Moving Mindfully Inc.
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We successfully design custom corporate on-site yoga, meditation and wellness programs for both small offices and large scale businesses. Moving Mindfully Inc.
grew from a vision to provide accessible yoga and meditation practices to the modern workplace, ultimately leading to healthier, happier and more productive employees.
We successfully design custom yoga and meditation programs for both small offices and large scale corporations. We work closely with our clients to fully customize their program to best suit the individual needs of their employees.
Our goal is to implement the physical benefits of a regular yoga practice into the work environment. The benefits of regular yoga practice are well-documented to reduce stress and improve overall health, and have even lower absenteeism, increase contribution, and reduce healthcare costs at the organizational level.
15/02/2024
Time with Aba is just priceless 💙❤️💚💛
29/01/2024
Unapologetically standing in my Truth ❤️
"Your ability to stand up for your truth is a muscle, and the more you exercise it the stronger it gets"
Clear n' Cleanse Yoga Retreat 2024 🧘♀️🕉️
14/06/2022
Thank you and 🙏
It was an honor and an absolute pleasure taking part in teaching at your beautiful retret and meeting this amazing group of people 💜🧘♀️
May we continue to awaken and forever evolve as spiritual beings. Namaste, Love and Light
🌳🌺🌱🌻🍀🌷🌿🌸
10/05/2022
There are still some spots left 🧘♀️ message me or follow the link in my bio if interested to join us 💗🌈🙏
30/08/2021
Today we bowed to nature, shared our gratitude to our mother - earth, sky, water, sun, wind and rain, we were touched by it all and felt connected by sisterhood love 🌞☁️🌊⛱️🌈🌬️
🌎
25/10/2020
Our practice is an ongoing path of self-discovery. True wisdom exists within us all, there's no need to travel far to find your inner light and brighten the universe with it.
🙏
Photography by: Erika Buñag
23/10/2020
Recognize the grace within you,let go of physical and mental barriers so you can open up to what is truly here for you 💜
Have an amazing weekend everyone
Photography by Erika Buñag
A breath based Vinyasa flow that can be done after a short warm-up.
Tips if you are you are pregnant🤰 or don't have much experience in practice:
1. Keep your feet hip distance apart or more.
2. Modify by keeping your knees down while lowering into Chaturanga or instead, just flow straight into upward facing dog
3. Warrior pose can be modified as well, keep one knee on the floor
4. Avoid deep back bending
5. Use a wall or a block for support in balancing poses
6. Practice safely, on your own pace and mostly important - BREATHE 🧘
Repeat on the other side and finish with an easy breathing exercise and a meditation followed by Sivasana (Resting pose)
If you have any questions or need some more guidance DM me anytime!
16/10/2017
Did you know meditation practice can begin with as little as 1-2min.
You can meditate anywhere!
Close your eyes today, and focus on your breathing.
You will notice the benefits!
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Dirección
Prolongación 5ta Avenida Mza 20 Lote 006
Playa Del Carmen
77710
Notificaciones
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