The Guide to Wellness

A Cup of Hot Water A Day For Good Health!!!

In the morning, when you wake up, the first thing to enter your organism should be a glass of warm water.

>It Regulates Weight: It increases body temperature and with that it accelerates metabolism.
>Soothes Pain: Warm water is the most powerful remedy for all kinds of cramps because it improves capillary circulation and relaxes muscles.
>Prevents Aging: Warm water ejects toxins out of organisms hence skin elasticity increases and it slows down the aging process.

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There is no end to the benefits of this super drink; green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer

7 Dangerous acts after a meal~

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 ci******es (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Vitamin C boost life expectancy and removes plaque from blood vessels:

A high intake of vitamin C is shown to improve life expectancy by six years. Not only does vitamin C help prevent the diseases that shorten life, but the vitamin itself has life sustaining properties.
Vitamin C is known to help prevent heart attacks and strokes. It repairs blood vessels and helps reduce heart disease, which are the leading causes of death today.

Learn more: http://www.naturalnews.com/026919_vitamin_C_blood_life.html

7 Rules Of Fat Loss Learn more at http://www.fatlossfactor.com/new/ and Discover the Real Strategies for Proper Weight Loss.

Ten natural ways grow hair and reduce hair loss:

Drink Water to Grow Hair
The hair shaft is comprised of one quarter water. Drink at least 4 to 8 cups of water a day to stay hydrated and grow healthy hair
Learn more: http://www.naturalnews.com/028251_hair_loss_balding.html

How to make a simple healthy meal of chicken stir fry & Basmatti rice: http://dld.bz/97jj

How to Make Yogurt Milkshakes With Homemade Yogurt; Making a really delicious yogurt milkshake is not difficult with the right ingredients, Learn more:
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Use Natural remedies for arthritis and gout:

Low protein diets that are high in complex carbohydrates are advised, along with avoiding foods that are known to cause inflammation

Learn more: http://www.naturalnews.com/026501_arthritis_natural_remedies.html

Vitamin C boost life expectancy and removes plaque from blood vessels:

A high intake of vitamin C is shown to improve life expectancy by six years. Not only does vitamin C help prevent the diseases that shorten life, but the vitamin itself has life sustaining properties.
Vitamin C is known to help prevent heart attacks and strokes. It repairs blood vessels and helps reduce heart disease, which are the leading causes of death today.

Learn more: http://www.naturalnews.com/026919_vitamin_C_blood_life.html