Nourished Hunny

2014 will be another great year for everyone!

This page will be full of great infos related to

Healthy hormonal balance

How can you keep your body healthy before conceiving.

How can you improve your fertility.

How can we prevent babies food related allergy

How can I improve Libido .

How can I Improve vaginal health.


It is all related to what we are putting into our body: mentally, physically.


I wish all the doctors in the world could share all the secrets with us but there are not many infos out there. and we are , women, suffering!

Hope this page can help you find more answer related to our body's, and our babies health!



2014 is going to be another grand year for all of you.

Jihee

Happy holidays, nourished you!
Xoxoxo

It is getting colder. so either you go for a nice walk in the park, snowboarding, nice yoga session , running around with your doggies,
Lift your baby up and down while you are playing,,,

Whatever you do with your body. It is all body movement. your body says thank you for that^_^
Enjoy your Saturday!

Recipe Wednesday !
It is a holiday Season. I know you all great cooks are working hard to feed yourself and your family healthier! Great work guys!

When I cooked some roasted pork belly, I knew Jeff would ask apple sauce. and actually I like it too.
but I didn't want to use any sugar, even alternate sugar source.

I used fresh squeezed Apple instead! and It taste sooo sweet. you would not believe it.

check it out
only 2 ingredients in: easy, simple, healthy.

YUMMY
Jihee
사과랑 레몬만 넣고 애플소스를 만들었어요. 통삼겹을 저녁으로 먹을때 애플소스가 없으면 안먹는다고 해서...ㅋㅋㅋ 근데 진짜 맛있네요. 얼마전에 설탕없이 주스로만 딸기쩀을 만든 분의 이야기를 듣고 아이디어를 얻어서 ..직접 짜낸 사과주스를 넣고 만들었는데......진짜 산것 처럼 맛있었습니다^_^
꼭 만들어보세요.

http://nourishedhunny.com/party/2013/12/10/holiday-apple-sauce

Do you use moisturizer?

Which moisturizer do you use? Did you know that whatever you put on your skin, It goes into your blood system straight away without checked up with your gate keeper, liver?

One of the first things I do with my client , is changing the beauty product around her.
PCOS, Hormonal Imbalance are affected by Food and environment a lot BUT beauty product is contributing on your "women" pain a lot as well.

We often buy "organic" product for babies. Treat your hormone like your new born baby ,
Go for a non-toxic, organic ,natural product if you can. you would be surprised!
Toothpaste, body lotion, shampoo, soap.
Stay Healthy and Live NO pain
Jihee

My 4 Months old Pup likes chewing up some veggies!
What about you!?
heheheh

Happy Monday!

Saturday!
Have you check the latest free recipe?
This gluten Free batter was perfect for my oyster!
http://buff.ly/18haL2V

What are you going to do this weekend? Are you excited!
Make sure you do something you really like to do !
Enjoy it!

Do you like tofu? man, I use to eat it every day!
But we heard that tofu can be bad if you eat a lot especially for women. Yes It can be. but You can safely enjoy this delicious food with your cycle.

cool ah? so I eat these yummy tofu in special duration only!
^_^


you can sync your body with food
http://nourishedhunny.com/blog-1/2013/12/2/when-should-i-eat-my-tofu

Recipe Wednesday!

Fush and chups! anyone?
I Love love oyster in winter and Fried Oyster is even better?
but what about all those trans fat, gluten batter, all that jazz for allergy reaction?
so I whipped up some recipe for "free of those worries".

You can use any type of fish if you don't want oyster. but I could not stop my crave for "fried oyster" so I ordered them and cooked it. and oh lord! 바삭바삭 너무 맛있어~~~"

http://buff.ly/18haL2V

Rising and sunshine Mums and Dads( or near future)
This is what I am thinking and seeing everyday in Korea ! I know you are doing great but let's spread the words to whom don't know ;)

With love
Jihee

Think Food Doesn’t Affect Behavior? You’ve Got to Read This. {Today I have the pleasure of introducing to you Ruth Almon, of Paleo Diet Basics.  Ruth is sharing with us some fascinating information about how food affects behavior.  I was amazed when I read this–check it out and make sure to share it to get the word out.  So many behavioral issues can be trace...

It is another Day today! Not a dragging Monday after weekend!
Love the new start of the week!

How much do you eat veggies a day? When weather gets colder, we often Less Crave "cooling body " food- crunch Salad!
But we Know Veggie will give us more strength and nice flow to our body.

How do you eat your veggies?
What sort of veggie dish do you crave today!?

Eat Well and Be Awesomely Happy

Jihee =-)