Valentina Haddad - Nutrition & Wellness
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"Coaching you towards a lifetime of thriving wellness." I'm thrilled to introduce myself as a Dietitian, Personal Trainer, and Behavioral Change Specialist.
In my journey of working with clients, I've come to realize that simply following a strict diet and increasing exercise isn't enough to truly achieve our nutritional goals. That's why I've developed my practice to encompass a holistic approach that integrates medical nutritional therapy with the psychological aspects of eating. I firmly believe that our relationship with food goes beyond the mere physical aspect of nourishment. It involves our emotions, behaviors, and mindset. By addressing the psychological factors influencing our eating habits, we can pave the way for lasting and meaningful changes in our overall health and well-being. What sets my practice apart is my passion for blending the science of nutrition with the art of behavioral change. I'm dedicated to helping you develop a healthier relationship with food and exercise, one that is sustainable, enjoyable, and tailored to your unique needs and preferences. I find immense joy and fulfillment in witnessing my clients achieve positive and long-term transformations in their health. Together, we will embark on a transformative journey that goes beyond diets and quick fixes. I will be your trusted guide, supporting and empowering you every step of the way. By integrating medical nutritional therapy and addressing the psychological aspects of eating, we will unlock your potential to make positive choices, cultivate healthier habits, and ultimately, lead a happier and more fulfilling life. I'm excited to work with you and help you achieve your goals. Let's embark on this journey together, and together we will create a healthier and happier you.
Whole fruit wins when your goal is fullness and smarter control 🍊✨
مش كل شي طبيعي بيعطي نفس النتيجة… البرتقالة بتشبّع أكتر وبتناسبك أكتر 🍊💪
Progress is not about feeling sore… it’s about getting stronger, smarter, and more consistent 💪✨
مش لازم التمرين يكسّرك ليعطي نتيجة… المهم تتقدّمي صح وباستمرارية 🏋️♀️🌿
Sweat, snacks, or one big meal don’t define your progress consistency does 💪✨
مش كل تفصيل بيخرب النتيجة… اللي بيفرق هو الاستمرارية والوعي 🥗🔥
Small daily upgrades can make healthy eating feel much easier 💧🥗✨
خطوات بسيطة كل يوم بتخلّي أكلك أريح وأذكى لجسمك 💪🌿
Cutting everything out rarely lasts… smart balance keeps you going 🍞✨
مش الحل تشيلي الكارب… الحل تعرفي كيف تنظّميه بحياتك 🥗💪
Trends come and go, but the habits that keep you satisfied always win 🥣✨
مش السرّ بالحرمان… السرّ بعادات بتشبّعك وبتسهّل نهارك 🥗💪
Your plan should work on weekends too that’s where consistency becomes real ✨📅
الخطة الصح ما بتوقف بالويكند… بتكمّل معك بكل ظروفك 🥗💪
Real progress comes from a full plan, not one shortcut 💪✨
النتيجة الحقيقية بدها توازن… أكل، حركة، ودعم صح 🥗🏋️♀️
Eating out can still fit your goals… it just needs smarter choices 🍽️✨
الأكل برا مش هو المشكلة… المشكلة بالاختيارات الصغيرة اللي بتتكرر 🥗💪
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Zahle Autosrad, Al Hrawi Bldg, Above Kiwi, Second Floor
Zahlé
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