EnsoSana

Forts are examples of how our history has been shaped by fear. Of how fear has been used by lords, kings, governments even parents... not to mention the very same cults professing to be based on love. On the yearly celebration of rebirth, the hopeful day that marks nature’s cyclical overcoming of the wintery death.... that old trick looms over us more than ever... create fear to get control, create fear to make us gladly accept any punishment and call it a godsend! . ‘There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.’ -John Lennon.

A delicious which is easy to make and can be frozen down in slices for days. If you want to learn more about and meal prepping all while doing , sessions, , , , and join us on from the 27th to the 31st of January. Pm for more info!

‘Organic food consumption associated with reduced risk of cancer’ is the conclusion of a new study on the journal of American Medical Association of Internal Medicine. So despite much cynicism regarding organic labels it appears that there are some interesting benefits.

Association of Organic Food Consumption With Cancer Risk This population-based cohort study investigates the association between organic food consumption and the risk of cancer in a large cohort of French adults.

Possible uses of CBD keep on increasing.... Just one single oral dose of CBD was found to improve the brain activation typical of patients at risk of psychosis.

Effect of Cannabidiol on Brain Dysfunction in People at Clinical High Risk of Psychosis This randomized clinical trial investigates the neurocognitive mechanisms that underlie the therapeutic effects of cannabidiol vs placebo in people at clinical high risk of psychosis.

More to prove that reducing microbes number and exposure is not a good way forward. Contrary to what we believed the exchange of microbes caused by increased travel may be a good way to keep them in check. Exposure to microbes in isolation can be problematic, but all the research points to diversity always being an asset, as even problematic microbes will behave differently in a diverse environment. Avoid reducing microbe exposure by using antibacterial soaps and cleaning liquids AND avoid exposure to single strains of microbes.... that includes foods that only contain yeast.

Why air travel makes deadly disease pandemics less likely Air travel may actually be reducing the risk of a deadly pandemic. This is because its harder for new microbes to stay isolated and become incredibly lethal

at our October ! Such a great way to wake up and feel energised.

filled with and served with a sauce. Just another one of the served at our .

This mornings smoothie at our time restricted eating retreat. Beetroots give it that amazing colour, packed with vegetables and superfoods but still delicious.

Interesting study sheds light on how cannabinoids reduce pain by increasing pain threshold, and thus also changing the negative feelings associated with the pain. I believe this may open a number of other research directions, esp in patients seemingly unable to escape negative emotions.
Come and learn more about CBD and other useful remedies that can help you get back on track and upgrade on our next retreat. Prices starting at £670👇
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http://www.ensosana.com/yoga-healthy-lifestyle-and-intermittent-fasting-retreat/

Read more on cannabinoids and pain here
https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2701671?guestAccessKey=66ea3365-25cc-4c38-8fe2-4af87c0f0080&utm_source=silverchair&utm_campaign=jama_network&utm_content=weekly_highlights&cmp=1&utm_medium=email

Depression often IS inflammation!! Another research showing how the two are often linked. Absence of inflammation marker in the blood predicts lack of efficacy of antidepressants.
Specific modality of intermittent fasting reduce inflammation.... come and learn about it on our next retreat in October 11-16👇
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https://www.facebook.com/events/276637346398384??ti=ia

Inflammation biomarker in blood may help predict effectiveness of depression drugs A simple blood test could help doctors understand what medication might work best for patients at the start of their treatment, according to new UW-Madison research.

Research shows it is possible to prevent aging of the cardiovascular system by intermittent fasting... Come and learn about it at our next retreat! - Healthy gateway for busy people - Eat yummy food and learn to get healthy easily- in Gozo, Malta on Oct 11-16th

👉 https://www.facebook.com/events/276637346398384??ti=ia

Molecule produced during fasting has anti-aging effect on vascular system ​Diets like intermittent fasting are proving wildly popular for their rapid weight-loss effects, but scientists are also starting to uncover how they might benefit the body in other ways. A molecule produced during fasting has now been found to apply the brakes to aging of the vascular system.