Healing Hands Massage Therapy

Regularly Scheduled Body Maintenance: 13 Tools That Prevent Injuries and Improve Your Health

Regularly Scheduled Body Maintenance: 13 Tools That Prevent Injuries and Improve Your Health | Strength Running Tweet We all “know” the little things that we should do to stay healthy: get more sleep, be smart about our mileage, don’t push the pace so often. But are there specific tools that we can use to help us succeed? In our quest to run faster, easier, or more consistently sometimes we need a remin...

Massage is a good medicine if you have the right therapist

14 Things to Know Before You Get a Sports Massage

The benefits of a sports massage are numerous: improved flexibility, reduced risk of injury, and a boosted circulatory system, just to name a few. But bodywork isn’t a one-size-fits all tool, and there are certain things to consider before booking an appointment. Here, three runner-trusted massage therapists impart important pre-massage knowledge.

What You Need to Know Before Getting a Sports Massage Three runner-trusted massage therapists share their pre-appointment tips.

20 Reasons Why Massage Can Significantly Benefit Your Health

1. Massages Can Alleviate Headaches
2. Massages Soothe and Relax the Body
3. Massages Reduce Joint Pain
4. Massages Can Dramatically Reduce Anxiety
5. Minimize Back Pain with a Massage
6. Neuromuscular Massage Addresses Repetitive Movement Injuries
7. Massages Promote Flexibility
8. Research Shows Massages Help Cancer Patients
9. Re-energize with a Massage
10. Massage Relieves Insomnia
11. Increase Your Quality of Life with Massages
12. Massages Help Digestive Issues
13. Massage Combats Stress
14. Boost Your Immune System with Massages
15. Massages Can Beat PMS
16. Become More Alert with a Chair Massage
17. Massages Improve Face, Scalp and Hair Health
18. Massage Fixes Postural Stress
19. Massage will Lower Your Blood Pressure
20. Increase Your Blood Circulation with Massages

Foot massage techniques and benefits (not to try at home) Any bad pressure can be fatal

How to massage feet: 12 techniques for relaxation and pain relief Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

Why would you opt for a foot massage?

Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

In reflexology, the pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage and reflexology:

Improves blood circulation

Helps in relaxation

Promotes better sleep:

Relieves body pains:

Improves mood and fights depression:

Makes feet healthier:

Alleviates swelling (edema)

ExtraTip: It has been found that massaging your feet with warm olive oil or coconut oil can give much relief from the pain and inflammation caused by foot tendonitis.