Happiness to Life Yoga And Wellness

Most people think lifestyle diseases are inevitable.

I used to think the same… until a routine blood test changed everything.

My HbA1c result came back at 8.5%, which is in the diabetic range. It was a wake-up call.

Instead of panic, I decided to apply everything I had studied and practiced over the years as a 500-hour Certified Yoga Instructor and Holistic Natural & Regenerative Healing Coach.

I focused on three key lifestyle changes:

• Whole-food, plant-focused nutrition
• Intermittent fasting
• Therapeutic yoga and stress regulation

In just five weeks:

✔ I reduced my HbA1c by 1.7%
✔ I lost 14 kg (from 92 kg to 78 kg)
✔ My energy, sleep, and overall health improved dramatically

This experience inspired me to create a structured program to help others improve their metabolic health.

I am now opening a limited number of places for my 12-Week Metabolic Reset Program, designed to support people dealing with:

• Prediabetes
• Type 2 Diabetes
• Weight gain
• Metabolic Syndrome
• Hypertension

The program combines:

• Lifestyle coaching
• Therapeutic yoga
• Plant-based nutrition guidance
• Intermittent fasting education
• Metabolic progress tracking

This program focuses on supporting lifestyle change and metabolic improvement. It does not replace medical care, and participants should remain under the supervision of their healthcare provider.

📍 In-person sessions at my studio
📅 Starting soon – limited founding client places available

If you or someone you know would like to improve their metabolic health naturally, feel free to message me and I will send you the details.

Your health is your greatest investment!!!