Yoga Con Alma

Cultivate a deeper sense of power, confidence, grounded stability and presence from the ground up: Build strenght, balance and agility through yoga!
This four-class Series presents an intelligent, evidence-based approach that will introduce you to the seven essential elements we - people over 50- need for a physically and internally beneficial yoga practice … and that most classes completely overlook.
Departing from a deep sense of awareness of the body-breath-mind, you will be guided through progressive techniques intended to foster strength and healthy mobility, better posture and balance, ease-of-movements of everyday living, and healthy joint actions in the body.
We will meet on Zoom on Mondays in August (3, 10, 17 & 24), from 9 to 10:30 AM (CST). Cannot attend live? No worries! You will get links to the replays, which you will be able to enjoy the replays.
By signing up for this complete themed series, you will gain complementary access to Alma´s private FB group page, ALMA DURAN'S VIRTUAL YOGA ROOM, where you will get useful information and tips to nourish your practice and meet other like-minded people.
Looking forward to sharing these empowering practices with you! 🙏

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I am so touched and humbled! In just a couple of days all the spaces for this upcoming retreat were sold out.
Just the way I love it: I don´t have to spend my time marketing: I can concentrate all my energy in developing the content, so that you will benefit from the retreat and all the practices.
Many thanks for your support. It allows me to to keep going deeper into the teachings, integrating them, and sharing them with you.
I honor your dedication to your practice and your commitment to give yourself the space you need to rest and grow.
It will be a retreat! 🙏

Would you like to bolster your resilience to the stresses of life?

Yoga offers you many science-backed practices that can support long-term physical, mental and emotional resilience.

Join us four consecutive Monday sessions (June 8, 15, 22 & 29), from 9 to 10:30 am (CST)- you will also have access to the replay.

We’ll move gradually through progressive and multi-faceted practices aimed at building power, connection, and resistance from the inside out, so that you can more easily return to a sense of centered presence- despite whatever is going on around you.

For more details and registration, please visit https://www.yoga-con-alma.org/.../resilience-yogic-tool-box

Image credit: HealthandFitness

SOMA as a Paradigm to Approach Rejuvenation
According to Vedic knowledge, if we want to pracivce yoga in a way that we feel rejuvenated we need to sequence appropiately poses, breathing and concentration techniques so that we can nourish body mind and heart.
And that is what we will do in our next four Zoom sessions in SMART MOVES!
Resting upon the terminology of Yoga and Ayurveda is an entire system of rejuvenation (rasayana) movement-breath explorations that I will be complementing with other daily life suggestions. These holistic appraach can help you to increase your strenght, steadiness, firmness, balance and longevity.
If you are still considering joining us, please use the link under comments and secure your spot.
Looking forward to sharing with you an introduction to these powerful techniques!

Do you want to restore your overall vitality and balance naturally?
Join Alma Durán in this new series in which you will experience how the skillful integration of breath-led movement, concentration techniques, sound mantra and deep relaxation can revitalize your physiology, reduce stress, improve digestion and boost your energy levels. Additionally, Alma will suggest science-backed ayurvedic and yogic daily practices that can help you to refresh, look healthier, more balanced and more radiant.
Secure your spot now!
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Not all "yogas" are equal

Inspired by the work T.K.V. Desikachar, the yoga taught by Dr. Alma Duran is accessible, relaxing and energizing. Each class highlights the profound connection between the body, breath, and deep awareness, and is modified as to create balance for each practitioner.

These are your group Yoga con ALMA sessions in April- both on Zoom and in-person.

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Many thanks to Fernando Montejoa nd his staff for their attentions today, as we meet for our Yoga con Alma practitioners lunch.
It was no much fun!!!! 😍

BALANCING POWER AND GRACE
Today it was P***e who accompanied us in SMART MOVES.
He is also interested in how to modulate and re-redirect excesive fire energy 🙏

With Fernando Montejo, making sure everything is ready for our Yoga-con Alma practitioners lunch!!!! A great opportunity to enjoy the company of like-minded folks... and enjoy a delicious meal in a place we love. 🙏😃

THE LIVING GEMS COLLECTION
As of today you can reach hundreds of teaching from Zen Master Thich Nhat Hanh online: https://plumvillage.org/gems/