CRYO345

Your body is doing something incredible. 🤍

Pregnancy is a beautiful journey, but it can also bring tension, tired muscles, and a body that simply needs a little extra care.

Our prenatal massage is designed to provide a calming, restorative experience that supports you through the changes your body is going through.

✨ A moment to slow down
✨ Time to release tension
✨ Space to reconnect with yourself

Because caring for yourself isn’t indulgent, it’s part of the journey.

You’re growing a little life. Let us take care of you for a moment. 🤍

Book your prenatal massage at Cryo345 and give your body the care it deserves.

🌈 Little steps. Big milestones. 🧸

At Cryo 345, pediatric physiotherapy is all about making movement fun! Through play-based therapy, we help children build their motor skills, coordination, balance, strength, and confidence, all while learning through activities they enjoy.

And the journey doesn’t stop with the therapist. Parents are an important part of every session, learning how to support their child’s development and carry therapeutic activities into everyday life at home. 🏡💕

Because when therapy feels like play, progress feels natural. 🌟

Play. Learn. Move. Grow. 💪👣

📚 Back to school, back to YOU.

As the routines return, don’t forget to make your wellbeing part of the schedule too. Whether you’re a busy parent, student, or getting back into your own routine, September is the perfect time to reset with Cryo345.

✨ September Wellness Deals:
❄️ FREE 15-minute assessment with our Paediatric Physio
❄️ 50% OFF your first month on ALL memberships
❄️ Savings on our Infrared Sauna Package (5 sessions)
❄️ Introductory Cryotherapy and wellness offers for new clients to help you feel your best

Invest in your wellness this September, because when you feel better, everything else gets easier.

📍 Visit us at Cryo345 or DM us to book.

📚 Back to school, back to YOU.

As the routines return, don’t forget to make your wellbeing part of the schedule too. Whether you’re a busy parent, student, or getting back into your own routine, September is the perfect time to reset with Cryo345.

✨ September Wellness Deals:
❄️ FREE 15-minute assessment with our Paediatric Physio
❄️ 50% OFF your first month on ALL memberships for cryo
❄️ Savings on our Infrared Sauna Package (5 sessions)
❄️ Introductory offers for first timers

Invest in your wellness this September, because when you feel better, everything else gets easier.

📍 Visit us at Cryo345 or DM us to book.

Rehab isn’t just about getting back to where you were, it’s about building back stronger. 💪⚡️

At Cryo345, every exercise has a purpose. We focus on meaningful movement, building strength, restoring control, and preparing athletes for the demands of their sport. 🏃‍♂️🏋️‍♀️

Control → Strength → Power → Performance.

Train with intention. Build capacity. Earn your return. 🚀

We’re so excited to have Hannah as part of the Cryo 345 team, offering physiotherapy for both children and adults. Whether you’re recovering from an injury, managing pain, or looking to improve movement and strength, Hannah is here to help with personalised, evidence-based care.

If you’ve been thinking about seeing a physio, this is your sign to take the first step. We’d love to help you get moving and feeling your best.

Book your appointment with Hannah today through the link in our bio or get in touch to learn more.

☀️ August is here, and so are our hottest wellness deals! 💙

It’s Summer + Wellness Month, which means there’s no better time to invest in feeling your best. Whether you’re recovering, recharging, or simply taking time for YOU, we’ve got the perfect specials to keep you cool, refreshed, and revitalized.

✨ August Specials:
❄️ 4 Whole Body Cryotherapy Sessions – $150 (usually $69 per session)
🔥 5 Infrared Sauna + Cryotherapy Packages – $345 (usually $79 per session)
💆 FREE Infrared Sauna Session with every 90-minute massage

Don’t let summer slip by without prioritizing your health and recovery. These offers are available for August only, so book your sessions now and make wellness your best summer habit! 🌿

📅 DM us or book your appointment today.

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🚨 Stop treating the pain… start finding the REAL cause.

Pain is often just the symptom, not the problem.

At Cryo 345, our physiotherapist uses force plate technology to measure exactly how your body moves, loads, and compensates. This helps us identify hidden weaknesses and imbalances that could be contributing to your injury or increasing your risk of future injuries.

Whether you’re:
🏃 Recovering from a sports injury
🦵 Rehabilitating after surgery
💪 Returning to training
⚡ Looking to prevent injuries before they happen

Force plate assessments provide objective data to guide your rehabilitation, track your progress, and make sure you’re getting back stronger and not just feeling better.

Don’t guess. Test. Measure. Improve. (TMI)

📍Book your assessment with the physiotherapists at Cryo 345 today and discover what’s really holding you back.

🔥 HOT. ❄️ COLD. ⚡ BIG RESULTS.

Meet the newest recovery ritual at Cryo 345, our Heat & Chill Contrast Therapy experience.

Start with the deep, detoxifying heat of our Infrared Sauna, then finish with an energising Cryotherapy session. The rapid shift from hot to cold helps wake up your body, boost circulation, ease muscle soreness, reduce inflammation, and leave you feeling refreshed, recharged, and unstoppable.

Whether you’re recovering from a workout, managing everyday aches, or simply want to feel your best, this is the reset your body has been waiting for.

✨ Introductory pricing is available for a limited time!

📲 Book online or 📞 give us a call to lock in your session today.

Who’s ready to feel the difference? 🔥❄️ Tag your workout buddy or wellness bestie! 👇

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