Ayubo Health

Intermittent fasting isn't about eating less. It's about eating smart. 🕐

It's not a diet. It's a way of controlling when you eat, not necessarily what you eat. And when done correctly, the benefits go further than most people realise; better weight control, reduced insulin resistance, and more stable blood pressure.

But if you're living with diabetes or already taking insulin, please speak to your doctor before starting. What works well for one person can be harmful for another without the right guidance. 💚

Follow Ayubo for more health tips like this. 📲

That call in the middle of the night. 📵

The one no one living abroad wants to receive. "Amma was taken to hospital."

The panic. The helplessness. The desperate scramble to find out what medications she's on, what conditions she has, when she last had a blood test; all from thousands of miles away.
Most families don't have that information ready. And in an emergency, that gap costs precious time.

Ayubo keeps your family's complete health records in one place; test results, medical history, vitals, reports... so that when it matters most, everything is exactly where it needs to be. 💚

Because the best time to be prepared isn't after the call.

Ready to take control of your health? Download Ayubo free on iOS and Android. 📲

"My dad never takes sugar in his tea and doesn't eat sweets. So why is his blood sugar so high?" 🤔

This is one of the biggest misconceptions we come across, and it's incredibly common.

Here's the truth: diabetes isn't just caused by eating sugar. Insulin resistance; the underlying driver of type 2 diabetes, is influenced by factors like obesity, physical inactivity, genetics, and family history. You can avoid sugar entirely and still develop high blood sugar.

Which is exactly why getting your blood sugar levels checked regularly matters, especially if diabetes runs in your family. Because by the time symptoms show up, the damage has often already begun.

Don't wait for symptoms. Check your numbers. 💚

Follow Ayubo for more health tips like this. 📲

Last week we took Ayubo to the community, and the community showed up. 💚

At our free health camp at Havelock City, residents got their blood pressure checked, BMI measured, risk scores taken, and had the chance to sit down with our GP for a real conversation about their health; many for the first time in a long time.

What we were reminded of that day: most health problems don't announce themselves. They build quietly, over months and years, until something forces you to pay attention.

The best time to find out where your health stands isn't when something goes wrong. It's right now... while you still have the most options.

That's what Ayubo is here for. 💚

Your health journey starts with one conversation. Visit https://care.ayubo.health or reach out to us on WhatsApp to find out more. 💬

If your parents are in Sri Lanka and you're living abroad, this is for you. 💚

The hardest part of being far from home isn't the distance. It's not knowing. Not knowing if they're taking their medication. Not knowing if that ache they mentioned is something serious. Not knowing what their last blood pressure reading was.

Ayubo's Home Care programme puts a dedicated doctor in your corner, and theirs. Regular home visits, vital checks, and structured updates so you always know how they're doing, even from the other side of the world.

Because they spent a lifetime looking after you. Now it's your turn.

Fill out the form or send us a message on WhatsApp to find out more. 💬
+94 76 699 6939 | care.ayubo.health

"She stopped her blood pressure tablets and started taking something herbal instead."

Sound familiar?

It's one of the most common things we hear, and one of the most worrying. Herbal and ayurvedic remedies may feel natural and safe, but when it comes to high blood pressure, they rarely do what prescribed medication does. And while the switch feels harmless, high blood pressure isn't.

Uncontrolled blood pressure quietly damages blood vessels, strains the heart, and can lead to a heart attack or stroke; often without any warning signs at all.

If someone you love has made this switch, this video is worth showing them. 💚

Follow Ayubo for more health tips like this. 📲

Think about the last time your mum complained about being in pain.

Chances are... she didn't. 💚

Mothers are so used to putting everyone else first that they push through chronic aches and pains for years without saying a word. And when they do something about it, it's usually just a painkiller and carrying on.

But here's what we want you to know: that pain might not just be tiredness. It could be her body signalling an underlying health issue that deserves proper attention. And reaching for a painkiller every time, while it feels like the easiest fix, can quietly cause serious kidney damage over time.

She's spent a lifetime looking after you. Maybe it's time to look after her. 💚

Follow Ayubo for more health tips like this. 📲

Your birthday tells you how old you are. Your biological age tells you how well you're ageing. 🧬

Ever wondered what your body's real age is? In this video we break down what biological age actually means, and how you can calculate yours right now using the Ayubo app.

Spoiler: it might be younger than you think. Or older. Either way, you deserve to know. 💚

The insights are waiting. Download Ayubo free on iOS and Android. 📲

That chest discomfort you keep blaming on gastritis? Your GP wants you to take a second look. 🫀

Early heart attack symptoms can feel exactly like digestive issues; nausea, bloating, a burning sensation, or a dull chest ache. Which is exactly why so many people miss them.

Watch this. It could be more important than you think. 😯

Know your cardiovascular risk before symptoms force you to find out. Download Ayubo free on iOS and Android. 📲