MCT OIL Nutrilifes

【MCT油的好处】🤩😍🤩
✅含有能抵抗酵母和细菌生长的强大脂肪酸 MCT已显示具有抗微生物和抗真菌作用。椰子油中含有大量的MCT，已被证明可减少椰子油的生长。 白色念珠菌 减少25％这是一种常见的酵母，会引起鹅口疮和各种皮肤感染。一项试管研究还显示，椰子油可减少一种致病细菌的生长，这种细菌称为 艰难梭菌 。椰子油减少酵母和细菌生长的能力可能归因于MCT中的辛酸，癸酸和月桂酸。MCT本身也已被证明可以抑制医院中广泛传播的感染性真菌的生长，最多可抑制50％。但是，请注意，大多数有关MCT和免疫支持的研究都是通过试管或动物研究进行的。在做出更强有力的结论之前，需要进行高质量的人体研究。 可能减少心脏病的危险因素，例如体重和胆固醇

✅MCT油已被证明可以减轻体重和减少脂肪。 反过来，这可能有助于减少患心脏病的风险。一项针对24名超重男性的研究发现，将MCT油与植物甾醇和亚麻籽油合用29天，可使总胆固醇降低12.5％。 但是，当使用橄榄油代替时，减少量仅为4.7％。 MCT油可能有助于减少心脏病风险因素，例如体重，胆固醇和炎症。

✅有助于控制血糖水平并支持糖尿病管理 MCT油也可能对糖尿病患者有好处。 已显示MCT可减少脂肪储存并增加脂肪燃烧，从而有助于控制疾病。一项针对40位糖尿病患者的小型老年研究发现，与那些服用含LCT玉米油的人相比，每天服用MCT油的人的体重，腰围和胰岛素抵抗降低了。

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Why we should eat more potassium and less sodium?
Increasing your potassium intake and cutting back on salt can also lower your blood pressure.
Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels.
It’s easy to eat more potassium — so many foods are naturally high in potassium. Here are a few:
1. low-fat dairy foods, such as milk and yogurt
2. fish
3. fruits, such as bananas, apricots, avocados, and oranges
4. vegetables, such as sweet potatoes, potatoes, tomatoes, greens, and spinach

What is a healthy, balanced diet?
Nutrients and minerals that we needed daily come from different types of foods.
We need to improve general wellness and obtain an adequate amount of energy for our daily function.
It is important to achieve our daily nutritional requirements by eating a varied, well-balanced diet, a diet which combines cereals, fruits and vegetables, meat, fish, poultry, legumes and dairy products, that eventually translates into sources of protein, carbohydrate, fat, vitamins and minerals for our body.

The longer you stay away from to***co, the healthier you get ⬇️
Commit to quit today! Quitters are winners!

To me, it says that as long as you are trying there is hope. Once you quit, it’s over. Said another way, “If you will not advocate for yourself, whom will?” If you aren’t trying, working and planning to accomplish something, you have quit advocating for yourself, you have given up. Once you do that, loss is inevitable.

This is why you should consume more protein if you intend to lose weight.
Eating a recommended amount of protein is essential to help preserve your health and muscle mass while losing weight. Research suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.
Generally, an average male need 56–91 grams of protein per day. And an average female needs 46–75 gram of protein per day.
Diets with adequate protein can also help reduce cravings and obsessive thoughts about food by 60%, reduce the desire to snack late at night by half, and make you feel full.
In one study, people on a higher protein diet ate 441 fewer calories per day.
Healthy protein sources include:
meat: beef, chicken, pork, and lamb
fish and seafood: salmon, trout, and shrimp
eggs: whole eggs with the yolk
plant-based proteins: beans, legumes, quinoa, tempeh, and tofu.

What is keto diet?
Essentially, the ketogenic lifestyle promotes a way of eating that’s high in nutritious, healing fats and low in carbohydrates. Typical daily macro ratios for a keto dieter would be around 75% fats, 20% protein, and 5% carbs
This ratio is designed to induce your body into a natural metabolic state called ketosis, where your body uses fat as its primary fuel, as opposed to glucose (from carbohydrates and sugars). When in ketosis, the body burns fat to produce ketones, which are used as the primary energy source.

Benefits of fruits!
1.Fruits and vegetables are a great source of vitamins and minerals.
2.You get to enjoy a variety of flavors and textures.
3.Lots and lots of fiber.
4.They’re low-calorie and low-fat.
5.Protect against cancer and other diseases.
6.Fruits and vegetables help you maintain good health.
7.Low in sodium and cholesterol.

Why it's important to lose visceral fat?🤨
In a recent study, they found that having an excess amount of belly fat is linked to an elevated risk of heart disease – especially in women.
Benefits of losing visceral fats:-
-You'll have better blood sugar control
-You'll lower your risk of diabetes
-Your liver will be healthier
-You'll lower your blood pressure and heart disease risk
-You'll improve your sleep quality
-You'll have a reduced cancer risk
-You'll be a better mood
Health risks of carrying excess visceral fat include:
heart attacks
heart disease
type 2 diabetes
raised blood pressure
stroke
breast and colorectal cancer
Alzheimer’s disease

NO Fasting is required !
We have to maintain healthy diet. Hurry-up lets follow the photo below 😉

5 Most Common Digestive Problems
❌ Constipation
❌ Diarrhea
❌ Bloated
❌ Indigestion
❌ Irregular Bowel Movement
What are the habits that will cause digestive problems?
1. Eat and drink too much - Overeating requires your organs to work harder. Food may strain your digestive system, triggering gas and bloating
2. Staying up late - Causes digestive system not able to rest on normal hours.
3. Sit in the same position for too long - Causes contents of your abdomen to compress, which slows digestion
4. Lack of exercise - Lack of activity, especially exercise, is one of the main factors that lead to constipation.
5. Emotional - The gut is highly sensitive and full of nerves, just like the brain. "There is definitely a connection between the brain and the gut.

Is drinking water important? YES!
WHY?
1. Helps maximize physical performance
2. Significantly affects energy levels and brain function
3. May help prevent and treat headaches
4. May help relieve constipation
5. May help treat kidney stones
6. Can aid weight loss