Live Fit Online

Guys I'm not on FB that much followme on Twitter & IG

You must have passion,patience,self discipline , definitive goals, no diversion can be acknoweldge or permitted to attain enlightenment within the sphere or chosen art.
Hard road to travel and not many are made for it. It is frustrating , confusing, sometimes lonely,certainly frightening,and it will sometimes make you think you do not have much sanity left to deal with everyday surroundings of your world. Also no guarantee that you will attain perfection. It must all come from inside you without any preconceived notions on your part - Miyamoto Musashi

Accept the , create a and stick by it. You will get hit but always remember never to stay down. How badly you want it ?

Strong words by a strong man!

Consume dense (These will give you quality value for the amount of 's) in comparison with fast food burgers or Alcohol! One of my fav creations breast in Potato peppers of mozerella(optional)

Hey guys we got only few slots available ,we are Jammed packed.If u have any friends who wants to have a world class fitness training experience check out my Team and videos at www.otonefitness.com on behalf of my Team we thank you all for training for your PB ranging from kids, teens,adults, post rehab, pre & post natal, to baby boomers & pro athletes, you guyz rock :)! For new potential clients few warnings!
1. We dont kiss butt, if you dont like our terms and conditions do not Join us
2. Don't hire us as professionals if you think social media , magazines, videos, friends makes you a fitness pro. You dont need training with us .
3. Have realistic goals and give your PB as we dont teach" fish how to climb trees" We have our ethics we dont paint you with BS !
4. Its all about programming and eating right ! Its not about enticing you with equipment ,special promo & disscounts etc we give results and we have all the tools for your goals with a proven track record .
5. Our attitude depends on your attitude we have 90% satisfied clients who have trasformed their health , body shape,and performance in a positive way we give them our best . Walk inn or walk out "You love us or hate us " :D no inbetweens ! For workshops/ seminars for personal trainers/coaches /Athelets /Coporate Fitness solutions visit www.livefitonline.com

When I in something I for it like crazy - Steve Mcqueen

Attitude you have in your and # eating healthy is the reflextion you see in the mirror ! -Ranil 26th June 2013.

Its always nice to be featured on another international site with hardcore Men & Women thank you my followers for this its a Two way motovation.

-It's not what you want... It's how you punch out obstacles to get it!
Ranil Harshana

Need food will give you # Healthy nutrients your body toned and sexy disease. Want food(Junk)will do the exact opposite.

If you need results # Patience of a Croc # Eagle's accuracy # Intensity of a hungry Lion strategy - -13 June 2013

The effort you give equals your results!

Will you invest your $$$ on Training and Healthy food ? Or Junk food ,Alcohol etc then get Sick spend more $$$ on medicine. Its funny when people spend on the later n expect results in health,fitness and peformance