Tanisa Organics

HERBS AND TIPS FOR MENOPAUSE

Wormwood is one of those old-world herbs that feels far more powerful and specialized than most people realize. I broke down what I’d look for in the comments.Wormwood (Artemisia absinthium) may help support immune and inflammatory conditions by reducing joint pain, lowering gut inflammation, and suppressing overactive immune responses.Also may offer potential brain benefits such as neuroprotection, antioxidant support, and mood regulation, though human clinical evidence remains limited. Its active compound thujone acts on the central nervous system, but high doses are toxic.

Carrier Oils and Their Uses

Carrier oils are the oils you use to dilute essential oils before applying them to your skin. Essential oils are often too strong to use undiluted, so they should be mixed with a carrier oil that’s easy for the skin to absorb, gentle, and has a mild (not overpowering) scent.

Once properly diluted, essential oils can generally be applied to most areas of the body. Do not apply essential oils to mucus membranes, open wounds, eyes, ge****ls, inside ears, or other sensitive areas.

A simple guideline to start with is ½ teaspoon of carrier oil per 5–8 drops of essential oil. Mix, apply, and adjust based on how your skin responds.

Carrier oils can also go rancid, so treat them the way you would essential oils:

Choose 100% pure oil (watch for blends/cuts).
Check expiration dates and ingredients.
Look for changes in clarity (cloudy vs. clear).
Smell first—rancid oils often smell bitter or unpleasant.
Make sure your carrier oil is fresh before mixing it with essential oils.

Sweet Almond Oil

Budget-friendly and easy to find
Good for skin because it contains vitamins
Typically lasts about a year on the shelf
Commonly used for massage oils
Also contains protein

Apricot Kernel Oil

Especially helpful for dry or aging skin
Used in moisturizers and anti-aging products
Rich in vitamin A
Often used as a base for healing blends

Grape Seed Oil

Inexpensive and popular
Absorbs quickly due to smaller molecules
Contains vitamins A and E
Shelf life is shorter than many other options (use within about 6 months)

Jojoba Oil

Works well for all skin types
Excellent choice for skin concerns and also for hair/scalp
Known for mixing well with essential oils and other carrier oils
Often keeps for a long time on the shelf
Slightly pricier, but versatile
Great for more “serious” skin issues

Olive Oil

Not a favorite for everyone because it can feel thick/greasy and has a noticeable odor
Shelf life is fairly long (about 1–2 years)
Can still work well when you’re in a pinch
Make sure to read labels carefully—olive oil is sometimes blended with cheap

Carrier Oils and Their Uses

Carrier oils are the oils you use to dilute essential oils before applying them to your skin. Essential oils are often too strong to use undiluted, so they should be mixed with a carrier oil that’s easy for the skin to absorb, gentle, and has a mild (not overpowering) scent.

Once properly diluted, essential oils can generally be applied to most areas of the body. Do not apply essential oils to mucus membranes, open wounds, eyes, ge****ls, inside ears, or other sensitive areas.

A simple guideline to start with is ½ teaspoon of carrier oil per 5–8 drops of essential oil. Mix, apply, and adjust based on how your skin responds.

Carrier oils can also go rancid, so treat them the way you would essential oils:

Choose 100% pure oil (watch for blends/cuts).
Check expiration dates and ingredients.
Look for changes in clarity (cloudy vs. clear).
Smell first—rancid oils often smell bitter or unpleasant.
Make sure your carrier oil is fresh before mixing it with essential oils.

Sweet Almond Oil

Budget-friendly and easy to find
Good for skin because it contains vitamins
Typically lasts about a year on the shelf
Commonly used for massage oils
Also contains protein

Apricot Kernel Oil

Especially helpful for dry or aging skin
Used in moisturizers and anti-aging products
Rich in vitamin A
Often used as a base for healing blends

Grape Seed Oil

Inexpensive and popular
Absorbs quickly due to smaller molecules
Contains vitamins A and E
Shelf life is shorter than many other options (use within about 6 months)

Jojoba Oil

Works well for all skin types
Excellent choice for skin concerns and also for hair/scalp
Known for mixing well with essential oils and other carrier oils
Often keeps for a long time on the shelf
Slightly pricier, but versatile
Great for more “serious” skin issues

Olive Oil

Not a favorite for everyone because it can feel thick/greasy and has a noticeable odor
Shelf life is fairly long (about 1–2 years)
Can still work well when you’re in a pinch
Make sure to read labels carefully—olive oil is sometimes blended with cheaper oils

Sesame Oil

Commonly used for body and skin support
Contains protein, vitamins, and minerals
Also used in oil pulling (swishing and then spitting the oil out)
Generally has a long shelf life and is less likely to turn rancid

Headaches slowing you down? Make this simple DIY Headache Relief Roll-On with soothing essential oils you can keep in your bag or pocket.
Easy to make

Naturally refreshing

Great for on-the-go relief
Save this recipe for later and share it with someone who gets frequent headaches.

Common herbs used medicinally (often as tea)

Chamomile: Often taken as tea to help settle an upset stomach, soothe nerves, support healing, and may help prevent ulcers. A typical approach is steeping a small amount of chamomile in hot water for 10–20 minutes, then taking it a few times per day.

Raspberry leaf: Traditionally used to support women’s reproductive health. It’s commonly discussed for morning sickness and uterine support. Tea is made by steeping a teaspoon or two in hot water.

Comfrey: Has a history of being used for wound healing. When used as a compress, it’s believed to support regrowth and speed recovery.

Ginger: Well known for calming nausea and upset stomachs (and often used in motion-sickness remedies). It may also support heart health by helping reduce risk factors like blood clots.

Feverfew: Traditionally used as a natural pain reliever and is often associated with migraine support. It’s available as tea or capsules.

Garlic: Common in cooking, but also studied for antiviral/antibiotic potential. Many people get the benefit by simply incorporating garlic into food rather than making separate remedies.