Frusso By Edwin 3.0

12 tips to help you lose weight

1. Do not skip breakfast🥙
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

A different Cambodian New Year‼️ The same blessings and expectations‼
Cambodian New Year is also known as "Songkran Festival"

However, affected by the epidemic

Cambodian New Year public holiday cancelled this year😥

Prime Minister Hun Sen promises to take 5 days off

Prime Minister Hun Sen: No gatherings in the New Year

People can welcome the "New Year's Goddess" at home🥰

as Khmer kingdom

The most solemn festival of the year🥰

Those time-honored and exotic New Year's customs

It is the essence of Cambodia's mysterious kingdom

Let's take a look at😍

Want to maintain a healthy weight 🏋️‍♂️
In addition to sports 🏃‍♂️🏃‍♀️,
In fact, dietary fiber is also very important! 👊
Dietary fiber 🥦 can mainly promote gastrointestinal motility,
Reduce the rapid absorption of fat in the small intestine, 🤩
👉 Helps to have smooth bowel movements and also improves your satiety 🍽 ,
Won't make you overeating! 💪
And only need about 25-30g of dietary fiber every day,
A certain health effect can be achieved!
✨ Frusso Fruity Fiber Detox Drink,
Mainly made of Japanese patented ingredient Fibersol-2,
rich in dietary fiber,
It is also a natural product approved by ✅ USA (FDA) and ✅ Europe (EFSA)!
There are 4️⃣ different flavors in one box😋,
Including lemon 🍋, grape 🍇, peach 🍑 and mango .
One sachet a day, Frusso takes care of your gut! 🙌

A hundred lifestyles, you decide how you want to live💪. And my life will gather [health, beauty, happiness] to dominate my life ✨.
Have a healthy body🏃 ♀️, embody the inner-confidence beauty👩 笑, smile extra sweet😄, live your own happy self😊.
“Frusso Detox Health Cream 【Can add "healthy colors" to your life, and you can also change your favorite flavors (lemonade🍋, basil, mango so, honey🍑) according to your mood, making your detox journey not lonely, making your "bodybuilding" life more exciting.

You might spend longer times ⌚ in toilet 🚽🧻, just because you do not take care of yourself properly 🤨 due to busy life 😵! Starts from now, let's enjoy the burden-less life with something's fruity 🍊🍋🍑🥭, light and easy!

Stock Up on These 🔟Tummy-Tightening Foods. Eating smart, clean foods are your key to losing weight and tightening up🥰, particularly in your tummy.Add these tasty foods to your regular diet and, along with regular exercise, you'll see the results you want!✨

FRUSSO per box has 20sachets,
Served with 4 different flavour:
🍋Lemon 🍑Peach
🥭Mango 🍒Passion fruit
You won't get bored on the slimming process, feel free to change
Only 1 sachet a day‼️ Just like drink fruit juice🍹
It will start to burn fats and detox 8hours after drink Frusso

🥰 Top recipes with menopause-friendly foods
Menopause brings with it a list of annoying and sometimes unpleasant symptoms. The good news is menopause-friendly foods can both make your transition easier. We’re not saying that improved nutrition is a complete one-size-fits-all solution for menopause, but it’s a good place to start if you want to find trigger patterns and alleviate symptoms. On top of this, what you eat at menopause can help reduce the long-term effects of lower oestrogen levels, such as the risk of cardiovascular disease and osteoporosis.
We’ve shared recipes to take you from breakfast to dinner that are packed with the essential nutrients and superfoods to help boost energy, improve mood and help your health. Use these recipes with menopause-friendly foods for inspiration to start experimenting with your meals and snacks to see what helps you.

Thank you for all the support🥰🥰
Due to the overwhelming response of the last batch of Frusso, the last batch has been sold out 😅
The next batch will be shipped. The Frusso effect is really good. Everyone is repurchasing, so you can place an order first❤❤

🎉Happy April Fools' Day🎉
Did you prank others on April Fool's Day❓😊 warm remind dear remember not to make serious jokes even on April Fools' Day ya😁