Felicity Thunyani

Thank you for the hype Akometsi
And thank you all for the best wishes and celebrating with me. It's been a good day
I appreciate

Chabwino yomaliza yeniyeni ndi iyiyi. Happy birthday Felicity.

For God created my inmost being; he knit me together in my mother's womb.

Happy 26th birthday to me ❤️

Start by lying straight on your stomach breathing out as you suck in your abdominal muscle ( engagement) bending the knees pointing the feet, then reaching for the toes, feet/ankles with your hands. Lift the thighs as high as you can manage, then Lift chest and head, deeply breathing in and out through nose from the stomach without expanding and relaxing your stomach but keeping it tightened

Benefits of bow pose are:
It strengthens back muscles and improves back flexibility also improves a hunched back
It stretches the abdominal muscles
Opens chest and shoulders
Strengthens the hamstring as they contract at knee bend and stretches the quads( front thigh muscle at knee bend)

I've resumed classes at Hashtagfitness
Refer to details on the poster
Classes are on this evening feel free to join

Stretch and balance

Fly high with the angels, your legacy will live on
We thank God for the time he gave you to us, the bright dreams and hopes

Rest in power Saulos Klaus Chilima

Follow and like my Instagram for flexibility and workout tips

#flexibilitytraining #abductortraining #hipopeners #middlesplittraining

Meet Alice one of Blantyre's best female fitness trainer and my yoga teacher

We move towards life


10x5