NABI Pilates.

NABI Pilates.

Share

fly your body and mind with nabi pilates

20/05/2026

With

Awlays, Happy time with ๐Ÿงก๐Ÿงก๐Ÿ’™โค๏ธ

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Photos from NABI Pilates.'s post 12/05/2026

์‚ฌ๋ž‘ํ•˜๋Š” ์šฐ๋ฆฌ์Šฌ๋น„๐Ÿ’™๐Ÿ’™

#๋ฆฌ๊ทธ๋žจ - by


๋ฌด์กฐ๊ฑด ํ•ด๋‚ด์•ผ ํ•œ๋‹ค๋Š” ๋จธ์ŠคํŠธ๋ณด๋‹ค ํ•ด๋‚ผ ์ˆ˜ ์žˆ๋‹ค๋Š” ๊ธฐ๋Œ€
์Šจ์ƒ๋‹˜ ํ•ญ์ƒ ๊ฐ์‚ฌํ•ด์œ  ๐Ÿ’›๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐Ÿฆ‹๐Ÿ’ช๐Ÿป

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

11/05/2026

#์™ธ๋ถ€์ˆ˜์—…

์ดˆ๋“ฑํ•™๊ต์—์„œ ์„ ์ƒ๋‹˜๋“ค์„์œ„ํ•œ์ˆ˜์—… ๐ŸŒธ๐Ÿฉต

์ผ์ฃผ์ผ์—ํ•œ๋ฒˆ์”ฉ ์ฐพ์•„๊ฐ€๋Š” ์ดˆ๋“ฑํ•™๊ต ๐ŸŒˆ
์•„์ด๋“ค์˜ ๊ธฐ์จ์ด ๋„˜์ณํ๋ฅด๋Š”๊ณณ์—์„œ,
์‚ฌ๋ž‘๋„˜์น˜๋Š” ์„ ์ƒ๋‹˜๋“ค๊ณผ ํ•จ๊ป˜ํ•ด์„œ ์ฐธ์ฆ๊ฒ์Šต๋‹ˆ๋‹ค.

๋ชจ๋“ ์„ ์ƒ๋‹˜๋“ค์ด ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ˆ˜์—…ํ•˜์‹œ๊ธธ๋ฐ”๋ž˜์š”โค๏ธ

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

30/04/2026

5km 26:24

์˜ค๋Š˜, ๋›ฐ๋ฉฐ ์žฅ๊ณจ๊ทผ์•ž์— ์Šคํ”„๋ง์„๊ฑธ์–ด ์—‰๋ฉ์ด๋ฐฉํ–ฅ์œผ๋กœ ๋นผ์„œ ๋ฐœ์—๊ฑธ์—ˆ๋‹ค. ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์—‰๋ฉ์ด์™€ ํ–„์ŠคํŠธ๋ง์ด ๋‘๋ฐœ์„ ๋‹น๊ฒจ์™€์ค€๋‹ค. ๋งˆ์น˜ ๋ฆฌํฌ๋จธ์—์„œ ์ €ํ•ญํ•˜๋“ฏ ์Šคํ”„๋ง์€ ๋‚ด๋ชธ์„ ํ™ˆ์œผ๋กœ๊ฐ€์ ธ์™€์ค€๋‹ค. ์†๋„๊ฐ€ ๋” ๋ถ™๋Š”๋‹ค.
๊ณผ์—ฐ, 4๋ถ„๋Œ€๋กœ ์ง„์ž…ํ•  ์ˆ˜ ์žˆ์„๊นŒ?
๐Ÿ˜š๐Ÿ˜š

Today, while running, I put a spring in front of my iliac muscles, pulled it out in the direction of my hips, and hung it on my feet. Naturally, my hips and hamstrings pull my feet. As if to resist from a reformer, the spring brings my body home. It gets faster.๐Ÿฉต๐Ÿฉต
Will I be able to enter the 4 minute mark?๐Ÿ™๐Ÿ™

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

30/04/2026

์•ˆ๋…•ํ•˜์„ธ์š”. ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค์ž…๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿฆ‹๐Ÿฆ‹
์˜ค๋Š˜์€ ๋˜ ๋ด„ํ–‡์‚ด์ด ๋”ฐ์Šคํ•˜๋„ค์š”โ™กโ™ก
5์›” ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…๊ณต์ง€์ž…๋‹ˆ๋‹ค.

์ˆ˜์—…์€์ธ์›์ด 2๋ช…์ด์ƒ์ผ๋•Œ, ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค
๐Ÿฉต
ํ™”์š”์ผ์€ ๋ชจ๋“ ๊ฐ•์‚ฌ๋“ค์—๊ฒŒ ์˜คํ”ˆ๋˜๊ณ  ๋ฒ ์ด์ง์—์„œ ์ธํ„ฐ๋กœ ๊ฐ€๋Š” ๊ณผ์ •์ด์˜ˆ์š”.
๊ธฐ์ดˆ๋ฅผ ๋‹จ๋‹จํžˆ ๋งŒ๋“ค๊ณ ์‹ถ์œผ์‹œ๋‹ค๋ฉด ๋„์ „ํ•ด๋ณด์„ธ์š”.
๐Ÿ’™
๋ชฉ์š”์ผ์€ ์–ดํ”„๋ Œํ‹ฐ์Šค๋ฅผ ์ค€๋น„ํ•˜๊ณ  ์žˆ๋Š” ์„ ์ƒ๋‹˜๋“ค๊ป˜ ์˜คํ”ˆ๋ฉ๋‹ˆ๋‹ค.
์ธํ„ฐ๋ ˆ๋ฒจ์ด์˜ˆ์š”โ™ก
๐Ÿ’œ
๊ธˆ์š”์ผ์€ ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋ŸญํŠธ๋“ค๊ณผํ•จ๊ป˜ํ•ฉ๋‹ˆ๋‹ค.
๋„์ „ํ•˜์„ธ์š”๐Ÿ˜š

์Šค์ปค์ฅด์ด๊ฐ€๋Šฅํ•œ๋‚ ๋กœ. ์˜ˆ์•ฝํ›„ ์ž…๊ธˆํ™•์ธํ›„ ์ˆ˜์—…์€ ์˜ˆ์•ฝํ™•์ •๋ฉ๋‹ˆ๋‹ค
๐Ÿฆ‹๐ŸŒธ๐Ÿ’“

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

29/04/2026

๋ฐฉํ•™์ด ๋๋‚˜๊ณ 
๋‹ค์‹œ ์‹œ์ž‘๋œ ์ดˆ๋“ฑํ•™๊ต์„ ์ƒ๋‹˜๋“ค ์ˆ˜์—…^^๐Ÿ’“
์ฆ๊ฑฐ์šด์‹œ๊ฐ„^^
์•„์ด๋“ค์—๊ฒŒ ์‚ฌ๋ž‘๊ฐ€๋“ ํ’ˆ์€ ์„ ์ƒ๋‹˜๋“ค๊ป˜ ์ผ์ฃผ์ผ์—ํ•œ๋ฒˆ,
ํ•„๋ผํ…Œ์Šค๋ฅผ ์ „ํ•ด๋“œ๋ฆฌ๋Š” ๋„ˆ๋ฌด์ฆ๊ฑฐ์šด์‹œ๊ฐ„.
์ผ์ฃผ์ผ์—ํ•œ๋ฒˆ์ด์ง€๋งŒ. ์ข‹์•„์งˆ ๋ฐ”๋””์ƒ๊ฐํ•˜๋ฉฐ ์ฐธ์ฆ๊ฒ์Šต๋‹ˆ๋‹ค.

์˜ˆ์ „์— ๊ธฐํš์‚ฌ์—์„œ ์—ฐ๊ธฐ๋‚˜๊ฐ€์ˆ˜๋ฅผ ์ค€๋น„ํ•˜๋Š”์นœ๊ตฌ๋“ค์„์œ„ํ•œ ํ•„๋ผํ…Œ์Šค,
ํƒ์‹œ๊ธฐ์‚ฌ๋ถ„๋“ค์„ ์œ„ํ•œ ํ•„๋ผํ…Œ์Šค,
๋Œ€ํ•™๊ต์—์„œ ์—ฐ๊ธฐ๋ฅผ์ค€๋น„ํ•˜๋Š”ํ•™์ƒ๋“ค์„์œ„ํ•œํ•„๋ผํ…Œ์Šค,
์ง์žฅ์ธ๋“ค์„ ์œ„ํ•œํ•„๋ผํ…Œ์Šค
๊ฐ•์˜๋‚˜ ์ˆ˜์—…๋“ค ์ฐธ๋„ˆ๋ฌด์ฆ๊ฑฐ์› ์—ˆ๋Š”๋ฐ.
์ด๋Ÿฐ์ˆ˜์—…๋“ค์ด ์ฐธ์ข‹์Šต๋‹ˆ๋‹ค.

๊ฐ•์‚ฌ, ์ผ๋ฐ˜์ธ, ์ง์žฅ์ธ,
์–ด๋–ค๋ชจ์ž„์—์„œ๋„ ๊ฑด๊ฐ•ํ•œ์ผ์ƒ์„ ์œ„ํ•œ ์ˆ˜์—…๋“ค์„ ๊ณ„์†ํ•˜๊ธธ ์†Œ๋งํ•ฉ๋‹ˆ๋‹ค.
๋ชจ๋‘๊ฐ€ ๊ฑด๊ฐ•ํ•œ์›€์ง์ž„์„ ํ•˜๊ธธ๋ฐ”๋ผ๋ฉฐ๐Ÿ’“๐Ÿ’“๐Ÿ’œ๐Ÿ’œ

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

24/04/2026

In
With

Pre-pilates
Thank you for your knowledge and teaching that you have
shared with us by adding to your long experience ๐Ÿ™โค๏ธ

ํ•ญ์ƒ ๋ฒ ์ด์ง์€ ์˜ณ๋‹ค.
๊ทธ๋ฆฌ๊ณ  ํŒŒ์šด๋ฐ์ด์…˜๋„ ๋„ˆ๋ฌด์ค‘์š”ํ•˜๋‹ค
๊ธฐ์ดˆ๊ณต์‚ฌ๊ฐ€ ํŠผํŠผํ•˜์ง€์•Š์€ ๊ฒ‰๋งŒํ™”๋ คํ•œ ๊ฒƒ๋“ค์€ ์–ธ์  ๊ฐ€๋Š” ๋ฌด๋„ˆ์ง€๊ณ ๋งŒ๋‹ค.
๊ทธ๊ฑด ๋งˆ์Œ์ด๋“  ๋ชธ์ด๋“  ๋ฌด์—‡์ด๋“ ๊ฐ„์— ๊ฐ™์„๊ฑฐ๋‹ค.
๋‹ค์‹œ๊ธˆ, ์„ธ๋ฐ€ํ•˜๊ฒŒ ๊ด€์ฐฐํ•˜๊ณ  ๊ท€๊ธฐ์šธ์—ฌ ํด๋ผ์ด์–ธํŠธ,ํ˜น์€ ์„ ์ƒ๋‹˜๋“ค์˜ ๋ชฉ์†Œ๋ฆฌ๋ฅผ ๋“ค์—ˆ์—ˆ๋‚˜ ํ™•์ธํ•˜๊ณ  ์ƒ๊ฐํ–ˆ๋˜์ข‹์€์‹œ๊ฐ„๐Ÿ’“โ˜บ๏ธ

๋‚˜๋„ ํ•ญ์ƒ ์›”์š”์ผ์€ ๋ฒ ์ด์ง์›์„ํ•œ๋‹ค.
๋‹ค์‹œ๊ธˆ ์‹œ์ž‘ํ•˜๋Š” ๋งˆ์Œ์œผ๋กœ ๋‚ด๋ชธ์„ ์‚ดํ•€๋‹ค.
ํ•ญ์ƒ ๊ธฐ๋ณธ์„ ์ค‘์š”์‹œํ•˜๊ณ  ์ง€์ผœ๋‚˜๊ฐ€์ž๐Ÿ’œโ™ฅ๏ธ

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

21/04/2026

In Prague

With .perroud


ํ”„๋ผํ•˜ ๋‘๋ฒˆ์งธ๋ฐฉ๋ฌธ.
๋„ˆ๋ฌด ์นœ์ ˆํ–ˆ๋˜ ์ œ๋ ˆ๋ฏธ.
ํ•˜๊ณ ์‹ถ์€๊ฒƒ๋“ค, ๋ฆฌ๋ทฐํ•˜๊ณ ์‹ถ์€๊ฒƒ๋“ค ์–˜๊ธฐํ•˜๊ณ  ๋ฐ›์•˜๋˜ ์„ฌ์„ธํ•œ์ˆ˜์—…๋“ค.
์ œ๋ ˆ๋ฏธ์˜ ํฐ์†์œผ๋กœ ์—๋„ˆ์ง€๋‹ด๊ธด ์ŠคํŒŸ์„๋ฐ›์œผ๋ฉด ํž˜์ด์ƒ๊ธด๋‹ค.
์˜ํ˜ผ๋„ ๋งˆ์Œ๋„ ๋ฐ์€๊ทธ!
์ •๋ง ๊ฐ์‚ฌํ•ด์š”

My second visit to Prague.
Jeremie, who was so kind.
The delicate lesson I received after talking about what I wanted to do and review.
Getting an energetic spot with Jeremie's big hand gives me strength.
He has a bright soul and heart! โค๏ธ
Thank you so much ๐Ÿ’“

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

16/04/2026

Today's workout!

With โ™ก

Cadillac**

Did I gain weight more^^ and gain more strength? HaHaHa

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

16/04/2026

With .

Good mood today^^ Teasertime!!!!

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

14/04/2026

With lovely Flora๐ŸŒทโš˜๏ธ๐ŸŒน
In Pistoia Italy

๋ง๋„์•ˆ๋˜๋Š” ์Šค์ผ€์ฅด์ด์—ˆ์ง€๋งŒ, ํ•œ๋ฒˆ ๊ผญ ๊ฐ€๋ณด๊ณ ์‹ถ์—ˆ๋˜ ํ”Œ๋กœ๋ผ์ŠคํŠœ๋””์˜ค ๐Ÿ‡ฎ๐Ÿ‡น ์• ๊ธฐ ๋‚ณ์€์ง€ ์˜ค๋ž˜๋˜์ง€์•Š์€ ์€์ง€@belle__le , ์ง€ํ˜œ์ƒ˜@re_m_physio_jihye . ์ด๋™ํ•˜๋А๋ผ ๋„ˆ๋ฌด๊ณ ์ƒํ–ˆ์ง€? ๊ทธ๋งŒํผ ์ฐธ ์ถ”์–ต์ด๋‹ค ๋„ˆ๋ฌด๋‚˜!

๐ŸŒธ ํ”Œ๋กœ๋ผ์˜ ์ˆ˜์—…์„ ๋ฐ›์œผ๋ฉด์„œ ํ•œ์‹œ๊ฐ„์ด ์ฐธ ์•„์‰ฌ์› ๋‹ค.
์ฐธ ์‚ฌ๋ž‘์Šค๋Ÿฌ์šด ๊ทธ๋…€. ๊ทธ๋ƒฅ. ์ฐธ ์ข‹์€์‚ฌ๋žŒ ๊ทธ๋ž˜์„œ ๋งˆ์Œ์ด ํŽธ์•ˆํ•ด์ ธ ํŽธํ•˜๊ฒŒ์›€์ง์ผ์ˆ˜์žˆ๋Š” ์ˆœ๊ฐ„.
๋ชจ๋“ ๊ฒƒ๋“ค์„ ์•Œ๋ ค์ฃผ์‹œ๋ ค๋Š” ๋งˆ์Œ์— ๋˜ ๊ฐ๋™, ๊ทธ๋ฆฌ๊ณ  ์„œํ”„๋ผ์ด์ฆˆ ์ƒ์ผ์ถ•ํ•˜๊นŒ์ง€ ๋„ˆ๋ฌด๊ฐ์‚ฌํ•ด์š” ๐ŸŒˆ๐ŸŽ‚โค๏ธ๐Ÿ™

It was a ridiculous schedule,๐Ÿ˜† but I really wanted to go to Flora Studio.
Belle and Ji Hye, who haven't had a baby for a long time. You had a hard time moving around, right?๐Ÿ˜ญ๐Ÿ˜ฑ๐Ÿ˜ข That's how much a memory it is! ๐Ÿ™๐Ÿ™

An hour was so sad while I was taking Flora's lesson. A lovely person๐Ÿ˜, just a nice person,๐Ÿ™† so the moment when I can move comfortably. I'm touched by the heart of letting me know everything, and I'm so grateful for the surprise birthday celebration๐Ÿ˜šโš˜๏ธ๐ŸŽ‚
Aha! AndThank you for the train ticket reservation๐Ÿ™

Flying your body and mind
with Nabi pilates
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
๋‚˜๋น„ํ•„๋ผํ…Œ์Šค๐Ÿฆ‹
์šฉ์ธ ์ˆ˜์ง€ ๋™์ฒœ๋™-
Romana pilates - Classic pilates
Gratz ๋ฏธ๊ตญ ๊ทธ๋ผ์ธ ๊ธฐ๊ตฌ์‚ฌ์šฉ
์˜ค๋žœ๊ฒฝ๋ ฅ์˜ ๊ฐ•์‚ฌ๋ถ„๋“ค
๋ฏฟ์Œ์ด๊ฐ€๋Š”์ˆ˜์—…
๐Ÿšถโ€โ™€๏ธ์ž์„ธ๊ต์ •, ๋ฐœ๋ž€์Šค,์‹ค๋ฒ„์šด๋™, ์ž„์‚ฐ๋ถ€, ํ‚ค์ฆˆ, ์ฒ™์ถ”์ธก๋งŒ, ํ†ต์ฆ์™„ํ™”,
์„ฑ์žฅ, ์ฒด์œก์ธ, ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„ ๐Ÿ™๐Ÿ™

๊ฐœ์ธ์ˆ˜์—…๐ŸŒˆ
๋“€์—ฃ์ˆ˜์—…๐ŸŒˆ
๊ทธ๋ฃน์ˆ˜์—…๐ŸŒˆ

๋ฆฌํฌ๋จธ ๋งคํŠธ ์ฒด์–ด ๊ทธ๋ฃน์ˆ˜์—…๐Ÿ‘ฏโ€โ™‚๏ธ
์›”~๊ธˆ ์˜ค์ „9,10,11,์˜คํ›„7,8,9
ํ†  ์˜ค์ „9์‹œ 10์‹œ

๐Ÿถํด๋ž˜์‹ํ•„๋ผํ…Œ์Šค ๊ฐ•์‚ฌ๊ทธ๋ฃน์ˆ˜์—…
ํ™”์˜คํ›„2์‹œ โญ๏ธ๋ชจ๋“  ํ•„๋ผํ…Œ์Šค๊ฐ•์‚ฌ๋ถ„๋“ค
๊ธˆ์˜คํ›„2์‹œ โญ๏ธ๋กœ๋งˆ๋‚˜ ์ธ์ŠคํŠธ๋Ÿญํ„ฐ

โ˜Ž๏ธ๋ฌธ์˜
031 261 2337
010 9555 3520
์นดํ†ก nabipilates
์นด์นด์˜ค์ฑ„๋„ ๋„ค์ด๋ฒ„ํ†กํ†ก ๋‚˜๋น„ํ•„๋ผํ…Œ์Šค


#๋กœ๋งˆ๋‚˜ํ•„๋ผํ…Œ์Šค
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ

Want your business to be the top-listed Beauty Salon in Yongin?
Click here to claim your Sponsored Listing.

Category

Telephone

Website

Address


๋™์ฒœ๋กœ137 292, 205ํ˜ธ
Yongin
16822