Ruth the Nutritionist

This cold season,don't let cough and cold become a trouble to you..

Introducing the cold and cough flour that has been carefully formulated to clear the cough and cold that's disturbing to you and your loved ones ..
Made from spices such as ginger,garlic,peppermint etc....

You just take it in a glass of warm water according to your age......

🔷DIABETES-A condition whereby your body can not process your blood glucose for energy
🔷With Diabetes increase the intake of SPINACH,KALE,BROCOLLI,SALMON,EGGS,GREEK YOUGHURT,CHIA SEEDS ETC
🔷Limit Refined carbohydrates and sugars
🔷Herbs for Diabetes include: CINNAMON, ROSEMARY,OREGANO,GINGER,FENUGREEK etc

DIABETES MEAL PLAN AND FLOUR AVAILABLE

HERBS FOR HYPERACIDITY
1.Ginger
2.Chammomile
3.Ajwain
4.Holy Basil
5.Banana flour

BANANA FLOUR AVAILABLE
HYPERACIDITY FLOUR AVAILABLE
HYPERACIDITY MEAL PLAN AVAILABLE

ACID REFLUX-This is when stomach content repeatedly flows back to the oesophagus
🔷With acid reflux increase foods that are more alkaline and eliminate foods that are high in acidity
🔷Foods that are right for acidity include:MELON,BANANAS,BROCOLLI,CELEARY,OATMEAL,BROWN RICE
🔷Avoid high fat deep fried foods,CITRUS FRUITS,ONION,GARLIC
🔷Best beverages for acidity are;ALMOND MILK,OAT MILK, COCONUT MILK,WATER

HYPERACIDITY FLOUR AND MEAL PLAN AVAILABLE...

HOW TO BOOST A BABIES IMMIUNE SYSTEM
1.Give them a healthy diet
2.Make sure they get enough sleep
3.Get them active by doing exercises
4.Manage stress
5.Make sure they are up to date for important vaccines
6.Dont forget the simple precautions

IMMIUNE BOOSTING FLOUR AVAILABLE...

SUITABLE FOR BABIES ABOVE SIX MONTHS OLD

HOW TO BOOST A BABIES IMMIUNE SYSTEM
1.Give them a healthy diet
2.Make sure they get enough sleep
3.Get them active by doing exercises and playing
4.Manage stress
5.Make sure they are up to date on important vaccines
6.Dont forget the simple precautions

IMMIUNITY BOOSTING FLOUR AVAILABLE...

SUITABLE FOR BABIES ABOVE SIX MONTHS

🔷Most babies tend to gain weight slowly after weaning..
🔷Give nutrient dense foods and healthy foods and fats
🔷At six months your baby is supposed to have doubles the birth weight
🔷With low appetite,we clean the gut and give foods rich in zinc
🔷Appetizers and multivitamins help for a short period of time then you go back to where you were...

BABY MEAL PLAN AVAILABLE FROM 6 MONTHS

APPETITE BOOSTING FLOUR AVAILABLE