Ask Akinyi
As a mental health advocate and practitioner, I guide people in managing the emotional side of health, image, and life so they can thrive with confidence.
17/04/2026
Because caregiver wellness matters
25/12/2025
08/11/2025
Those words carry the weight of quiet acceptance the moment when hope and reality finally meet.
Acceptance of loss may seem like the end of grief, yet it is really the beginning of a new journey one of healing, remembering, and learning to live with love in a different form.
20/10/2025
Anticipatory grief is the kind of grief that begins before a loss when your heart starts mourning while you are still holding on to hope.It is a normal and valid emotional response, not a sign of weakness, fear, or lack of faith.
It simply shows how deeply you care.
13/10/2025
Ecclesiastes 3:1
Every season has its purpose, a beginning and an end. Yet when endings come, they rarely feel simple. If you are walking through loss or grief, remember: healing takes time, and you don’t have to walk alone.
10/10/2025
Keep it green.Happy Mazingira Day.
My journey into fashion began when I could not find dresses that made me feel confident as a curvy girl. So, I taught myself design, pattern drafting, and garment construction and that is how my passion for fashion that celebrates curvy women began.
That same passion inspired me to focus on my health and weight loss journey and honestly, there is so much I wish I had known back then.
This weekend, I am joining a powerful webinar on demystifying weight loss and plastic surgery. If you are working on your self-love, body transformation, or wellness goals, this is for you.
Dress available
Bag available
Staying motivated on your health journey isn’t always easy , I totally understand. I began my weight loss journey years ago, and Iam still learning and growing every day. This has helped me stay consistent, and I wanted to share it with you…
10/10/2025
Celebrating World Mental Health Day
Growing up, we had those Kenyan coconut sweets, "Kashata." It’s still on my craving list to date! The struggle is real, but learning to occasionally replace it with healthier options has really helped me stay on track.
What’s one childhood snack that’s still on your craving list?
I know what it feels like to slip back into old eating habits. It happens to all of us. When it does, I pause, reflect, and remind myself it’s okay to start again. Progress is in those small restarts. ”
Emotional eating often masks deeper feelings we haven’t processed.In this video, I share simple, practical ways to stop using food as a coping mechanism and start building a healthier relationship with your emotions and your body.
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Telephone
Address
Nairobi
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Friday | 08:00 - 17:00 |