BUILD YOUR Health

Did you know that red fruit and vegetables, especially tomatoes, red bell peppers and watermelon are very good for *prostate* health?

Red foods have a powerful red pigment called carotenoid that is good for the prostate. A tomato a day will keep prostate cancer away.

Happy healthy Tuesday ✊✊

How about some avocado today?

Avocado has been listed among natures top superfoods and for a good reason.

It's high is healthy monounsaturated fat, high in fibre, high in potassium thats good for blood pressure, high in folate, Vitamin E and more.

Best of all its delicious.

Happy healthy Wednesday 😌

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All nuts are good foods for people with heart problems and diabetes.

While they are high in fat, it is a good type that protects your blood vessels. The fat in nuts makes you eat less and keeps you satisfied longer.

Nuts are high fibre and so help regulate blood sugar levels.

Good health matters✊✊✊

The biggest determinant on our health is not our genes. Its our choices we make everyday.

We choose what to eat. We choose whether to exercise or not.
We choose whether to drink water, soda or alcohol.
We choose whether to take care of our health or not

Its all choices. The beauty is no one can stop you from


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Ginger is a great herb to use often. It can be used in tea, in food or taken as part of a concoction of other herbs.

Ginger is particularly good for the gut, it helps reduce cholesterol and also helps to prevent clot formation.

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People actually forget that our body has its own healing mechanism.

In most cases, your body doesn't need drugs. It only needs the elements it uses to repair itself - healthy food, healing herbs, supplements, clean water, exercise, fasting, oxygen and sunlight.

Happy healthy week ahead
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Sudden unexpected deaths from clots are on the rise.

Reduce your risk for clots

1. Drink lots of water
2. Improve circulation. Don't sit for long and exercise daily
3. If above 35yrs, take good care with restolyfe product
4. Use garlic, turmeric and ginger spice often
5. Quit sugar
6. Eat more nuts, chia and flax seeds, avocado
7. Use healthier oils like avocado and olive oil

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Not all epigastric (stomach) pain is caused by ulcers.

A lot of it is due to inflammation caused by food (e.g wheat, milk, gnuts, fish), toxins (e.g sugar, alcohol), medicine (e.g aspirn, diclofenac) or infections.

Consider/check for these esp if your treatment isn't working

Detox with complete phyto - ernegizer

Happy health week ahead

Brown and white coloured non-starchy vegetables and spices such as garlic, onions, cauliflower, mushrooms, ginger, and turnips contain allicins, which have potent antibacterial, antiviral, anticancer, and immune-boosting properties.

Eat them as often as you can

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It's *No Sugar Week*

Are you a sugar person? How about you try a whole week with no refined sugar.

Nothing with added sugar.

So none of these;

table sugar, soda, packed juices, fresh juice with sugar, cake, ice cream, chocolate, biscuits, cookies or even gummies.

Join in

Happy week 😊
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Broccoli is packed with sulforaphane, a compound that helps your liver break down toxins, which can increase its ability to burn stored fat.

Broccoli also helps in cancer prevention and lowering cholesterol. Eat broccoli as often as you can.

Take them often or in an organic supplements

Happy Tuesday 💪💪💪

Did you know that children laugh up to 400 times daily while adults laugh on average only 5 times per day?

We all need to be laughing much more. It has many benefits including reducing aging.

Remember: We don't stop laughing as we grow old. We grow old as we stop laughing.
Also use complete phyto Energizer plus liven alkaline coffee

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