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In terms of diet, it can be high in protein, reduce fat intake, limit total calorie intake, eat more vegetables and fruits, lean meat, eggs, fish, beans, and other foods that can lose weight; eat more sour foods, Helps digestion and weight loss.

It is not advisable to diet with one meal less
Due to various reasons such as being too busy with work, or wanting to lose weight, many people sometimes always eat a full meal when they are hungry, or simply skip a certain meal. Little do they know that this long-term dieting habit will lead to a decrease in the body's basal metabolic rate, and the energy intake of the body's self-protection function is not enough to spend, so store more fat to avoid insufficient energy. Therefore, even if this dieting behavior of eating one less meal loses weight, it is not necessarily fat, most of it is muscle and water, and the weight rebound in the future will far exceed the number lost by dieting.

If your daily caloric intake is too low, your body will fall into a state of famine. In order to cope with the famine and maintain survival, your body will actively decompose muscles and store fat, leading to a decline in the basic metabolism level of the body, and obesity prone constitution will also occur.
During weight loss, in order to reduce muscle loss and promote fat decomposition, we need to ensure that the daily calorie intake is greater than the basic metabolic value. The basic metabolic value of the body generally accounts for 65% - 70% of the total metabolic value of the body. Therefore, during the weight loss period, it is advisable that we reduce our daily calories by no more than 30%. For example, your daily calorie intake is 2500 calories, and during the weight loss period, it can be maintained between 1900 and 200 calories.

I believe that 95% of people will try dieting to lose weight. Although dieting and losing weight can bring you short-term pleasure in weight loss, the speed of gaining weight is faster than your imagination, and it will also dampen your confidence in losing weight, so if it is not for self-control Especially strong people, don't try to diet to lose weight.

🧈 Tips on weight loss through popular science:
In fact, it is not because the metabolic level of the body is too low. The calories consumed by the body are less than the calories taken in. The calories that cannot be metabolized accumulate in the body. The body becomes fat. There is also spleen deficiency. The body's ability to transport water reduces the accumulation of garbage and toxins in the body. So it is easy to slim down

✔️ Diet ≠ weight loss
By dieting alone, you will only lose more muscle and lower the basic metabolism, which will make it harder to consume the calories you take in, so that they will accumulate into fat and gain weight more easily. At the same time, it will also be accompanied by the pain of overeating. If you don't eat, you will feel uncomfortable. If you eat, you will regret. If your aunt becomes less, you will run away. A lot of hair will fall off. Your head won't turn around, your mood will become unstable, and you will be more irritable and depressed, which will greatly affect your daily work, study, life and interpersonal communication. The disadvantages far outweigh the advantages. This is what the author has done. It is really not desirable. Good eating habits are the king's way.

Eat three meals regularly and don't skip any meal
Don't think that one less meal can reduce your calorie intake. Irregular meals can easily lead to a surge in appetite, but it is easy to overeat.
The rule of three meals is beneficial to health, reduces the occurrence of gastrointestinal diseases, effectively controls appetite, and helps the body maintain a high level of metabolism. Eat a good breakfast, stay away from high fat foods such as fried dough sticks and chow mein, eat less dinner, eat less staple food mainly with vegetables, and do not eat 4 hours before going to bed, which can improve the success rate of weight loss.

How much do you know about the dangers of obesity?
★ "One obesity destroys all" (obesity affects all systems of the body, significantly increasing the incidence of diabetes, cardiovascular and cerebrovascular diseases, tumors and other diseases)
Cardiovascular and cerebrovascular diseases (mainly heart disease and stroke), which was the number one cause of death in 2012; Diabetes; Musculoskeletal disorders (especially osteoarthritis); Asthma, sleep apnea; Menstrual disorder, erectile dysfunction, infertility, etc; Certain cancers (including endometrium, breast, o***y, prostate, liver, gallbladder, kidney and colon); Psychological diseases such as depression; Reduced life expectancy. With the increase of BMI, the risk of these diseases also increases.

When it comes to losing weight, the advice I hear the most is to eat less and eat more.
However, most studies show no difference in weight loss between small frequent meals and three meals a day given a fixed calorie intake.
It is recommended to decide whether to add meals to the three meals according to the feeling of fullness and hunger.

weight loss tips
Vegetables are low in fat, can you eat as much as you want?
Vegetables really are the perfect healthy food when cooked properly.
However, cooked vegetables, even vegetable oils, can be harmful to health if fried in large amounts of oil or at high temperatures

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

Research shows that obesity is an important risk factor for type II diabetes, hypertension, cardiovascular disease, gallstones, cancer, endocrine and metabolic disorders, and also an important reason for joint pain, edema, and decreased activity tolerance. Dr. Han Xiaohong, president of Ciming Physical Examination, pointed out that obesity is a typical modern high incidence disease. The life span of obese people is shorter than that of normal people, and the mortality rate is 1.5 times of that of normal people.