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Help you +40-60 Minutes/round 🥰
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Make you full like 25 years old.
Over night with Thaihorse 💪
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It is no coincidence that bananas are at the top of the list of the best fruits for human health 🥰
- Bananas have a lot of antioxidants, which protect the body from free radicals. In addition, it is also a food to increase the content of magnesium, potassium, vitamin C and vitamin B6. The outstanding advantages of bananas compared to other fruits are indisputable. However, this fruit also has good effects on male sexual health.
Bananas contain many vitamins that are good for health
- Bananas have a very high vitamin content, especially provitamin A, beta carotene (approximately 45mg/100gram dry weight), while in apples only about 15mg. Bananas also contain B vitamins, namely thiamin, riboflavin, niacin and vitamin B6 (piridoxin).
Vitamin B6 found in abundance in bananas also plays a role in the metabolism of energy from carbohydrates. Vitamin B6 supports the energy available in bananas for the brain to respond well to daily activities. The content of vitamin B6 in bananas is quite high at a dose of 0.5mg/100gram. In addition to functioning as a coenzyme for a number of metabolic reactions, vitamin B6 also plays a role in the synthesis and metabolism of proteins, especially serotonin. Serotonin is thought to play a role as a neurotransmitter in the smooth functioning of the brain

Vegetable yoghurt🥰🥰🥰
Vegetable yogurt is a suitable snack food with low protein content. To increase protein intake, you should combine vegetable yogurt with herbs, flavorings such as dill, lemon juice. The source of the yogurt is also important, as Greek yogurt has twice the protein content of regular yogurt. For convenience, you should make many yogurt boxes at once, store them in the refrigerator and then bring them out to eat.

Walk
Exercise for people with heart disease is walking
You can lower both blood pressure and cholesterol at the same time just by walking
A person's blood pressure as well as cholesterol can be gradually reduced over time just by a person's regular walking habits.
According to results from several studies, you can reduce your risk of developing coronary heart disease by 18% if you walk for 30 minutes a day. At the same time, the risk of heart attack will also be reduced by 35% when you have a habit of walking 180 minutes a week.
On the other hand, instead of being too dependent on motorbikes or other means of transportation, you can also apply walking exercises to your daily routine.🥰🥰

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