Look Good Feel Good Diet

the LookGood way = keep smiling

When the road seems long and uphill

Globecity

The LeanTea Extract, scientifically formulated and designed for healthy living.

the Design team at it again :-)

Enjoy Valentines and remember if you Look Good you Feel Good.

How to Burn Tummy Fat Fast

To Look Good and Feel Good you have to get rid of that loose stomach fat that hangs over your pants. With some self-discipline, you can get rid of that stubborn fat as quickly as possible.

Step 1
Cut down on the portion sizes and eliminate carbs and sugars from your daily intake. 500gram of body fat is equal to 3,500 calories, so you must eliminate an average of 500 calories per day to lose 500gram a week. Eliminate 1,000 calories daily to lose 1Kg a week, try to lose more than 1Kg per week.

Step 2
Burn the excess layers of fat with some training. Go for a 20 minute walk in a park or on a treadmill every day.

Step 3
Perform thigh and abdominal targeted exercises. For your legs, use exercises like lunges, squats, leg extensions, leg presses and hamstring curls. To work the abs, use V-ups, basic crunches, bicycle crunches, torso twists and side bends. Aim for three sets of 10 to 12 reps per exercise, three times a week.

Step 4
Get rid of all junk food items such as candy bars, cookies, sugary cereals, chips, sodas and fruit juices. These have few nutrients but plenty of sugar and calories to keep that fat stored on your tummy and thighs. Rather buy lean meats like fish and chicken, fresh fruits and veggies, and low-fat, calcium-rich dairy products.

Somebody will have to tell the Italians about the Look Good Feel Good Diet :)

If you want different results do something different. Signup with Look Good Feel Good and let the Weight GPS keep you on track to lose that extra weight you have been carrying around for years.

Lose belly fat fast with Lean Tea and the WeightGPS.

Do you want to look good and feel good?

Rest if you must...