MCT Oil Everlife

A healthy diet is essential for good health and nutrition❤
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
Legumes (lentils and beans).
Fruit and vegetables.
Foods from animal sources (meat, fish, eggs and milk).

During times of stress and uncertainty, it can be easy to fall into bad habits, neglecting already established healthy routines. Maintaining a healthy lifestyle supports your mind and body, making you better equipped to deal with the difficulties posed by the coronavirus pandemic.
Maintaining a healthy immune system is more important than ever. The below provides tips on how to sustain a healthy lifestyle at this time:
🟢Eat regularly and adopt a healthy balanced diet
Many people underestimate the importance of a good diet, but proper nutrition can help to improve your energy levels and your mental health. Making healthy choices wherever possible, such as eating a variety of fruit and vegetables regularly, will help with your overall nutrition. Although they are tempting, try to limit fatty and sugary foods; your body and mind will thank you for it in the long run.
🟢Preparation is key
When trying to create or maintain healthy habits, it’s wise to plan ahead. Life has changed a lot recently and it can be hard to balance everything – meal preparation can really help keep you on track.
As we spend more time at home it is easy to run out of inspiration and face the ‘what’s for dinner’ dilemma every evening. To keep things exciting and your healthy eating on track, try planning a few meals in advance or create a weekly menu. This could help you use up some of the ingredients already in your cupboards, and so limiting the time you spend at supermarkets.
🟢Stay hydrated
Most of the human body is made up of water, so it’s not surprising that staying hydrated is important. Studies show that drinking enough water not only helps you maintain a healthy weight, but a healthy body – helping you think more clearly, easing digestion and maintaining energy levels.
It is recommended we drink six to eight glasses of fluids every day. If you’re not a fan of water on its own, try adding some fresh lemon, ginger, cucumber or mint to add flavour – this is also great for digestion. It’s important to remember that although fruit and vegetable juices and smoothies contain nutrients, they are also high in sugar. You should only drink around 150ml of these a day.
🟢Sleep well
Sleep is often one of the first things to suffer when our routines change. Try to keep to regular sleep patterns to ensure you’re getting the recommended 7-9 hours a night.
Getting enough sleep improves your overall health and protects your mental wellbeing. Studies have shown that sleeping well can make you happier, improve your memory and help you maintain a healthy weight. A good night’s sleep can also boost your immune system.
Source from (Circle Health, 2021)

How can MCT Oil improve our lifestyle? 😍
1. Promotes weight loss
2. Instant source of energy that can also be used to fuel your brain and not stored as fats
3. May reduce lactate buildup in athletes and help use fat for energy
4. Could help manage Epilepsy, Alzheimer’s Disease and Autism
5. Contains powerful fatty acids that fight yeast and bacterial growth
6. Reduce risk factors for heart disease, such as weight and cholesterol
7. Control blood sugar levels and support diabetes management

14 Simple Ways to Stick to a Healthy Diet
Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.
Yet despite these benefits, maintaining a healthy diet and lifestyle can be challenging.
Here are 14 ways to stick to a healthy diet
🔴Start with realistic expectations
🔴Think about what really motivates you
🔴Keep unhealthy foods out of the house
🔴Don’t have an ‘all or nothing’ approach
🔴Carry healthy snacks
🔴Exercise and change diet at the same time
🔴Have a game plan before eating out
🔴Don’t let traveling derail you
🔴Practice mindful eating
🔴Track and monitor your progress
🔴Get a partner to join you
🔴Start the day with a high-protein breakfast
🔴Realize that it takes time to change your habits
🔴Figure out what works best for you
Breaking your habits and improving your diet is not easy.
However, several strategies can help you stick to your diet plans and lose weight.
These include mindful eating, keeping unhealthy snacks out of sight, carrying healthy snacks, and managing your expectations. Still, one of the keys to a successful diet is finding out what works for you in the long term.
If you’re trying to lose weight, some of the strategies above may give you a significant advantage

Dangers of Visceral Fat😱😱
Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin (subcutaneous fat), the visceral kind is more likely to raise your risk for serious medical issues. Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your trunk.
Researchers suspect that visceral fat makes more of certain proteins that inflame your body’s tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.
How to Measure It
There’s no way to know where and how much visceral fat is hidden in your body without expensive imaging tests. You’re unlikely to ever need those.
Waist size. This is an easy way to get a rough estimate. Wrap a tape measure around your waist over your belly button. (Don’t suck in your stomach!) In women, 35 inches or more is a sign of visceral fat. In men, it’s 40 inches. Warning: This is a crude tool, especially if you’re a very big person. And if you’re of Asian descent, the benchmark for visceral fat drops to 31.5 inches for women and 35.5 inches for men.
BMI. Body mass index is a formula for how much you weigh relative to your height. Online calculators can do the math for you. A BMI of 30 or higher is overweight. That could be a sign of visceral fat. If you’re Asian American, a BMI of 23 or higher could be a concern.

Maintaining a Healthy Lifestyle
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

THE NEW NORMAL: HOW LIFE HAS CHANGED DUE TO COVID-19 (AND TIPS TO HELP YOU COPE)
By Emilita Cornain
1. ALLOW YOURSELF TO GRIEVE THE “OLD” NORMAL
It is very human to miss the old ways, and as with any change (at the best of times!) it’s easy to feel a sense of loss.
Throw in a pandemic, along with changes to routines and plans for the weeks and months ahead in 2020, and it’s more important than ever to acknowledge the challenges and difficulties that we face in light of COVID-19.
2. CREATE A NEW ROUTINE
Having a routine can help create some sense of normalcy during time of chaos, so get creative so that you can continue on in some way:
No longer able to go to the gym? Go online with home-based programs that can be done with little or no equipment.
Missing your ritual of a morning coffee to kick off a work day? Make your own at home (latte art optional), and be sure to enjoy it mindfully before checking your emails.
Unable to have regular brunch catch ups at your local with friends? Order takeaway and connect via Zoom.
3. JOURNAL YOUR EXPERIENCE
Writing about your experience – be it your thoughts, feelings, what you’ve done, anything! – can be quite therapeutic and a great chronicle to look back on long after COVID-19 has passed.
4. CREATE A SPACE INSIDE YOUR SPACE
With much of your life now happening between four walls, having a designated space at home to work or study (or to journal!) can help maintain boundaries between work and play.
5. STAY CONNECTED IN NEW WAYS
Social distancing does not mean social disconnecting (even if it feels easier to hibernate until this is all over). In the new normal you can still connect with family and friends - just in different ways!
6. CREATE AND FIND POCKETS OF JOY
The New Normal can be challenging at times, so celebrate anything that puts a smile on your face, large or small. Made a nice cup of tea this morning? Great! Walked your dog today? Awesome! Saw a funny meme on social media? Go ahead and chuckle!
7. GIVE YOURSELF A BREAK
You are allowed to take things one moment at a time! We may not know what the next minute, or even the next hour, will bring.
8. STAY INFORMED BUT NOT ALARMED
As we adjust to our New Normal, it’s helpful to keep an eye on the news due to the changing COVID-19 landscape and the ongoing updates regarding what you are and aren’t allowed to do.
Last but not least be gentle and be kind to yourself . Give yourself the space and time to grieve, to celebrate, and to feel every emotion in between, during this challenging time. We are living in a situation that never happened before (at least in our lifetime), and it is impacting each and every one of us in a unique way.

No Gym Required: How to Get Fit at Home
You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away.
That leaves working out at home. But can you really get a great workout without leaving the house?
Absolutely!
The 5 Elements of Fitness
According to Steele, an effective fitness program has five components, all of which you can do at home:
❗A warmup.
❗A cardiovascular (aerobic) workout.
❗Resistance (strength-building) exercises.
❗Flexibility moves.
❗A cooldown
But you can also boost the results by 50% with MCT Oil 🥰

【 】生酮减脂法

「不需要节食也不需要低碳饮食」
其实很多女性顾客找我们都是可以说是有共同困扰的，大多数都是不满意自己的赘肉太多，尤其是在肚子，手臂和大腿的部位，因为这样会导致整个人看起来腰很粗，又看起来肉肉的，真的不太好看。而且很多人不知道有时候我们会有赘肉的问题其实是因为我们的内脏脂肪过多了。

内脏脂肪是什么呢？
人体的脂肪主要分为皮下脂肪和内脏脂肪。皮下脂肪也就是我们能感觉的到的肥肉，它被储存在皮肤下面，从身上任何部位都可以轻松地捏出来，就好像我们女人的拜拜肉和小粗腿儿。内脏脂肪是很难被直观感觉到或捏到的。内脏脂肪，通常储存在腹腔（肚子）内，围绕在几个重要脏器周围（比如肝脏、胃、肠等）。内脏脂肪过多的话呢，就会发现自己会有想苹果形身材，啤酒肚，如果你除了肚子，其他地方都不胖，代表说你的内脏脂肪是超标了。一定要尽快解决的，严重的话会引起代谢紊乱，脂肪肝和心血管疾病的。

什么导致我们内脏脂肪偏高？
【随着年龄的增长】特别是女性进入更年期，会更加容易导致内脏脂肪堆积，主要是因为一些激素水平的变化，比如说雌激素。【饮酒量过大】也可能导致内脏脂肪超标，特别是啤酒，其实少量多次饮酒还好，最可怕的是一次性喝很多酒，狂饮最容易引起内脏脂肪的堆积。【摄入太多煎炸类食物】比如说高温油炸食品，方便面，还有一些加工食品，这些食品的反式脂肪含量一般都多。

前陣子有朋友介紹我说 【MCT Oil 中链脂肪酸】 它可以帮助到减少内脏脂肪，还是专专瘦下肚腩的那种，我就开始尝试了，试了两个多月肚腩直接减去了一圈，腰围变小了，很多衣服穿了也比以前好看。这时我才知道原来可以减掉赘肉是多么幸福的一件事。

这里我跟你们分享一下我用了它过后的感受吧 ⬇️
👉刚开始服用它的时候会有一种饱饱的感觉，而且慢慢的没有那么贪吃了，现在更好完全帮我戒掉宵夜的习惯。了解后才知道是因为它能刺激我们的饱足感荷尔蒙，让我们减少饥饿感。

👉荷尔蒙平衡后，我的皮肤也没有像以前那么干燥了。

👉肚腩和身体的赘肉也变得越来越少了，可以感觉到身体和明显的改变，身体里头好像轻轻的。最重要的是肌肉没有少，只是脂肪就少了很多，也算是达到我的目标了吧。

🎉目前官方有在做优惠，而且优惠配套的数量只限500套，要尽快哦。邮寄方面也是免费的，而且还会提供单号给所有的顾客方便追踪。可以信息跟我了解哦。让我们一起变得更漂亮吧！

Risks and dangers of carrying visceral fat
Health risks of carrying excess visceral fat include:
❗heart attacks
❗heart disease
❗type 2 diabetes
❗raised blood pressure
❗stroke
❗breast and colorectal cancer
❗Alzheimer’s disease
High levels of visceral fat can result in increased insulin resistance😨

💡YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE
Think about all of the things you spend money on. Some things are critical to living such as food, a roof over your head, and clothes to wear. However, as a whole, we tend to spend money on some things that are unnecessary, and then feel like we don’t have enough money to invest in our health. As the new year really gets started, you may be taking a look at your finances and finding places to cut out excessive spending. While this is a great idea to help you save money, you should make sure that you are not cutting out your health!
Why Should You Invest in Your Health?
The biggest and most obvious reason that you should invest in your health is that you only get one body! This means that keeping it healthy should be your top priority. Another great reason to take care of your body now is that you may not have taken the best care of it in the past. Whether it was all the sugary snacks you ate as a kid, or the one too many drinks you had in college, most of us could stand to make up for an unhealthy period during our lives. The other reason you should invest in your health is that the investment will pay off, BIG! When your mind and body are healthy, you’ll feel better! You may even find that you have a whole new outlook on daily life.
Source (Patey 2021)

✅Create a Fitness Mindset for Workout Motivation
If you are feeling unmotivated to work out, you aren't alone. Mental blocks can interfere with workout motivation, so overcoming these blocks is key to maintaining motivation and sticking with a regular fitness routine.
While it's OK to be flexible with yourself and your exercise goals, making healthy habits like exercise part of your regular routine can have a significant impact on your health and well-being. Use these ideas to rebuild your confidence, boost your motivation, and enjoy the benefits of regular exercise.
⭕Tackle Tiredness
If you feel tired, ask yourself if it's physical or mental. If your tiredness isn't due to a lack of sleep, illness, or a physically demanding job, chances are you're mentally tired. While mental exhaustion can often feel physical, one of the best cures is doing physical activity and, once you get started, you'll feel better.1
Participating in regular physical activity can boost your energy levels and leave you feeling less fatigued than before.2 Just make sure you also work in recovery time to repair and restore your body after exercise.
⭕Pay Attention to Your Self-Talk
Sometimes you should listen to the voices telling you to take a day off or opt for a gentler workout. But most times, you'll need to be ready to stand up to the unhelpful voice to stay motivated:
🔘Be prepared and remove obstacles. Removing the other obstacles to exercise means you'll only have the voice to deal with. For example, having your workout gear handy and your exercise time pre-scheduled can be a big help.
🔘Don't give the voice time to chime in. If you plan to exercise after work, don't sit down and watch TV or go home before the gym. If you need a transition, try something gentle but active, like stretching or doing a light, satisfying chore. If you exercise in the morning, put on your workout clothes right away, so you have one less obstacle between you and your workout.
🔘Stop the argument. For every excuse, reply, "I'm working out anyway." Better yet, "I'm not listening! La la la la!" Remind yourself of why you're committing to exercise and why those reasons outweigh what the voices say.
⭕Fight Fear
The need to do it right, to do it perfectly, or to work as hard as you can is what makes it hard to do in the first place. So start with baby steps. Ask yourself if fear is stopping you from even starting. If you're up against exercise fears, try:
🔘Asking for help. Is there someone—a colleague, friend, or partner—you trust? Tell them you're having trouble sticking with exercise, and ask them to work out with you.
🔘Doing what you can. If you can't work out for 30 minutes yet, so what? Go for as long as you can and do more tomorrow. It's that simple, and it all counts.
🔘Redefining your idea of exercise. Does workout equal work in your mind? It doesn't have to. Think about it like this: If you've been sitting in a stuffy office all day, you now have 30 whole minutes to get out of there for a while. Or maybe you've been caring for your kids, and now you get some time to yourself to do something just for you. That's not just exercise—that's sanity!
🔘Reminding yourself. Write yourself notes and put them on your computer, your car, your shoes…everywhere. Remind yourself of your exercise goals ("I will exercise for 30 minutes today") and why you're doing it ("I want to have more energy.")
Changing your lifestyle to include exercise is no easy task. The most important task is to adjust your attitude.4 Thinking about exercise as an obligation will never motivate you to do it. Instead, treat exercise like a break from a stressful day, a reward for a body that has worked so hard for you all day long, and as something that deserves a reward at the end.





Article Source (Waehner,2021)