Swastha Avalon

✨ A new space. A new experience. ✨

Swastha Avalon Yoga Studio is now operating at The LOFT @ MK Building.

More space to breathe, move, and practice peacefully. 🧘‍♀️
We’re excited to welcome you to our new home.

Can Yoga Keep You Young - Inside & Out ✨

Let’s explore the science behind healthy aging from posture, muscle tone and metabolism to hormonal balance, stress, sleep and inner wellbeing and how these can influence the way we look, feel and age.
🧘‍♀️ Let’s uncover the science behind staying young. ✨

90 minutes. Highs, lows, and everything in between. The real challenge isn’t working hard the entire time.
It’s learning to move with where your body is at and staying present through the full flow.

Join us for the challenge! ✨🧘‍♂️

Happy Sinhala and Tamil New Year!
Wishing you a year filled with good health, happiness, and peace.

May this year bring healing where you need it, joy in small moments,
and the strength to grow into the best version of yourself.
Step into the New Year with hope - you deserve a healthy, happy life. ✨

- Swastha Avalon Yoga Studio -

Merry Christmas 🎄
Sending you warm Christmas wishes filled with balance and inner peace ✨

Reflect. Release. Realign.
A Vision Board & Journaling Workshop to close this year mindfully and welcome the next with intention ✨

🗓️ Date: Sunday, 28.12.2025
⏰ Time: 8.30 AM – 11.30 AM
📍 Location: Swastha Avalon Yoga Studio

Grab your bestie and sign up!

Think yoga isn’t for you because of joint pain?
Therapeutic yoga is specially designed to heal, strengthen, and bring back comfort. Join our new batch and begin your journey to pain-free, mindful living.

🧑‍⚕️Led by Dr. Supipi Hettige (Ayurvedic Doctor | Yoga Practitioner | Nutritionist)
📞 Call 074 040 3193 to reserve your spot.
📍 Swastha Avalon - Yoga Studio