Sripali Weerakkody

Come Join Myrus to lose weight/ fat | tone | develop strength | increase muscle mass | improve agility | sculpture your body in a friendly, hygienic open air environment in the heart of Colombo Sri Lanka.
Functional Fitness | High Intensity Interval Training | Cardio | Strength Training for all levels and for all genders.
Monday to Friday 7 to 8 am (Get your workout in before office)
6 - 7 pm & 7 - 8 pm ( after work)
Call or WhatsApp Message on 076 301 4833 (Sam) to enroll.
Special Discounted packages for office/student groups of 5 or more participants in a group.

“We scale load and intensity; we do not change programs.” In other words, “the needs of Olympic athletes and our grandparents differ by degree, not kind.” ⁣
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Why? Because everyone, of every age and ability, will benefit from the practice of functional movements.⁣
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“We say functional movements are “Natural,” meaning they are not movement patterns used only at the gym. Rather, these movements are found everywhere in human behavior and arise spontaneously as a response to life.

For example, getting up out of a chair requires an air squat; picking up groceries from the floor, a deadlift; getting a five-gallon water jug onto a table, a clean; placing items on a high shelf, a shoulder press.⁣
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🔎 These are the movements life demands — whether we practice them or not — which makes them essential to independent living.

When we lose the ability to perform functional movements, we also lose the ability to live independently. This is called decrepitude.

By practicing these essential movements, we can stave off decrepitude and keep ourselves and our loved ones out of the nursing home.” ⁣
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Lose fat, gain muscle mass and maintain a healthy lifestyle from the comfort of your home. Train online with former International athlete, Sripali Weerakkody via Zoom online every Monday, Wednesday and Friday from 630 -730am IST.
WhatsApp message on ±94 77 270 2100
To enroll today.

Fitness for Women, lose fat, build strength and tone your body. Coached by a former female International athlete for Absolute Beginners or experienced fitness enthusiasts.
Every weekday 930 - 11am at Myrus Colombo Centre, Thimbirigasyaya Road, Colombo 5.
*WhatsApp Message on 0772702100 for more information.
Parking and Changing room facility available.