CROSA

❤️Happy Mother’s Day to all the amazing mothers! 💐❤️

Your love, strength, care, and endless sacrifices make the world a better place every day.
Today we celebrate every mother who gives comfort, healing, and unconditional love to her family.

Wishing you happiness, good health, and peaceful moments with your loved ones. 🌸

CROSA Pain Management Centre
No. 280 A, Thibirigasyaya Road, Colombo 05
📞 074 161 4191

🏋️‍♂️ Shoulder Pain After Gym? Don’t Ignore It! ⚠️

That small shoulder pain today can turn into a serious injury tomorrow.

Many gym injuries happen due to improper form in exercises like bench press or overhead press. Even a small mistake can damage your shoulder joint.

❗ Watch out for these signs:
• Pain when lifting your arm
• Trouble sleeping on your shoulder
• Clicking sounds or stiffness when moving

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🚫 Avoid this:
• Ignoring pain and lifting heavy weights
• Relying only on painkillers and continuing workouts

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✅ Recover the right way:
• Use proper form in every exercise
• Always warm up (especially rotator cuff muscles)
• Start physiotherapy early for faster recovery

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💪 Don’t let pain stop your progress. Treat it early and stay strong!

📞 Call: 0741614191
📍 Visit us: Thibirigasyaya

Ramadan Kareem 🌙