Yeshvin Ghunsam - Structural Integration & Massage Therapist

⚠️ LOWER BACK PAIN? LEG NUMBNESS? DIFFICULTY WALKING?

Lumbar spinal stenosis can be associated with symptoms such as lower-back discomfort, tingling or numbness in the legs, leg weakness, and difficulty walking.

At Align Studio, Rolfing® Structural Integration takes a whole-body approach, working with fascia, posture and movement patterns to support better structural balance, mobility and ease of movement.

🔹 Reduce muscular tension
🔹 Improve posture & body alignment
🔹 Support better mobility and movement
🔹 Address compensatory patterns throughout the body
🔹 Move with greater ease and confidence

Don’t let stiffness and restricted movement control your daily life.

📅 Book your personalised Rolfing® Structural Integration session at Align Studio.

📍 Quatre-Bornes
📞 5948 2429
⏱️ 90-minute personalised session | Consultation included

Move Better. Feel Better. Live Better.

Feeling stiff, restricted or uncomfortable in your body?

Pain and tension can affect the way you move, sit, work and enjoy everyday life. At Align Studio, Rolfing® Structural Integration focuses on the body’s fascial system to help improve alignment, mobility and ease of movement.

Rolfing may be helpful for:
• Neck & shoulder tension
• Lower back discomfort & sciatica
• Hip stiffness
• Knee & joint discomfort
• Restricted movement
• Postural imbalance

✨ Less tension. Better movement. Improved posture.

📍 Align Studio – Palma Road, Quatre-Bornes
📞 5948 2429
⏱️ Rolfing® Session: 90 minutes including consultation

Message us today to book your Rolfing® session and start moving with greater comfort.

Move Better. Feel Better. Live Better. 🌿

Living with ongoing pain, stiffness or poor posture can affect the way you move and enjoy everyday life. At Align Studio, Rolfing® Structural Integration uses hands-on fascial work to help improve body alignment, mobility and ease of movement.

Rolfing may be helpful for people experiencing:
• Back, neck & shoulder tension
• Poor posture and body imbalances
• Hip & knee discomfort
• Foot & ankle tension
• Frozen shoulder and restricted mobility
• Headache-related muscular tension
• Jaw/TMJ tension
• Sports and activity-related tightness
• Chronic muscular tension and stiffness

Rather than focusing only on where you feel discomfort, Rolfing looks at how different areas of your body work together.

✨ 90-minute Rolfing session including consultation
📍 Align Studio — Palma Road, Quatre-Bornes
📞 WhatsApp: 5948 2429

Ready to move with more freedom and comfort? Send us a message to book your appointment.

# # # STOP NORMALIZING PAIN.

Neck and shoulder tension? Lower back discomfort? Knee pain? Sciatica? Poor posture?

When pain keeps coming back, it may be time to look beyond temporary relief.

At Align Studio, Rolfing® Structural Integration uses hands-on fascial work and movement awareness to help improve how your body moves, feels and functions.

Whether you're dealing with long hours at a desk, physical work, training, or persistent muscular tension, your session is tailored to your individual needs.

✨ Move with greater ease
✨ Improve mobility and body awareness
✨ Address patterns of tension and restriction
✨ Support better posture and movement
✨ Feel more comfortable in your body

📍 Align Studio – Quatre-Bornes
⏱️ Rolfing session: 90 minutes including consultation

📲 Message us today to book your Rolfing session.

Pain may be common. Living with it doesn’t have to be.

Back Pain That Won't Switch Off?

Stiff back. Tight shoulders. Pain that flares up again just when you thought it was gone. 😔

Rolfing at Align Studio helps address the root causes of your pain, so you can move, work and live more comfortably.

Here's how it helps:
✅ Identify the factors contributing to your pain
✅ Reduce pain and stiffness
✅ Improve core and back support
✅ Correct movement patterns
✅ Help prevent flare-ups
✅ Increase mobility and function

Feel a stronger, more comfortable back, today, tomorrow and every day.

📍 Align Studio, Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

👉 Book your Rolfing session today.

Knee pain making daily life difficult? 😣

You don't have to just put up with it.

Does this sound familiar?
🔸 Pain when climbing stairs
🔸 Difficulty getting up from sitting
🔸 Pain while walking or standing for long
🔸 Stiffness or swelling around the knee
🔸 Pain after daily activities

Knee discomfort is often connected to how the whole body is aligned and how it moves. Rolfing® Structural Integration works on the fascia (the connective tissue that holds your body together) to improve alignment, release tension and restore better movement, for lasting comfort.

✅ Less pain
✅ Better mobility
✅ More freedom in daily life

Move better. Live freer. 🌿

📅 Book your Rolfing session today!
📞 5948 2429
🌐 www.alignstudio.mu
📍 Align Studio, Palma Road, Quatre-Bornes

Your head weighs more than you think! 😮

Did you know your head weighs about 5 kg when your neck is upright? Every time you tilt it forward to look at your phone or laptop, the load on your neck grows, up to 27 kg at 60°.

That extra pressure builds up in your neck, shoulders and upper back, and can lead to:
✔️ Neck pain
✔️ Headaches
✔️ Constant tension

The good news: Rolfing® Structural Integration helps to:
🌿 Improve posture
🌿 Relieve tension
🌿 Restore your body's natural alignment

Give your neck a break. Book your Rolfing session at Align Studio today. 👇

📍 Palma Road, Quatre-Bornes
📞 5948 2429
🌐 www.alignstudio.mu

Are you taking painkillers again and again for back pain?

Painkillers may provide temporary relief, but recurring back pain can sometimes involve more than just the area that hurts.

At Align Studio, Rolfing® Structural Integration uses hands-on fascial work and movement to help improve how your body moves and organizes itself.

Rolfing may help with:
• Reducing muscular and fascial tension
• Improving mobility and flexibility
• Supporting better posture and body alignment
• Reducing stiffness and movement restrictions
• Helping you move with greater ease and comfort

Instead of only focusing on the painful area, Rolfing takes a whole-body approach to movement and structure.

📍 Align Studio – Palma Road, Quatre-Bornes
⏱️ Rolfing Session: 90 minutes, including consultation
📞 / WhatsApp: 5948 2429

Message us to book your Rolfing session.