The Perfect Fit

It’s been a while beautiful people! I have had a crazy 8 months; got engaged, my step-son was diagnosed with cancer and got married! It’s been wild but there is tons of good news around.
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If you are ready to get back into it before any summer vacations let’s do it! I’m here for you 😃 no summer plans for this lady.

Happy International Women’s Day💕🌺!

Happy New Year ✨✨
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What are your 2022 resolutions? Do you want to get back in the game and kick start with fitness? Let’s do this - I’m back and ready to kick ass!
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And most days this is where you’ll find me, in-between training my awesome clients🚲⭐️ I love jamming out to my favorite tunes on the bike - this is where it all started! I love my job, I love showing up and kicking everyone’s bum in class.
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Who loves the dark room and fun lights at the studio? I sure as hell do🙋🏼‍♀️.
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Catch me on the bike Mondays 12:30pm, Wednesdays 8:30am, Thursdays 8:30am and Fridays 7am and 12:30pm 😘 see you soon!
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Afternoon smoothie and playlist making 🎵🎶💻🤗
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Have you checked out the classes at Ryde? If not get your bum down to the studio.
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The importance of stretching after exercising.
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🗣 stretching allows the body to cool down and allows your heart rate to come down
🗣 stretching helps to keep the muscles flexible, strong and healthy, flexibility helps to maintain a range of motion in our joints
🗣 stretching reduces lactic acid and helps to prevent aches and sores
🗣stretching may also reduce your risk of injury and can improve posture
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Are you taking the time to stretch? Even if you have to jet off after a session or class, you should put aside at least 10 minutes to stretch daily. You will not regret it and you can use this time to unwind and relax after a busy day. 🙆🏼‍♀️
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Yes you can and yes you will! 💪🏼
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It’s Tuesday, time to take yourself out of your comfort zone and challenge yourself.
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Stay safe my lovely peeps 🥰🌬💨💦⛈🌩
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It’s going to get a little windy and rainy with Tropical Storm Grace!
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I love kettlebell workouts, you can focus on improving the over all strength, core power, balance, flexibility and coordination of your body. One of the best things about kettlebells is that it offers a range of movements that aims at targeting every muscle group for a full body workout!
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You’ve got KB swings, sumo squats, lunges, shoulder press, windmills, clean & press, sn**ch, figure 8 and the list goes on. You can create your whole workout using one KB - now that’s what I call a convenient way of working out 💪🏼🤗🧘🏼‍♀️🏋🏼‍♀️
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Find what’s right for you always.
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Whatever you got to do, get yourself moving! Find the right exercise for you, it could be running, spinning or lifting - you’ll know what you love when you find it. It may even be a mixture of them all.
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The Perfect Fit is here to help you! 💪🏼👏🏼
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It’s been a while - I have been a busy 🐝
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I just wanted to say hello to all my followers! I can’t believe it’s already July, where is this year going? I started working for myself in February and it feels like the months are just flying by as I get busier. I am so happy I made fitness my life, living on a consistent high at all times. It makes me even happier when I see the same happiness in my clients before and after our sessions! Thank you for keeping me motivated and allowing me to push your limits 💪🏼
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For those interested in finding out more about personal training please reach out. I am working on building a program for September, as we get closer, I will release more information. It will be a program for YOU to access workouts guided by ME!
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Keep an eye out! I got you 👏🏼😘💪🏼
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