Switch Fitness
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SWITCH FITNESS: ACE certified Personal and Small group fitness Coach. Cardio Kickboxing Instructor.
07/09/2026
As we move through our 40s, 50s and beyond, movement becomes one of the greatest investments we can make in ourselves.
Our muscles love movement and our bones love strength!
AT SWITCH WE LOVE BOTH!
06/09/2026
SMALL WAYS TO CONNECT
Connection doesn’t always need a big plan.
Sometimes it’s found in the smallest moments.
Send a message to someone you’ve been thinking about
Invite a friend for a walk
Have a conversation without your phone nearby
Spend a little time outside
Give someone a proper hug
Say hello to someone you see regularly
Sit down for a cup of tea with someone you love
Take the dog for a walk and notice who you meet along the way
Take a few quiet minutes to reconnect with yourself
Connection is built in small moments.
🔥 Saturday Boot Camp! 💪🤪
I think they were a little more excited than usual today… maybe because we started EARLIER! 🤣⏰
Apparently, waking up earlier brings out the crazy in this team! 😂🔥
Lots of energy, lots of laughs and, of course, plenty of sweat! 💦❤️
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So proud of my amazing seniors! I hope that in 20 years, I’ll be just as fit and strong as they are! 💪❤️
🔥 Wednesday Boot Camp… or Wednesday Comedy Club? 🤪🤣
Not sure what they worked the most today — their muscles or their abs from laughing! 😂💪
Lots of gossip 🤫, questionable coordination 🤪, plenty of sweat 💦… but somehow they still managed to finish the workout! 👏🔥
Another perfectly normal day at Switch 🤣❤️
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31/08/2026
CONSISTENCY IS YOUR SUPERPOWER!
The basics, repeated consistently, are incredibly powerful:
Move your body.
Build your strength.
Eat to nourish yourself.
Prioritise sleep.
Allow time for recovery.
Supplements can support us.
New research can guide us.
But neither replaces the foundations.
Consistent movement wins every time!
30/08/2026
🌕✨ REFLECT • RELEASE • RESET
This week’s moon event gives us a beautiful opportunity to pause and turn our attention inward.
In Vedic astrology, the eclipse carries themes of strengthening the mind, finding inner clarity and allowing temporary shadows of confusion or unresolved stress to pass.
In Western astrology, this eclipse season brings a message of letting go of old routines and habits that may no longer serve us, while making space for deeper reflection and change.
Take a few quiet minutes today and ask:
What has been taking up too much space in my mind?
What habit, thought or expectation am I ready to release?
What would I like to make more space for?
Moving forward begins with deciding what we no longer need to carry.
💙 Today’s Boot Camp was dedicated to one of our Switchers who is leaving us for a new adventure in Madagascar 🇲🇬
Wishing you all the very best for this exciting new chapter! ✨ You’ll definitely be missed by the whole team, but remember… once a Switcher, always a Switcher! 🥰💪
Good luck with your new adventure — Madagascar is waiting for you! 🇲🇬❤️
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Today’s yoga session was all about opening the Heart Chakra 💚
Moving with intention, breathing through our emotions, and creating space to give and receive more love, compassion and kindness—towards others, but also towards ourselves. 🧘♀️✨
🔥 Wednesday Boot Camp Vibes! 💪🤪
Midweek energy was definitely ON today! ⚡️ Sweat, laughs, motivation and that special team spirit that makes every session so much fun. 😄💦
Work hard, laugh harder — that’s our Wednesday crew! ❤️
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Allée Des Lauriers Rose Morcellement Carlos Tamarin
Tamarin
Opening Hours
| Monday | 07:00 - 18:15 |
| Tuesday | 07:00 - 18:15 |
| Wednesday | 07:00 - 18:15 |
| Thursday | 07:00 - 18:15 |
| Friday | 07:00 - 18:15 |
| Saturday | 07:00 - 14:00 |