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27/12/2023

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αžŸαŸ’αžšαžΆβ€‹αž€αŸ’αžšαž αž˜β€‹αž˜αž½αž™β€‹αž€αŸ‚αžœ αž˜αžΆαž“β€‹αž”αŸ’αžšαž™αŸ„αž‡αž“αŸβ€‹αžŸαŸ’αž˜αžΎαž“αžΉαž„β€‹αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽβ€‹αž˜αž½αž™β€‹αž˜αŸ‰αŸ„αž„β€‹ – UR HEALTH KH 13/12/2019

αžαŸ’αžšαž‡αžΆαž€αŸ‹αŸ—αž…αžΉαž„αž”αžΆαž“αž˜αž½αž™αž€αŸ‚αžœαž”αŸ‚αž”αžŸαŸ’αžšαž½αž›αžαŸ’αž›αž½αž“

αžŸαŸ’αžšαžΆβ€‹αž€αŸ’αžšαž αž˜β€‹αž˜αž½αž™β€‹αž€αŸ‚αžœ αž˜αžΆαž“β€‹αž”αŸ’αžšαž™αŸ„αž‡αž“αŸβ€‹αžŸαŸ’αž˜αžΎαž“αžΉαž„β€‹αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽβ€‹αž˜αž½αž™β€‹αž˜αŸ‰αŸ„αž„β€‹ – UR HEALTH KH αžŸαž»αžαž—αžΆαž– αž“αž·αž„ αžŸαž˜αŸ’αžšαžŸαŸ‹ αžŸαŸ’αžšαžΆβ€‹αž€αŸ’αžšαž αž˜β€‹αž˜αž½αž™β€‹αž€αŸ‚αžœ αž˜αžΆαž“β€‹αž”αŸ’αžšαž™αŸ„αž‡αž“αŸβ€‹αžŸαŸ’αž˜αžΎαž“αžΉαž„β€‹αž αžΆαžαŸ‹αž”αŸ’αžšαžΆαžŽβ€‹αž˜αž½αž™β€‹αž˜αŸ‰αŸ„αž„β€‹ 29 mins ago Vanthang Teav αž’αžΆαž…αž“αž·αž™αžΆαž™αž”αžΆαž“αžαžΆαžœαžΆαž‡.....

αž™αž›αŸ‹αžŠαžΉαž„αž–αžΈαž˜αžΌαž›αž αŸαžαž»αž’αŸ„αž™αž…αŸ’αž”αžΆαžŸαŸ‹αž‘αžΎαž”αž’αžΆαž…αžŠαžΉαž„αžαžΆ αžαžΎαž’αŸ’αž“αž€αžŸαŸ†αžšαž€αžαŸ’αž›αžΆαž‰αŸ‹αž€αŸ’αž”αžΆαž›αž–αŸ„αŸ‡αž™αŸ‰αžΆαž„αžŠαžΌαž…αž˜αŸ’αžαŸαž…αžαŸ’αž›αŸ‡ ???? – Ur Health Kh 12/12/2019

αž™αž›αŸ‹αžŠαžΉαž„αž–αžΈαž˜αžΌαž›αž αŸαžαž»αž’αŸ„αž™αž…αŸ’αž”αžΆαžŸαŸ‹αž‘αžΎαž”αž’αžΆαž…αžŠαžΉαž„αžαžΆ αžαžΎαž’αŸ’αž“αž€αžŸαŸ†αžšαž€αžαŸ’αž›αžΆαž‰αŸ‹αž€αŸ’αž”αžΆαž›αž–αŸ„αŸ‡αž™αŸ‰αžΆαž„αžŠαžΌαž…αž˜αŸ’αžαŸαž…αžαŸ’αž›αŸ‡ ???? – Ur Health Kh αžŸαž˜αŸ’αžšαžŸαŸ‹ & αžŸαž»αžαž—αžΆαž– αž™αž›αŸ‹αžŠαžΉαž„αž–αžΈαž˜αžΌαž›αž αŸαžαž»αž’αŸ„αž™αž…αŸ’αž”αžΆαžŸαŸ‹αž‘αžΎαž”αž’αžΆαž…αžŠαžΉαž„αžαžΆ αžαžΎαž’αŸ’αž“αž€αžŸαŸ†αžšαž€αžαŸ’αž›αžΆαž‰αŸ‹αž€αŸ’αž”αžΆαž›αž–αŸ„αŸ‡αž™αŸ‰αžΆαž„αžŠαžΌαž…αž˜αŸ’αžαŸαž…αžαŸ’αž›αŸ‡ ???? 13 mins ago Vanthang Teav .....

αž’αžΆαž αžΆαžšαžŠαŸ‚αž›αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž‰αŸ‰αžΆαŸ†αž˜αž»αž“ αž“αž·αž„ αž€αŸ’αžšαŸ„αž™αž–αŸαž›αž αžΆαžαŸ‹ αžšαž½αž˜αž”αž‰αŸ’αž…αžΌαž›αž‘αžΆαŸ†αž„αžœαž·αž’αžΈαž‚αžŽαž“αžΆαž”αŸ’αžšαžαŸαž’αŸŠαžΈαž“ – Ur Health Kh 12/12/2019

αž’αžΆαž αžΆαžšαžŠαŸ‚αž›αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž‰αŸ‰αžΆαŸ†αž˜αž»αž“ αž“αž·αž„ αž€αŸ’αžšαŸ„αž™αž–αŸαž›αž αžΆαžαŸ‹ αžšαž½αž˜αž”αž‰αŸ’αž…αžΌαž›αž‘αžΆαŸ†αž„αžœαž·αž’αžΈαž‚αžŽαž“αžΆαž”αŸ’αžšαžαŸαž’αŸŠαžΈαž“ – Ur Health Kh αžŸαž˜αŸ’αžšαžŸαŸ‹ & αžŸαž»αžαž—αžΆαž– αž’αžΆαž αžΆαžšαžŠαŸ‚αž›αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž‰αŸ‰αžΆαŸ†αž˜αž»αž“ αž“αž·αž„ αž€αŸ’αžšαŸ„αž™αž–αŸαž›αž αžΆαžαŸ‹ αžšαž½αž˜αž”αž‰αŸ’αž…αžΌαž›αž‘αžΆαŸ†αž„αžœαž·αž’αžΈαž‚αžŽαž“αžΆαž”αŸ’αžšαžαŸαž’αŸŠαžΈαž“ 1 min ago Vanthang Teav αž’αŸ’αžœαžΈαžŠαŸ‚αž›αž’....

αŸ‘αŸ‘αž‚αž“αŸ’αž›αžΉαŸ‡ αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž’αžΆαž“αž‡αžΆαžŠαžΆαž…αŸ‹αžαžΆαž αžŠαžΎαž˜αŸ’αž”αžΈαž€αžΆαžšαž–αžΆαžšαžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž–αž€αŸ’αž“αž»αž„αž’αžΆαž€αžΆαžŸαž’αžΆαžαž»αžαŸ’αžšαž‡αžΆαž€αŸ‹αžαŸ’αž›αžΆαŸ†αž„!!! – UR HEA 11/12/2019

αž€αž»αž˜αžΆαžš αž“αž·αž„αž˜αž“αž»αžŸαŸ’αžŸαž…αžΆαžŸαŸ‹αž”αŸ’αžšαžˆαž˜αž˜αž»αžαž“αžΉαž„αž‚αŸ’αžšαŸ„αŸ‡αžαŸ’αž“αžΆαž€αŸ‹αžαŸ’αž–αžŸαŸ‹αžŽαžΆαžŸαŸ‹αž€αŸ’αž“αž»αž„αž’αžΆαž€αžΆαžŸαž’αžΆαžαž»αžαŸ’αžšαž‡αžΆαž€αŸ‹ αžŸαžΌαž˜αž’αžΆαž“ αž“αž·αž„αž™αž€αž…αž·αžαŸ’αžαž‘αž»αž€αžŠαžΆαž€αŸ‹αž…αŸ†αž–αŸ„αŸ‡αž–αž½αž€αž‚αŸαž’αŸ„αž™αž”αžΆαž“αž›αŸ’αž’αž”αŸ†αž•αž»αž !

αŸ‘αŸ‘αž‚αž“αŸ’αž›αžΉαŸ‡ αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž’αžΆαž“αž‡αžΆαžŠαžΆαž…αŸ‹αžαžΆαž αžŠαžΎαž˜αŸ’αž”αžΈαž€αžΆαžšαž–αžΆαžšαžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž–αž€αŸ’αž“αž»αž„αž’αžΆαž€αžΆαžŸαž’αžΆαžαž»αžαŸ’αžšαž‡αžΆαž€αŸ‹αžαŸ’αž›αžΆαŸ†αž„!!! – UR HEA αžŸαž»αžαž—αžΆαž– αž“αž·αž„ αžŸαž˜αŸ’αžšαžŸαŸ‹ αŸ‘αŸ‘αž‚αž“αŸ’αž›αžΉαŸ‡ αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž’αžΆαž“αž‡αžΆαžŠαžΆαž…αŸ‹αžαžΆαž αžŠαžΎαž˜αŸ’αž”αžΈαž€αžΆαžšαž–αžΆαžšαžŸαž»αžœαžαŸ’αžαž·αž—αžΆαž–αž€αŸ’αž“αž»αž„αž’αžΆαž€αžΆαžŸαž’αžΆαžαž»αžαŸ’αžšαž‡αžΆαž€αŸ‹αžαŸ’αž›αžΆαŸ†αž„!!! 2 mins ago V...

αžαžΎαž’αŸ’αž“αž€αž‚αž½αžšαž”αŸ’αžšαžΎαžŸαžΌαžŽαžΆαž”αŸ‰αž»αž“αŸ’αž˜αžΆαž“αžŠαž„αž€αŸ’αž“αž»αž„αž˜αž½αž™αžŸαž”αŸ’αžαžΆαž αŸ? – UR HEALTH KH 07/12/2019

αžŸαžΌαžŽαžΆαž–αž·αžαž‡αžΆαž›αŸ’αž’ αžαŸ‚αžαŸ’αžšαžΌαžœαž”αŸ’αžšαžΎαž”αŸ’αžšαžΆαžŸαŸ‹αž’αŸ„αž™αž”αžΆαž“αžαŸ’αžšαžΉαž˜αžαŸ’αžšαžΌαžœαž‘αžΎαž”αž˜αž·αž“αž”αŸ‰αŸ‡αž–αžΆαž›αŸ‹αžŠαž›αŸ‹αžŸαž»αžαž—αžΆαž–

αžαžΎαž’αŸ’αž“αž€αž‚αž½αžšαž”αŸ’αžšαžΎαžŸαžΌαžŽαžΆαž”αŸ‰αž»αž“αŸ’αž˜αžΆαž“αžŠαž„αž€αŸ’αž“αž»αž„αž˜αž½αž™αžŸαž”αŸ’αžαžΆαž αŸ? – UR HEALTH KH αžŸαž»αžαž—αžΆαž– αž“αž·αž„ αžŸαž˜αŸ’αžšαžŸαŸ‹ αžαžΎαž’αŸ’αž“αž€αž‚αž½αžšαž”αŸ’αžšαžΎαžŸαžΌαžŽαžΆαž”αŸ‰αž»αž“αŸ’αž˜αžΆαž“αžŠαž„αž€αŸ’αž“αž»αž„αž˜αž½αž™αžŸαž”αŸ’αžαžΆαž αŸ? 2 mins ago Vanthang Teav αžŸαžΌαžŽαžΆαž”αžΆαž“αž•αŸ’αžαž›αŸ‹αž“αžΌαžœαž”αž‘αž–αž·αžŸαŸ„αž’αž“αŸαžŠαŸαž’αžŸαŸ’αž…αžΆαžšαŸ’...

αžŸαžΆαž›αžΆαž€αŸ’αžšαž»αž„αžšαžΆαž‡αž’αžΆαž“αžΈαž—αŸ’αž“αŸ†αž–αŸαž‰β€‹αž“αžΉαž„αž…αžΆαž€αŸ‹αž”αž‰αŸ’αž…αžΆαŸ†αž„αž”αž“αŸ’αžαž•αŸ’αž‘αžΆαž›αŸ‹ αž€αžΆαžšβ€‹αž”αŸ’αžšαž€αž½αžβ€‹αž€αž˜αŸ’αž–αž»αž‡αžΆ αž‡αžΆαž˜αž½αž™ αžœαŸ€αžβ€‹αžŽαžΆαž˜β€‹αž›αŸ’αž„ 07/12/2019

αž›αŸ’αž„αžΆαž…αž“αŸαŸ‡αžŠαžΉαž„αžαŸ‚αžŸαž”αŸ’αž”αžΆαž™αž αžΎαž™

αžŸαžΆαž›αžΆαž€αŸ’αžšαž»αž„αžšαžΆαž‡αž’αžΆαž“αžΈαž—αŸ’αž“αŸ†αž–αŸαž‰β€‹αž“αžΉαž„αž…αžΆαž€αŸ‹αž”αž‰αŸ’αž…αžΆαŸ†αž„αž”αž“αŸ’αžαž•αŸ’αž‘αžΆαž›αŸ‹ αž€αžΆαžšβ€‹αž”αŸ’αžšαž€αž½αžβ€‹αž€αž˜αŸ’αž–αž»αž‡αžΆ αž‡αžΆαž˜αž½αž™ αžœαŸ€αžβ€‹αžŽαžΆαž˜β€‹αž›αŸ’αž„ αž€αžΈαž‘αžΆ αžŸαžΆαž›αžΆαž€αŸ’αžšαž»αž„αžšαžΆαž‡αž’αžΆαž“αžΈαž—αŸ’αž“αŸ†αž–αŸαž‰β€‹αž“αžΉαž„αž…αžΆαž€αŸ‹αž”αž‰αŸ’αž…αžΆαŸ†αž„αž”αž“αŸ’αžαž•αŸ’αž‘αžΆαž›αŸ‹ αž€αžΆαžšβ€‹αž”αŸ’αžšαž€αž½αžβ€‹αž€αž˜αŸ’αž–αž»αž‡αžΆ αž‡αžΆαž˜αž½αž™ αžœαŸ€αžβ€‹αžŽαžΆαž˜β€‹αž›αŸ’αž„αžΆαž…β€‹αž“αŸαŸ‡ β€‹αž“αŸ…αžŸαž½αž“....

Photos from Ur Health's post 06/12/2019

αž’αžΆαž αžΆαžšαžŠαŸ‚αž›αž’αŸ’αž“αž€αžαŸ’αžšαžΌαžœαž‰αŸ‰αžΆαŸ†αž˜αž»αž“ αž“αž·αž„ αž€αŸ’αžšαŸ„αž™αž–αŸαž›αž αžΆαžαŸ‹ αžšαž½αž˜αž”αž‰αŸ’αž…αžΌαž›αž‘αžΆαŸ†αž„αžœαž·αž’αžΈαž‚αžŽαž“αžΆαž”αŸ’αžšαžαŸαž’αŸŠαžΈαž“
αž’αžαŸ’αžαž”αž‘αžŠαŸ„αž™Γ· https://www.urhealthkh.com/2019/12/06/what-to-eat-before-and-after-a-workout/

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