peripheral neuropathy❓
Peripheral neuropathy is a disorder of nerve(s), excluding issues triggered by the brain and spinal cord. Patients with peripheral neuropathy may have tingling, numbness, unusual sensations, weakness, or burning pain in the affected area. In the most common form of peripheral neuropathy, the symptoms are symmetrical and involve both hands and feet.
👉Types:
Peripheral neuropathy is the umbrella term for several types of neuropathies. The most common types include:
🔴a) Diabetic neuropathy: This type of neuropathy is specifically associated with diabetes and is one of the most prevalent complications of the condition. It can affect nerves throughout the body but often impacts the feet and legs first.
🔴b) Autonomic neuropathy: Autonomic neuropathy affects the nerves that control involuntary bodily functions such as heart rate, blood pressure, digestion, and bladder function. It can result in symptoms such as dizziness, fainting, gastrointestinal issues, s*xual dysfunction, and problems with sweating.
🔴c) Hereditary sensory motor neuropathy: Also called inherited neuropathy or familial neuropathy, this type is caused by genetic mutations passed down through families. Examples include Charcot-Marie-Tooth disease and peripheral muscular neuropathies.
🔴d) Toxic neuropathy: Toxic neuropathy occurs due to exposure to certain substances, such as heavy metals (e.g., lead, mercury), medications (e.g., chemotherapy drugs, certain antibiotics), industrial chemicals, or alcohol.
🔴e) Idiopathic neuropathy: In some cases, the cause of neuropathy remains unknown, and it is termed idiopathic neuropathy. Despite extensive evaluation, no underlying cause can be identified.
🔴f) Neuralgic amyotrophy (NA): Also known as Parsonage-Turner syndrome (PTS), this condition is thought to be caused by abnormal autoimmune reactions that damage peripheral nerves. Leads to extreme pain and muscle weakness in the shoulder.
👉👉What are the symptoms of peripheral neuropathy❓
They may include:
🟠1) Muscle weakness.
🟠2) Cramps.
🟠3) Muscle twitching.
🟠4) Loss of muscle and bone.
🟠5) Changes in skin, hair, or nails.
🟠6) Numbness.
🟠7) Loss of sensation or feeling in body parts.
🟠8) Loss of balance or other functions as a side effect of the loss of feeling in the legs, arms, or other body parts.
🟠9) Emotional disturbances.
🟠10) Sleep disruptions.
🟠11) Loss of pain or sensation that can put you at risk, such as not feeling an impending heart attack or limb pain.
🟠12) Inability to sweat properly, leading to heat intolerance.
🟠13) Loss of bladder control, leading to infection or incontinence.
🟠14) Dizziness, lightheadedness, or fainting because of a loss of control over blood pressure.
🟠15) Diarrhea, constipation, or incontinence related to nerve damage in the intestines or digestive tract.
🟠16) Trouble eating or swallowing.
🟠17) Life-threatening symptoms, such as trouble breathing or irregular heartbeat.
👉👉What causes peripheral neuropathy❓
Possible causes of peripheral neuropathy include:
🟥1) Diabetes mellitus
🟥2) Shingles (postherpetic neuralgia)
🟥3) Vitamin deficiency, particularly B12 and folate
🟥4) Alcohol use
🟥5) Autoimmune diseases, including lupus, rheumatoid arthritis, or Guillain-Barré syndrome
🟥6) AIDS, whether from the disease or its treatment, syphilis, and kidney failure
🟥7) Inherited disorders, such as amyloid polyneuropathy or Charcot-Marie-Tooth disease
🟥8) Exposure to toxins, such as heavy metals, gold compounds, lead, arsenic, mercury, and organophosphate pesticides
🟥9) Cancer therapy drugs such as vincristine (Oncovin and Vincasar) and other medications, such as antibiotics, including metronidazole (Flagyl) and isoniazid
🟥10) Rarely, diseases such as neurofibromatosis can lead to peripheral neuropathy. Other rare congenital neuropathies include Fabry disease, Tangier disease, hereditary sensory autonomic neuropathy, and hereditary amyloidosis.
🟥11) Statin medications have been linked to peripheral neuropathy, although neuropathy caused by statins only rarely causes symptoms.
👉👉Several vitamins and supplements have been found to CONTROL or REVERSE Peripheral Neuropathy:
✅1) Vitamin B12: An essential nutrient for the nervous system. A deficiency of this vitamin can lead to peripheral neuropathy. People with too little vitamin B12 can exhibit weakness, twitching, pain, numbness, tingling, muscle cramps and a burning sensation.
Best natural source for vitamin B12 is animal products, particularly organ meats (like beef liver), shellfish (like clams), and fish
✅2) B-complex vitamins: Play an essential role in nerve regeneration, metabolism and sensory perception. B-complex deficiencies can cause peripheral neuropathy to worsen.
A good source of Vitamin B complex can be diet rich in varied wholefoods like lean meats, fish, eggs, dairy products, legumes (beans and peas), leafy green vegetables, nuts, whole grains, and fortified foods
✅3) Methylcobalamin (Methyl B12): Helps regenerate damaged nerves and reduce inflammation.
Best natural source for Methylcobalamin (Methyl B12) is foods of animal origin such as fish (like salmon and clams), meat, poultry, eggs, and dairy products.
✅4) Benfotiamine: A synthetic version of vitamin B1 (thiamine) that has been shown to help with nerve pain.
Thiamine, the natural version of benfotiamine, is a B vitamin you get from foods like whole grains, meat, legumes, and nuts. It helps cells in your body grow and work
✅5) Alpha lipoic acid (ALA): An antioxidant that has been shown to help reduce symptoms of nerve damage, including pain, numbness and tingling.
Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it. That said, supplements can pack up to 1,000 times more alpha-lipoic acid than food sources
✅6) Gamma-linolenic acid (GLA): An omega-6 fatty acid that has been shown to help with nerve pain and inflammation, particularly in cases of diabetic neuropathy.
The best sources of GLA are from the oils of Evening Primrose Oil, Borage and Blackcurrant seeds
✅7) Acetyl-L-carnitine (ALC): A compound that has been shown to help regenerate damaged nerves and moderately reduce pain.
Sources of carnitine include meat, dairy, and whole-wheat bread.
✅8) Magnesium: A mineral that plays a key role in treating nerve pain. Low levels of magnesium may be associated with peripheral neuropathy in patients with type 2 diabetes mellitus. Additionally, magnesium may also alleviate fibromyalgia, dysmenorrhoea and headaches.
Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources
✅9) Zinc: A mineral abundant in the nervous system that plays a role in pain perception and nerve health. It’s been shown to have a protective effect against nerve damage caused by diabetes.
Best natural source of zinc is oysters, but high-zinc foods also include red meat, poultry, and other seafood. Other excellent sources of zinc are nuts, seeds, legumes, and dairy products
✅10) Coenzyme Q10 (CoQ10): An antioxidant that has been shown to help reduce inflammation and pain caused by nerve damage. It’s most effective against chronic neuropathic pain caused by diabetes.
Best natural food sources for CoQ10 include organ meats (especially heart), oily fish (such as salmon and sardines), and certain meats like beef, chicken, and turkey. You can also find CoQ10 in smaller amounts in nuts and seeds (like peanuts and pistachios), some vegetables (spinach and cauliflower), and legumes (soybeans
✅11) Vitamin D: Helps maintain bone health and may play a role in nerve health by preventing neuronal degradation. Vitamin D deficiency has been linked to peripheral neuropathy and increased pain sensation.
Best natural source of Vitamin D is the sun, as your skin produces it in response to UV radiation. For food sources, look to oily fish (like salmon, herring, and mackerel), egg yolks, and UV-treated mushrooms. While supplements are an option, it's important to balance sun exposure with sun protection to prevent skin cancer.
✅12) Inositol: A compound that has been shown to help with diabetic nerve pain. Decreased levels of inositol in nerve tissue are always linked to neuronal dysfunction.
Best natural sources of inositol include fruits (like cantaloupe and oranges), beans and legumes (such as Great Northern beans), whole grains, and nuts. To maximize intake, consume fresh fruits and vegetables, as processing can reduce their inositol content. Buckwheat, a type of grain, is particularly noted for its D-chiro-inositol content, making it a valuable source for those with insulin resistance.
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