Exton Massage and Movement
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PA Lic. Massage therapist
medicinal aromatherapy
Fascial Mauevers
Transformational breathwork
Private sessions
Group classes
In Person and Online
A healing space for injury recovery and the relief of chronic pain. Offering massage therapy, medicinal aromatherapy, Yamuna body rolling, Yamuna table treatments, Yamuna face therapeutics and Yamuna foot fitness, Classical mat Pilates and more.
Tour my summer herb garden on my deck.
Growing containers up high ensures no deer will eat my plants, I just have to compete with the birds 🐦⬛🐦⬛🪺
Sunset movement!
My favorite time of day- the light is magical, I always feel called to be in the low sunlight.
On Friday, May 29, 2026 Yamuna Zake moved on from her earthly body and expanded on the next adventure.
I had the privilege of learning from Yamuna directly over the last 16 years, and her body of work is what changed my life and body awareness after my stroke.
It is a surreal knowing that she is no longer on Earth, but her teachings, passion for helping others, and love of the ocean live on.
She created an incredible legacy, and part of my purpose is to share her work with as many people as possible.
Long live the work of Yamuna ❤️❤️❤️
05/23/2026
Today marks 18 years since I had a stroke while I was pregnant with my second child.
It feels like a rebirth of sorts, this is a day I will always have etched into my memory.
As traumatic as that experience was, my healing journey had brought incredible awareness, humans, and love into my life.
I had the amazing opportunity to teach a workshop this morning with lovely people in attendance who were eager to hear my sharing of specific plant essences.
If I had never had the stroke I would not have been doing this workshop this morning.
You never know when tragedy is going to occur, but those experiences also may be your biggest teachers in life.
Yesterday I wore this shirt into the grocery store and was approached by another 311 fan and we talked for a few minutes.
It made my day, and I felt a connection with a person I hardly knew but also felt I knew so well as she is also connected to the music that runs so deeply through my life experience, same for her.
I loved 311 before my stroke and love them still to this day!
Be positive and love your life!
#311
Happy Mother’s Day ❤️❤️
Celebrating the loves who made me a mom- the best humans I’ve ever encountered.
I never could have imagined such loving kids.
Movement Sunday and Monday
Gotta stay limber
Gotta stay strong
Always remember your feet
And shake baby, SHAKE!
*t
DIY nut milk.
You’ve been wondering.
Here’s my routine to make my own delicious,preservative free, sugar free, dairy free nutmilk.
I make myself a latte drink with this every morning.
It helps me feel connected to my coffee- it’s more than a drink to me, it’s a full experience.
Also posted on my YouTube channel,
link in bio
03/06/2026
Come join me next Saturday March 14 for a fascial maneuvers workshop! The time is actually 11am-12:30pm. 100% or proceeds go to the lgbt equality alliance of Chester county!
02/09/2026
I got this is my mailbox today, as a direct mailer to my area.
What seems off about this here?
Yeah it’s supposed to be a resource for women’s health…with a male doctor on the cover….
Taking a look inside there’s 6 male and two female doctors mentioned.
Nothing against this guy, but I have a feeling the editors were men.
What do you think?
Stop what you’re doing and take 12 breathes with me!
Check out my YouTube channel and subscribe (link in bio) for more content like this.
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Contact the business
Telephone
Address
124 John Robert Thomas Drive
Exton, PA
19341
Opening Hours
| Tuesday | 11am - 7pm |
| Wednesday | 11am - 7pm |
| Thursday | 11am - 7pm |
| Friday | 11am - 5pm |
| Saturday | 10am - 1pm |
