Healthy Body Nutrióloga Carolina Pozos

Healthy Body Nutrióloga Carolina Pozos

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Healthy Body, es un espacio, para que con ayuda de un especialista en nutrición. Aprendas a comer.

14/01/2026

No gym? No problem, girl! 💪🏽
You can still build a strong, toned back right from home — no machines needed.
Perfect for targeting that stubborn back/bra fat too! 🔥

I’ve got you covered with dumbbell alternatives for these 4 popular cable exercises:

1️⃣ Cable Row → Dumbbell Row
2️⃣ Lat Pulldown → Dumbbell Pullover
3️⃣ Upright Row → Dumbbell Upright Row
4️⃣ Reverse Cable Fly → Dumbbell Rear Delt Fly

• Do 3 sets of 15 reps for each move
• Focus on slow, controlled movements

No more excuses — your goals don’t need a gym!!!

Save this for your next back day & share it with a workout buddy!

Poonam 🫶🫶🫶
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#homeworkout #workoutathome #backworkout #backexercises #backworkoutforwomen #backfat #strengthtrainingforwomen #womensfitness #dumbbellworkout #weightlosstips #fatloss #fitnessmotivation #workoutroutine #nogymnoproblem #healthylifestyle #fitathome #fitover40 #fitover50 #hourglassfigure #fitnessreels #ps_ladymaverick

28/10/2025

No gym? No problem, girl! 💪🏽 You can still build a strong, toned back right from home — no machines needed. Perfect for targeting that stubborn back/bra fat too! 🔥 I’ve got you covered with dumbbell alternatives for these 4 popular cable exercises: 1️⃣ Cable Row → Dumbbell Row 2️⃣ Lat Pulldown → Dumbbell Pullover 3️⃣ Upright Row → Dumbbell Upright Row 4️⃣ Reverse Cable Fly → Dumbbell Rear Delt Fly • Do 3 sets of 15 reps for each move • Focus on slow, controlled movements No more excuses — your goals don’t need a gym!!! Save this for your next back day & share it with a workout buddy! Poonam 🫶🫶🫶 . . . . . #homeworkout #workoutathome #backworkout #backexercises #backworkoutforwomen #backfat #strengthtrainingforwomen #womensfitness #dumbbellworkout #weightlosstips #fatloss #fitnessmotivation #workoutroutine #nogymnoproblem #healthylifestyle #fitathome #fitover40 #fitover50 #hourglassfigure #fitnessreels #ps_ladymaverick

26/10/2025

Bonito martes ♥️✨

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Calle Valle Del Tarim #86, Colonia Valle De Aragon 3ra Sección, A 1 Cuadra De Metro Musquiz
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