The Fitness Story

LandMine Squats offer a lighter, less stressful variation that can augment and compliment regular heavy Front and Back Squats. And this is a great exercise to perform during recovery and in season training!

Rotational LandMine Press is essential in an athletes weight room if their sport involves change of direction. This helps out core, lower body and upper body to connect and coordinate together. In sport movement efficiency is being able to control the direction of movement and the speed of it. Our bodies need to absorb the force, produce it and convert it out explosively.
# powerworkouts

The Pallof press is anti-rotation hold exercise that will work wonders in helping you develop a stable core. It's an especially good move for those training for sports where you're expected to spin on a sixpence at speed, because it helps build the core strength to cope with twists and turns without getting injured.

The Wall Slam If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball slam exercise is a functional, full-body move that you can add to any power workout.

LandMine Press , These versatile exercises help build strength and increase muscle mass. Landmine Press also improves balance and stability while correcting body misalignments. It’s should always be added to a throwing athletes workout.

Maintaining Power for an athlete is crucial all year around specially in cricket. Explosive Drop Jumps Help maintain and increase Power.

Core and Shoulder Stability is a crucial part in an athlete. Let's Train Right and Become an Elite Athlete.

Core strength is a critical aspect in a Cricketer. Cricketers Should Always Have a Strong Core which will enable them to transfer energy from the upper body to the lower body and vise versa. Limiting leakage of power output when executing their Skills.

Its also important to keep your core conditioned during competition.

Aqua Fitness for , Improving Lung Capacity with water resistance Training!!

Bench Pull is a Essential exercise in every Cricketers Workout

Banded Box Crunches, A 🔑 CORE WORKOUT for Athletes.

Resistance Running is a vital part for every athlete to gain speed on the field!! Train Right to get your optimum Fitness!! to reach beyond your potential!!