Elevate Wellness - Cayman Islands
A comprehensive corporate & personal wellness offering designed to help organisations and their people get the most out of each other.
31/08/2023
Moving your body during the day is so important. Not just exercise but movement.
•Getting up every hour from your chair
•Talking a walk around the office
•Going for a walk during the day
Lets move a little more than we did yesterday!
22/08/2023
Struggling with your flexibility?
Feeling stiff and tight?
Make an appointment with Lee to help with some stretching techniques!
[email protected]
07/08/2023
Contact Lee if you need any help with an injury or getting back into sport. She also helps clients in the pool with water rehabilitation.
[email protected]
25/07/2023
Don’t get negative if your progress is taking a little longer than you planned.
Stay positive.
18/07/2023
Summer is definitely here!
Make sure to follow these tips while running during the day!
13/07/2023
Throwback to when Lee did a workshop for F45 about knee pain!
Contact us if you would like to arrange a workshop at your office!
[email protected]
11/07/2023
How to avoid shoulder pain in the gym?
Save these tips for later!
Contact Lee for exercises to help with shoulder pain and strengthening of the shoulders.
04/07/2023
Did you know doing work around the garden counts as a form of exercise and moving the body?
Let’s go do some gardening!
27/06/2023
Today we want to say THANK YOU to all our clients for their support!
-Elevate Team
20/06/2023
Let’s strengthen those muscles to help keep your posture on point and relieve back pain.
13/06/2023
Don’t have time for cardio and strength training in one day?
What about going for a swim? We literally have the biggest pool outside😉
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
2nd Floor, Building C, Caribbean Plaza, 878 West Bay Road
George Town
