Ikloss

Choose a small ball, like a golf ball, for your hands and feet. If you’ll be massaging a smaller area like your hands, feet, or forearms, a smaller ball will work best. That’s because the smaller diameter will allow the ball to get down into the muscle without putting too much pressure on your bones.

Move the head back. Gently lift the head back to vertical and continue backwards, again without forcing, simply allowing the head to move within its own range of motion.
Repeat this 3 times, forward and backward.

Slowly allow the head to tilt forward without strain or effort. Keep your hand at the recipient's hairline.

Massage the neck. Step to one side of your volunteer, and place one hand at the base of the recipient's neck, and your front hand gently on their forehead to keep their head from falling forward. With the rear hand, open your thumb and glide your hand up the back of the neck. Don't put pressure directly on the vertebrae.