Anie's Detox

According to a study, green tea protects the skin from damage caused by UV rays. Besides, green tea is also seen as an antibiotic, antibacterial and cleans residue and dirt stuck in pores, preventing acne. Healthcare professionals have also conducted numerous studies comparing the benefits of green tea with other ingredients in treating acne. And the results show that green tea reduces the swelling of acne, and minimizes skin irritation, minimizing signs of acne formation. Thanks to its acidic composition, which has an antioxidant effect, green tea can reduce inflammatory skin conditions, thereby limiting the possibility of acne appearing for all skin types.

5 common skin care mistakes when staying at home a lot
Staying at home makes women lazy to take care of their skin, apply sunscreen, which can make the skin worse, prone to wrinkles.
Lazy moisturizing
Hot and humid summer weather can make the skin easy to oil, sweat, making you mistakenly think that the skin does not need moisturizing. However, this is not the right habit because the skin always needs to be moisturized. If you have dry skin, you need to moisturize thoroughly to limit the formation of wrinkles. If you have oily skin, use a moisturizer with a light texture to let the skin breathe.
Lazy exfoliating
Exfoliating helps remove dead, dull skin, and at the same time, removes dirt, excess oil on the skin. Not leaving the house does not mean that the skin will not be exposed to dirt and pollution. Hot weather, sweaty skin can cause clogged pores, acne. Therefore, you need to exfoliate twice a week to clean and smooth skin.
Lazy to apply sunscreen
Applying sunscreen is a very important skin care step, especially in the summer. Even if you stay indoors for many days, you still need to apply sunscreen because your skin can still be exposed to ultraviolet rays when you stand on a balcony or are exposed to radiation from electronic devices. Don't forget to apply sunscreen every day for comprehensive skin protection.
Lazy to moisturize lips
Lips need the same care as the face. Without proper care, lips can become dry and cracked. Lip balm should be applied daily and lip scrub twice per week to keep lips smooth.
Lazy to apply body cream
Many people only apply body lotion when their skin feels dry. However, dermatologists recommend applying body cream regularly every day after bathing to replenish moisture, making skin smoother.

Share more melasma treatment methods for sisters
Chemical treatment
Chemical freckle treatments such as applying a solution of trichloracetic acid, tretinoin ... can only lighten the color, but cannot prevent the appearance of new freckles. Electrocautery, laser or cold burning with liquid nitrogen can erase freckles, but if not done carefully, it is easy to leave on the skin dark scars or hypopigmentation scars, reducing aesthetics. Therefore, the use of natural herbs to treat freckles is still the most popular method.
Crushed fresh carrots, squeezed juice
At night before going to bed, wash the skin with freckles, get carrot juice to apply evenly; Wait for it to dry, then use a handkerchief soaked in vegetable oil to gently rub it. When morning rinse with warm water.

🌤️ Use 'Sunscreen' _ Avoid sun exposure 🌤️
⚜️ In sunlight, there are UV rays, they are the cause of accumulation of melanin, forming melasma, tanning, and more dangerous skin cancer. Therefore, applying sunscreen and wearing adequate sun-protective clothing is a way to take care of melasma skin that every woman should keep in mind.
⚜️ To take care of melasma skin effectively, 30 minutes before going out in the sun, you should apply sunscreen. At the same time, when choosing and using sunscreen, it is important to note:
- Only use sunscreen with SPF 30 or higher.
- Limit going outdoors between 10am and 3pm if not necessary.
- Even if you have applied sunscreen, you should still use sun protection measures such as: Wear long-sleeved clothes, wear a hat, wear a mask.

Salmon is a low-fat, high-protein food that is one of the best sources of vitamin B12, vitamin B3, vitamin D, iron and zinc.
In particular, Omega 3 and Omega 6 are healthy fatty acids that work against dry skin, maintain moisture and provide natural oils in the skin, significantly improving inflammation for acne and allergies. without clogging pores.
Vitamin D and vitamin B3 are substances that prevent skin cancer as well as keep the skin hydrated. In addition to salmon, some other fish also have the same effect: Mackerel, tuna, sardines and herring, ...

Harmful effects of drinking water incorrectly
The human body is made up of 75% water, so it is essential to add more water every day. However, improperly adding water to the body will also cause unpredictable consequences that you should pay attention to.
Do not drink water while exercising
Drinking water while exercising will lead to high headaches. Therefore, experts recommend drinking a glass of water 30 minutes before exercise to maintain the necessary amount of water during exercise and limit drinking water during exercise to the maximum extent. Drink too much water every day
Experts often recommend drinking 8 glasses of water a day to fully replenish the body during a long working day. However, the amount of water supplied to the body is included in the water content of foods such as fruits, vegetables, and broth. Therefore, you should balance the amount of water from food and drink directly to ensure that the body is always sufficiently hydrated to avoid excess water harmful to health.
Drink some water
The body needs a certain amount of water every day, if this amount of water is too much or too little, it is not good. Especially with the habit of only drinking water when feeling thirsty, it will have many bad effects on health such as kidney stones, urinary tract infections, ...
Drink boiled water again and again
With a long-established opinion on the safety of boiled water, many families still prefer boiled water today.
According to recent studies, boiled water only temporarily kills dead bacteria at 100 degrees Celsius. However, this bacteria will slowly come back to life after 2 hours and fully revive after 24 hours. Therefore, when using boiled water you only use it during the day.
Boiling water many times increases the content of nitrates and heavy metals, which is harmful to health.