Bone by Bone Wellness

Ready to feel lighter, clearer, and more energised before summer hits?
Join our FREE 4-Week Summer Reset Challenge!
Starting 1 September 2025.

Make a start to the new you with functional guidelines on how to choose and build a healthier lifestyle.
- This challenge is designed to demonstrate your ability to commit to yourself and your health! 4 weeks of structure and focus, or in other words, self-love.
- You'll be introduced to a Functional and Whole Food diet with a meal plan
- Reasonable and effective functional lifestyle tips for longevity
- You will receive coaching via WhatsApp and become a part of the Challenge Support Group, where we keep each other accountable to our goals and share our wins and struggles.

🌸 This is a women-only challenge, created to be a safe, supportive space for reconnecting with your body and energy.

Spots are limited to keep the group intimate.

Use the form below to enter:
https://forms.gle/GVY2k7kXnPADkWeY9

An A-Z list of chronic symptoms and possible paired emotions:
https://bonebybonewellness.com/blogs/news/emotional-roots-of-persistent-pain

Julienne specialises in:
Gut Health | Female Fertility | Personalised Preventative Wellness
Traditional Chinese Medicine | DNAlysis

Contact her on our website: www.fmhcasa.com/our-coaches

Here is some information on navigating PCOS. Bisous X

PCOS: What You Need to Know as a 30 Year Old Woman At 30, you are likely thinking about fertility, or even just longevity. Metabolic health, and hormone health play incredibly important roles in ongoing wellness. PCOS has impact on all of these areas, and is therefore crucial to manage. The good news is it is highly manageable with the right lifesty...

See the checklist of high cortisol symptoms here ❤️
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Are you Suffering from High Cortisol? If you check 8 or more of the below, it may be time to reach out to your Doctor. Please note the below checklist is not exhaustive and does not intend to diagnose. Neurological & Cognitive signs: Burning Brain Sensation – Feeling of heat, tingling, or pressure in the brain, especially after st...

All things Cortisol (including how you can reduce it naturally and cheaply) 🌞
https://bone-by-bone-wellness.myshopify.com/blogs/news/cortisol-the-stress-hormone-that-s-impacting-your-health

https://bone-by-bone-wellness.myshopify.com/blogs/news/5-signs-you-need-to-try-an-elimination-diet

Embark on a transformative journey toward holistic wellness with our comprehensive online course, "Holistic Wellness: An Introduction to a Therapeutic Lifestyle." Designed by experienced functional medicine health coaches, this program offers science-backed insights and practical tools to help you reclaim balance, vitality, and overall well-being.

In this course, you'll receive clear guidance on creating sustainable, therapeutic lifestyle habits, including stress management techniques, sleep improvement strategies, and nutritional optimization. You'll also gain access to exclusive tools, resources, and a supportive wellness community, all tailored to personalize your wellness journey.

Our curriculum covers essential topics such as balanced diet fundamentals, nutritional supplementation, exercise for life, stress management, and specialized health topics like reducing inflammation through diet and understanding gut health. With modules designed to build upon each other, you'll develop a comprehensive understanding of holistic health practices.

For a limited time, enroll in "Holistic Wellness: An Introduction to a Therapeutic Lifestyle" for just $199, a $100 savings off the regular price. This investment grants you lifetime access to the course materials, allowing you to progress at your own pace and revisit the content whenever needed.

This course is ideal for beginners seeking to understand holistic health fundamentals, individuals struggling with chronic stress, poor sleep, or low energy, and anyone ready to invest in their long-term well-being. Join us today and take the first step toward a healthier, more balanced life.

Holistic Wellness: An Introduction to a Therapeutic Lifestyle Are you overwhelmed by conflicting health advice?Do you want to live a healthier, more balanced life—but don’t know where to start?

BBB Holistic Wellness Course available now:

Holistic Wellness: An Introduction to a Therapeutic Lifestyle Are you overwhelmed by conflicting health advice?Do you want to live a healthier, more balanced life—but don’t know where to start?

Why is a *Mediterranean Diet* good for me?
The Mediterranean Diet is a way of eating that emphasises plant-based foods and healthy fats. The Mediterranean Diet includes many different nutrients that work together to help your body. There’s no single food or ingredient responsible for the Mediterranean Diet’s benefits. Instead, the diet is good for you because of the combination of nutrients it provides.

In general, if you follow a Mediterranean Diet, you’ll eat:
Lots of vegetables, fruit, beans, lentils and nuts (high fibre).
Lots of whole grains, like brown rice.
Plenty of extra virgin olive oil (EVOO) as a source of healthy fat (very therapeutic).
A moderate amount of fish, especially fish rich in omega-3 fatty acids.
A moderate amount of quality cheese and yoghurt.
A small amount of meat, choosing high quality, organic and grass-fed options.
Little or no sweets, sugary drinks or butter.
A moderate amount of wine with meals.
🌞

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