Yoga by Sandy

A healthy cup of herbal tea follows each lesson! Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety. I teach Hatha Yoga which includes a series of movements designed to increase strength and flexibility. Poses range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and quiet your mind. Yoga has a number of health benefits, such as reducing stress, improving fitness and flexibility, toning the body and managing chronic conditions. Wear comfortable clothes and bring a towel. Fee: 7 Euro per session

See map https://maps.google.com/maps/ms?msid=213631799456155973548.0004d3f1e1bd6ffc16a1d&msa=0&hl=en&ie=UTF8&t=m&z=19&vpsrc=1&iwloc=0004d3f1e1c10bd7749f0