Lemo's herbs and spices

Hey!! I've got you some herbs that i know will add a unique delicious flavour on your food and they will surely benefit you and your entire family, don't worry about the price😊 they are affordable 😉

I'm back with delicious herbs that will add a unique flavour to your food and benefit you a lot😊
These are herbs available for now, feel free to contact me inbox or whatsapp or call me on 69255732/57916786 or text me on my personal account:Lemohang Marake

Don't miss this delicious recipe, don't worry about the chia seeds, kea li rekisa😊

🥭 Delicious and easy to make! Here I share one of my
favorite recipes for quick energy.

Enjoy it 🤩

Mango Chia Pudding

Ingredients

3 tbsp chia seeds
2 cups chopped mango ripe and sweet
1 tbsp honey (if it is organic, better)
1 cup of milk
fresh mint leaves

🥛 Milk options you can use:
Almond milk almond
Regular dairy milk
Oat milk (my favorite)
Soy milk
Coconut milk
H**p milk
Hazelnut milk

✔️ Mix your favorite milk, chia seeds, and 1 tablespoon of honey.
✔️ Cover and refrigerate for an hour.
✔️ Add the chopped mango to your liking
✔️ Chop the fresh mint leaves and top them to your liking
(optional).


👇 Benefits of chia seeds

✅ Very good source of omega-3 fatty acids help raise good
cholesterol HDL, protecting against heart attacks
✅ Rich in antioxidants that prevent or delay damage to
cells
✅ Contains iron and calcium.

👉 Nutrients

According to U.S. Department of Agriculture (USDA) National Nutrient info, a 28-gram, or one-ounce serving of chia seeds contains:

• 131 calories
• 8.4 grams of fat
• 13.07 grams of carbohydrate
• 11.2 grams of fiber
• 5.6 grams of protein
• No sugar

I wish you a beautiful day 😊

Spice that will bring a unique taste on your food this Christmas
It is now available so don't hesitate to order😊

Don't miss our incredible herbs that will help you regain your full strength of life😊
You can order using this page or using my personal facebook account (Lemohang Marake) or on WhatsApp 69255732
Thank you

Get yourself some turmeric, do your facemask and enjoy having a soft glowing face😊

Herbs will be available at Sefateng (village gate) and around town especially Maseru Mall
Feel free to contact me on 69255732 for more info 😊
Stay healthy
Ha ebe Leseli

Don't miss what will benefit you and your family
Feel free to contact me on my whatsapp 68255732 for more information

Help your sisters and mothers who are breastfeeding by getting the coriander
Add the flavour to your food and enjoy with affordable prices
Feel free to contact me on WhatsApp too 69255732