Total Lifestyle Change

Malindi Golf Club is to host its first national golf tournament next weekend, everyone is welcome to the event. We have a great day of golf lined up for you all and I hope you enjoy yourselves. Remember to drink plenty of water and stay hydrated out there. Have fun and I'll see you all at the 19th hole.


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Nutrient intake must be carefully considered for optimal endurance performance. Over the last half-century of research, it has been determined that the most beneficial nutritional intervention is one that can augment and preserve carbohydrate (CHO) fuel stores (muscle and liver glycogen) for late-race, high-intensity exercise.

yes I know its a mouth full , that why TLC puts in all the steps for you to execute seamlessly ,reach out today for a tailor-made program for you

Are you looking for a way to increase your nutrition goals this year? Register for the Healthy Pack Nutrition Challenge in 2022. This 3-week challenge will teach you how to incorporate new foods into your meals and snacks while holding you accountable with a weekly submission form. You will gain knowledge about healthy eating habits .

Enjoy a month of meal planning from a seasoned dietitian, including 30 days of delicious, diabetes-friendly dinners to help you manage your blood sugar levels. Diabetes management /reversal has never tasted so nice!
CALL/WHATSAPP FOR CONSULATATION :0792713008

How to lower cholesterol?

You are more likely to develop heart disease if you have high cholesterol. The good news is that it's a risk you can manage. You can reduce your "bad" LDL cholesterol while increasing your "good" HDL cholesterol. You only need to make a few minor adjustments.

Reach out TODAY for consultation &management
0792713008

Many people believe they are doomed when because they believe they have to rely on high blood pressure medication indefinitely ....The good news is that not the case !! at TLC our seasoned nutritionist has a way out

REACH OUT TODAY FOR FURTHER CONSULTATION
CALL/WHATSAPP NOW : 0792713008

A diabetic diet should always be low in unhealthy, processed carbs. Should be made up of healthier, unprocessed carbs derived from whole foods. Fats and protein in reasonable proportions are also beneficial, as long as they originate from whole food sources.
Stick to a straightforward, easy-to-follow plan and you'll be more effective with your blood sugar levels in the long run.
REACH OUT TO TLC FOR CUSTOMISED MEAL PLANS
CALL/WHATSAPP:0792713008

Blood sugar spikes occur when your blood sugar increases and then drops dramatically after eating.
They can produce tiredness and appetite in the short term. Over time, your body may lose its ability to efficiently control blood sugar, which can lead to type 2 diabetes.

Diabetes is a growing public health concern. For further consultation reach out to TLC consultation .
call /WhatsApp for bookings 0792713008

When faced with stress, far too many people believe they have nowhere to turn, that they lack access to connections or communities where they can freely and openly communicate their difficulties and concerns. our TLC community offer more than just services ,you have a safe space to express your self to professionals who understands your journey

Changing one's diet to include more fresh fruits and vegetables and increasing one's level of physical activity can be part of a new, healthier way of life. I prefer cuisine that has a wide variety of colors. I make an effort to include a variety of colors in my diet, primarily through the consumption of vegetables and fruits. At Total lifestyle change we offer a variety of training in this direction

TURN THE TABLES !! TAKE BACK CONTROLL OF YOUR HEALTH NOW !!

REACHOUT TO TLC
choose a package from our professional services today .

Having a healthy heart demands maintaining a healthy blood pressure, a healthy lifestyle, and healthy dietary habits. At TLC Clinicals Management, we strive to deliver excellence that is supported by scientific evidence.