Music for relaxation

This February I will be hosting 5 meditation course "Align with who you truly are" where I will support you to connect with your true self.

This course is for you to align with:
* your body,
* present moment,
* your inner child,
* your Soul,
* who you truly are.

Beginning on 1st of February.
Every Wednesday at 8:00 - 8:30 PM CET.
Recordings available till 5th of March
Participation: 55 Eur

Here is the link to join https://www.paypal.com/paypalme/ilzesvetina
Looking forward to meditating together with you :)

This November I am so excited to guide my favourite online meditation course "Mindfulness Made Simple" to explore and strengthen your mindfulness with easy, practical guided meditations.

Each week experience a 30 minutes meditation to:
✅ enjoy and balance your life more.
✅ reduce stress and anxiety.
✅ cultivate a mindful attitude.
✅ become more loving and kind personality.

Start: November 1st
⏳ Live session every Tuesday 19:00 (CET)

After the live session, you will receive a meditation recording with access till 5th of December.

If you decide to join please make a payment of 49 Eur, following the link https://www.paypal.com/paypalme/avilon Looking forward to meditating together!
Love, Ilze Svetina

Mindfulness is the ability to know what's happening in your head at any given moment without getting carried away by it.

Why Mindfulness is a Superpower?
* It teaches us to respond rather than react.
* Mindfulness sharpems memory and increased focus and attention.
* Reduces stress and anxiety.
* Develops compassion and empathy.
* Improves health and boosts immune response.

I guess it is worth trying to become mindfull :) Join the meditation course "Mindfulness Made Simple". Link in bio 💛

Announcing big news 🥳
My guided meditations are available on the Insight Timer app FOR FREE.
Now there are 2 meditations - a 3-minute and a 30-minute session. But the content will be growing.
To enjoy these healing meditations please:
💛 Download the Insight Timer app for free https://insig.ht/1dRXL5d9Krb
💛 Follow my teacher profile, so you can receive notifications every time I publish new content,
💛 Listen to, comment on, and rate my tracks. It is helping me with ratings as a new teacher on this app.
Thank you very, very much 🙏

Short Body Scan Meditation To Relax And Come Back To Body By Ilze Svetina

Dear followers,
I am going to host a very special guided meditation course "HEALING".
I will support you in your journey to restore your inner balance, to enjoy Soul harmony and abundance with a unique form of holistic healing in Aktavio Lioss's music.

We will practice different techniques to get a deeper connection to our intuition, to heal the wounds, and release our Souls from past worries.

There will be 3 live sessions on Thursdays at 7 pm (German time) 3rd, 10th, and 17th of February.
All recordings will be available till the 24th of February.

If you wish to join, please Paypal 30Eur to https://www.paypal.com/paypalme/avilon

Looking forward to meditating together,
Ilze Svetina 💚

This January I'm organizing a meditation course about Life Energy.

💚 Our life energy is the energy potential we each have from birth to live the most wonderful life possible.
We will have 3 meditations to work with 3 different obstacles that do not allow our Life Energy to flow freely.

🎵 Powerful healing Aktavio Lioss music is used in these meditations.

Live sessions will happen on the 6th, 18th, and 25th of January at 21:00 (German time).
Recordings will be available till the 1st of February.
Price 29 Eur
To sign up, please do payment here https://www.paypal.com/paypalme/avilon

Looking forward to meditating together!
🧘‍♀ Lots of light,
Ilze Svetina

Katrs mirklis, kurā apzināti vairojam līdzsvaru, atjauno mūsu dzīvības enerģiju, dzīves prieku un vairo pozitīvus notikumus nākotnē.
Pievienojies četru meditāciju kursam!
https://www.facebook.com/events/177067270937048/

Aktavio Lioss album "HOLIDAY SEASON HARMONY".

Melodies are carefully selected to be the most appropriate for Holiday Season - to help you bring balance in this time of year that can be stressful or emotional.

💚 Aktavio Lioss™ music for relaxation, inspiration, love and heart warm feelings.

Opportunity to brighten up your mood and Soul with harmonious vibrations.

Holiday Season Harmony  These melodies are carefully selected to be the most appropriate for Holiday Season - to help you bring balance in this time of year that can be stressful or emotional. Aktavio Lioss™ music for relaxation, inspiration, love and heart warm feelings. Opportunity to brighten up your mood and Soul w...