Massage By Shana

5 Vital Areas of Lymphatic Massage for Effective Drainage

release excess cortisol & rebalance your hormones naturally 👇🏼 your body’s stress hormones surge anytime you’re in a state of stress 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼 after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also regulates your menstrual cycle & releases muscle tension ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #hormonehealth #cortisol #cushingsdisease #emotionalrelease #emotionalregulation #pelvicpain #pelvichealth #infertility #infertilityjourney #weightlossjourney #weightlosstips #bodyhealing

the laziest way to lower your cortisol naturally (without supplements)👇🏼 anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 this slows down your lymphatic system, which causes fluid retention in your throat, it can make your throat area feel swollen or "blocked" 🥹 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervous behaviors like checking things over and over ✨swollen, puffy face ✨acne / skin flare ups ✨easy bruising ✨severe fatigue ✨difficulty concentrating ✨muscle weakness ✨gut issues ✨increased heart rate / blood pressure ✨sleep issues ✨feeling bloated the good news is that you can release excess cortisol and rebalance your hormones naturally in 30 days with somatic exercises 🥰 somatic exercises cause a huge physical & emotional release that clear the excess cortisol & stress out of your body ✌🏼 after you release, you’ll suddenly be out of emergency mode 👑 your hormones will be rebalanced, lowering your cortisol levels and removing the blockage to sleeping well, concentrating, weight loss, etc. 💖 rebalancing your hormones also releases muscle tension and brings your lympthatic system back into balance so your body is back at homeostasis and ✨ if you’ve never released stress out of your body before, it’s like living in a house that you’ve never cleaned (except that house is your body) 😮‍💨 your body doesn’t have to feel this way anymore 🙌🏼 do you want to rebalance your hormones & release the excess cortisol from your body? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #therapeutic #somatichealing #somatic #traumarelease #traumahealing #traumahealingjourney #hipmobility #hipmobilitywork #hipopener #hipopeners #hiprelease #tighthips #anxietytips #chronicpain #chronicfatigue #storedtrauma #hormonebalance #cortisol #cortisolcontrol #hormonehealth #hormonehealing

Deep Wrinkle Gua Sha Routine – Follow Along!

I will be out of town Jan 9-16th, but I still have openings the next 3 days. Book now

I still have some openings this weekend

My business is mostly mobile but lately I have been seeing some clients in my space. Nice getting to work from home today.

First couple paragraphs of a poem written by my dad's cousin

Soaring!

Sinking into the massage table,
My face pressed into the cradle
The subtle scent of lavender rushes through my olfactory
And my mind vibrates to images of deep purple.

As I become more and more relaxed,
The purple fades to sky blue
And I am suspended amongst scattered, soft, billowing clouds…
I am soaring!

L.B. Jan. 2005

I still have some openings this week

Treat yourself right and book a massage