CRP45 Malaysia

If your fat loss isn’t working —
it’s not because you’re not trying enough.

Most people are just following the wrong approach.

Fat loss isn’t about doing more.
It’s about doing what actually works for your body.

We focus on:
✔️ Personalised body analysis
✔️ Targeted treatments
✔️ Sustainable results

If you’re tired of guessing —
we’re here to guide you.

📩 DM us “FAT LOSS” to get started

High cholesterol can be reversed — and diet plays a huge role. 🩸✨
You don’t need to be overweight to develop high cholesterol. In fact, nearly 52% of adults have high total cholesterol, and over 36% don’t even know it. Risk increases with age, reaching 72% among people aged 55–64.
High cholesterol raises the risk of heart disease, stroke, diabetes, and other serious conditions.
If you want to avoid long-term medication, start with your diet today:
🍎 Eat more soluble fiber
🐟 Increase Omega-3 & Omega-6 intake
🚫 Cut back on high-fat, high-salt processed foods
Want to manage cholesterol through nutrition?
Our CRP45 Program Health Management can help you build sustainable habits with guidance from personalized meal and exercise plan and professional nutrition guides.
Inbox us to sign up ❤️
Follow us for more reliable health insights and stay on top of your wellness journey:
👉 Instagram:
👉 Website: www.crp45.com (Link in Bio)

High-quality protein comes from these too! 🤩
Protein can be obtained from both animal and plant-based foods.
According to nutritional guidelines, one serving of protein equals about 7 grams, which is equivalent to one egg, a cup of soy milk, or one-third of your palm-sized portion of fish or meat 🐟.
For most adults, the recommended daily intake is 6–8 servings, or you can calculate it as “0.8 g of protein per kg of body weight.”
If you’re into fitness, you can increase it to 1.5–2.0 g per kg of body weight per day📈, depending on your training goals.
Want to know exactly how much protein you need to reach your ideal body goals?
✨The CRP45 Program Health Management can help you!
Led by our certified nutritionist from CRP, this program includes ONE-TO-ONE professional guide 🗺️, helping you create a personalized meal and exercise plan to achieve your dream physique step by step♥️
To register, simply inbox us to show your interest — our team will contact you to arrange your consultation!
Follow us for more reliable health insights and stay on top of your wellness journey:
👉 Instagram:
👉 Website: www.crp45.com (Link in Bio)

You’ve been blaming oil 🛢️
But the real villain behind your high cholesterol… is SUGAR! 🍭
Less sugar 👉 better cholesterol
Better sleep 👉 happier liver
Right fats 👉 stronger heart ❤️
Let’s fix the root cause, not just the surface.

Fatty Liver Isn’t Just for Middle Age! 😱
1 in 4 adults has it — thanks to sugar, oil, and hidden calories! 🍩
🍭 Cut the Sugar:
Swap sugary drinks for tea, soy milk, or sparkling water. Keep added sugar

💡 Did you know?
Research shows being overweight can significantly raise your cancer risk.
❌ There’s no such thing as a “safe time” to gain weight — whether it’s in your 20s or 50s, the risk grows.
⚠️ Gaining weight after 18 increases post-menopausal breast cancer risk.
⚠️ Every extra 5 kg in adulthood raises gastrointestinal cancer risk.
⚠️ Weight gain after 55 further boosts colorectal and stomach cancer risk.
✅ The good news? Weight loss does help.
🔹 Bariatric surgery can halve cancer risk within 10 years.
🔹 Losing just 2–4 kg lowers breast cancer risk by 20%.
🔹 Losing 9 kg+ drops it by 30% or more.
Remember — being overweight is the second most preventable cancer risk after smoking.
No “safe fat-gain phase,” no magic pills. The best time to take action? Now. 💪✨

😴 Hard to fall asleep?
Your bedtime bites could be the reason.
Swipe for foods that:
🌙 Calm your thoughts
🍯 Balance sugar
💤 Boost sleep hormones
🫖 Lower stress
Tiny nightly habits = big sleep upgrades. ✨

Building muscle or just staying fit? 🥩✨
Here’s your easy cheat sheet — foods that pack 20g of protein each!
Start balancing your meals and feel the difference 💪
⠀

Eat for your mind! 🥑🫐 Here’s what to include (and skip) for a happier, healthier brain.

A few minutes of walking can refresh your mind, lift your mood, and boost your health. Take that first step and make it a daily habit 🌿✨