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20/04/2020
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11/04/2019
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27/07/2015
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27/07/2015
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08/06/2015
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21/05/2015
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21/05/2015
BANANA BREAD Shake
===============
Ingredients
------------
• 2 scoops vanilla Whey Protein
• 1 banana
• ½ cup oatmeal (measured dry, cooked in water)
• ½ cup Bran Flakes
• 350 ml water
• Zest from half a lemon
• 25g dextrose (only post-workout)
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20/02/2015
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19/02/2015
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