MCT Oil Anna WeShare

How can MCT Oil improve our lifestyle? 😍
1. Promotes weight loss
2. Instant source of energy that can also be used to fuel your brain and not stored as fats
3. May reduce lactate buildup in athletes and help use fat for energy
4. Could help manage Epilepsy, Alzheimer’s Disease and Autism
5. Contains powerful fatty acids that fight yeast and bacterial growth
6. Reduce risk factors for heart disease, such as weight and cholesterol
7. Control blood sugar levels and support diabetes management

Are you still one step away from getting an ideal body weight or body image? 🥺
MCT Oil has been proven scientifically📊, not only help us to lose weight naturally but also boost our immunity, energy 💪🏻 and improve brain functions!💥🧠
Feel free to talk to our certified nutritionist for more information!

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.

Most adults require between seven and nine hours of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, chronic lack of sleep may be the first sign of a sleep disorder.
(Article by sleepfoundation.org)

🚩8 tips to measure and control portion size
1. Use Smaller Dinnerware.
2. Use Your Plate as a Portion Guide.
3. Use Your Hands as a Serving Guide.
4. Ask for a Half Portion When Eating Out.
5. Start All Meals With a Glass of Water.
6. Take It Slowly.
7. Don't Eat Straight From the Container.
8. Be Aware of Suitable Serving Size.

🚩Exercise vs Diet: What Matters Most?🚩
At first glance, dieting seems to be the obvious answer if we want to lose weight. 😇
We gain weight when we take in more calories than we need. Therefore, reducing calorie🍰🍗 intake would naturally be the key to weight loss.
However, this is usually not sustainable. After some time, people tend to revert to their old habits. Even worse, the sense of deprivation leads them to eat more, causing them to put back all the weight they had initially lost.

❤️Benefits of Drinking Water after Waking up from Bed❤️
1 💧Improves Fat metabolism
2💧Decreases cravings
3💧Flushes toxins from the body
4💧Improves body's immune system
5💧Improves skin radiance
6💧Promotes healthy hair growth
Start your healthy journey with us! We are willing to share our knowledge and health tips everyday 😁👌🏻

Most people consume twice the daily salt intake of 5 grams recommended by the WHO, which puts them at greater risk of heart disease and stroke. Each year , about 3 million people that suffer from these disease pass away. Take care of your health and loved ones by constantly monitoring your diet to lead a healthy and fulfilling life.

💡YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
Think about all of the things you spend money on. Some things are critical to living such as food, a roof over your head, and clothes to wear. However, as a whole, we tend to spend money on some things that are unnecessary, and then feel like we don’t have enough money to invest in our health. As the year is ending , you might reflect on your finances and think about what have you spent on so far. Should you cut down expenses on spending? While this is a great idea to help you save money, you should make sure that you are not cutting down on what's good for your health!
Why Should You Invest in Your Health?
The biggest and most obvious reason that you should invest in your health is that you only get one body! This means that keeping it healthy should be your top priority. Another great reason to take care of your body now is that you may not have taken the best care of it in the past. Whether it was all the sugary snacks you ate as a kid, or the one too many drinks you had in college, most of us could stand to make up for an unhealthy period during our lives. The other reason you should invest in your health is that the investment will pay off, BIG! When your mind and body are healthy, you’ll feel better! You may even find that you have a whole new outlook on daily life.
Source (Patey 2021)

✅Create a Fitness Mindset for Workout Motivation
If you are feeling unmotivated to work out, you aren't alone. Mental blocks can interfere with workout motivation, so overcoming these blocks is key to maintaining motivation and sticking with a regular fitness routine.
While it's OK to be flexible with yourself and your exercise goals, making healthy habits like exercise part of your regular routine can have a significant impact on your health and well-being. Use these ideas to rebuild your confidence, boost your motivation, and enjoy the benefits of regular exercise.
⭕Tackle Tiredness
If you feel tired, ask yourself if it's physical or mental. If your tiredness isn't due to a lack of sleep, illness, or a physically demanding job, chances are you're mentally tired. While mental exhaustion can often feel physical, one of the best cures is doing physical activity and, once you get started, you'll feel better.1
Participating in regular physical activity can boost your energy levels and leave you feeling less fatigued than before.2 Just make sure you also work in recovery time to repair and restore your body after exercise.
⭕Pay Attention to Your Self-Talk
Sometimes you should listen to the voices telling you to take a day off or opt for a gentler workout. But most times, you'll need to be ready to stand up to the unhelpful voice to stay motivated:
🔘Be prepared and remove obstacles. Removing the other obstacles to exercise means you'll only have the voice to deal with. For example, having your workout gear handy and your exercise time pre-scheduled can be a big help.
🔘Don't give the voice time to chime in. If you plan to exercise after work, don't sit down and watch TV or go home before the gym. If you need a transition, try something gentle but active, like stretching or doing a light, satisfying chore. If you exercise in the morning, put on your workout clothes right away, so you have one less obstacle between you and your workout.
🔘Stop the argument. For every excuse, reply, "I'm working out anyway." Better yet, "I'm not listening! La la la la!" Remind yourself of why you're committing to exercise and why those reasons outweigh what the voices say.
⭕Fight Fear
The need to do it right, to do it perfectly, or to work as hard as you can is what makes it hard to do in the first place. So start with baby steps. Ask yourself if fear is stopping you from even starting. If you're up against exercise fears, try:
🔘Asking for help. Is there someone—a colleague, friend, or partner—you trust? Tell them you're having trouble sticking with exercise, and ask them to work out with you.
🔘Doing what you can. If you can't work out for 30 minutes yet, so what? Go for as long as you can and do more tomorrow. It's that simple, and it all counts.
R🔘edefining your idea of exercise. Does workout equal work in your mind? It doesn't have to. Think about it like this: If you've been sitting in a stuffy office all day, you now have 30 whole minutes to get out of there for a while. Or maybe you've been caring for your kids, and now you get some time to yourself to do something just for you. That's not just exercise—that's sanity!
🔘Reminding yourself. Write yourself notes and put them on your computer, your car, your shoes…everywhere. Remind yourself of your exercise goals ("I will exercise for 30 minutes today") and why you're doing it ("I want to have more energy.")
Changing your lifestyle to include exercise is no easy task. The most important task is to adjust your attitude.4 Thinking about exercise as an obligation will never motivate you to do it. Instead, treat exercise like a break from a stressful day, a reward for a body that has worked so hard for you all day long, and as something that deserves a reward at the end.





Article Source (Waehner,2021)

Healthy Eating Habits
#1 Choose drinks
Set a goal to drink water instead of sugar sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
#2 Eat Slowly and Mindfully
It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half hour to finish your meal.
#3 Stick to One Serving
For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.
#4 Eat Fruit and Vegetables
Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
#5 Swap to Wholegrains
Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable eg ask for brown rice at least 3 times a week at lunch.
These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.

Ketosis is not the same as ketoacidosis😱
People often confuse ketosis and ketoacidosis.
While ketosis is part of normal metabolism, ketoacidosis is a dangerous metabolic condition that can be fatal if left untreated.
In ketoacidosis, the bloodstream is flooded with extremely high levels of glucose (blood sugar) and ketones.
When this happens, the blood becomes acidic, which is harmful to our bodies.
Ketoacidosis is most often associated with uncontrolled type 1 diabetes. It may also occur in people with type 2 diabetes, although this is less common.
In addition, severe alcohol abuse may lead to ketoacidosis
In short, Ketosis is a natural metabolic state, while ketoacidosis is a serious medical condition most often seen in type 1 diabetes that’s not well managed.

Symptoms
CHD can lead to angina. This is a type of chest pain linked to heart disease.
Angina may cause the following feelings across the chest:
Squeezing
Pressure
Heaviness
Tightening
Burning
Aching

Angina might also cause the following symptoms:
Indigestion
Heartburn
Weakness
Sweating
Nausea
Cramping

CHD can also lead to shortness of breath. If the heart and other organs do not receive enough oxygen, any form of exertion can become very tiring, which may cause a person to pant for air.