MCT Oil Olivia WeShare

‼️ 7 Science-Based Benefits of MCT Oil ‼️
MCT oil is a supplement that has become popular among athletes and body builders. The popularity of coconut oil, high in MCTs, has contributed to its use.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods.

1. MCT oil could potentially promote weight loss
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin. One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil

2. MCT oil could be a good energy source
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains. In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy

3. MCT could reduce lactate buildup in athletes and help use fat for energy
During exercise, rising lactate levels can negatively impact exercise performance. Interestingly, MCTs may help reduce lactate buildup. One older study found that athletes who took 6 grams or about 1.5 teaspoons of MCTs with food before cycling had lower lactate levels and found it easier to exercise, compared to those taking LCTs.

4. MCT could help manage epilepsy, Alzheimer’s disease, and autism
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism.

5. MCT contains fatty acids that fight yeast and bacterial growth
MCTs have been shown to have antimicrobial and antifungal effects. Coconut oil, which contains numerous MCTs, has been shown in an older in-vitro study to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections.

6. MCT may reduce risk factors for heart disease
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease. A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%

7. MCT could help manage blood sugar levels
One small, older study of 40 people with diabetes found that those who consumed MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance, compared to those taking corn oil containing LCTs

‼️ Tips for successful weight loss ‼️
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

1. Eat varied, colorful, nutritionally dense foods
Healthful meals and snacks should form the foundation of the human diet. A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 gramsTrusted Source (g) daily.

Eliminate trans fats from the diet, and minimize the intake of saturated fats, which has a strong link with the incidence of coronary heart disease.

Instead, people can consume monounsaturated fatty acids (MUFA) or polyunsaturated fatty acids (PUFA), which are types of unsaturated fat.

2. Keep a food and weight diary
Self-monitoring is a critical factor in successfully losing weight. People can use a paper diary, mobile app, or dedicated website to record every item of food that they consume each day. They can also measure their progress by recording their weight on a weekly basis.

Those who can track their success in small increments and identify physical changes are much more likely to stick to a weight loss regimen.

People can also keep track of their body mass index (BMI) using a BMI calculator.

3. Engage in regular physical activity and exercise
Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss.

One hour of moderate-intensity activity per day, such as brisk walking, is ideal. If one hour per day is not possible, the Mayo Clinic suggests that a person should aim for a minimum of 150 minutes every week.

People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle.

In the same way that recording meals can psychologically help with weight loss, people may also benefit from keeping track of their physical activity. Many free mobile apps are available that track a person’s calorie balance after they log their food intake and exercise.

If the thought of a full workout seems intimidating to someone who is new to exercise, they can begin by doing the following activities to increase their exercise levels:

-taking the stairs
-raking leaves
-walking a dog
-gardening
-dancing
-playing outdoor games
-parking farther away from a building entrance

7️⃣ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐌𝐂𝐓 𝐎𝐢𝐥 😍😍😍
1. 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.
One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity
2. 𝐂𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐨𝐮𝐫𝐜𝐞
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When you’re on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells.
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones.
3. 𝐂𝐨𝐮𝐥𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐥𝐚𝐜𝐭𝐚𝐭𝐞 𝐛𝐮𝐢𝐥𝐝𝐮𝐩 𝐢𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐮𝐬𝐞 𝐟𝐚𝐭 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲
MCT oil could potentially increase fat burning and reduce the need for carbs during exercise. However, it’s unclear whether this translates to improved exercise performance.
4. 𝐇𝐞𝐥𝐩 𝐦𝐚𝐧𝐚𝐠𝐞 𝐞𝐩𝐢𝐥𝐞𝐩𝐬𝐲, 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐚𝐧𝐝 𝐚𝐮𝐭𝐢𝐬𝐦
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism.
While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Alzheimer’s disease impairs your brain’s ability to use sugar.
MCT oil may also affect children with autism. One study found positive overall improvements when a ketogenic diet was followed for 6 months.
5. 𝐂𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 𝐭𝐡𝐚𝐭 𝐟𝐢𝐠𝐡𝐭 𝐲𝐞𝐚𝐬𝐭 𝐚𝐧𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡
MCT oil contains fatty acids that have been shown to reduce the growth of yeast and bacteria. Overall, MCTs may have a variety of antimicrobial and antifungal effects, though more research is needed.
6. 𝐌𝐚𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease.
A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%. MCT oil may help reduce heart disease risk factors such as weight, cholesterol, and inflammation.
7. 𝐇𝐞𝐥𝐩 𝐦𝐚𝐧𝐚𝐠𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬
MCT oil may also have benefits for those with diabetes. MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition.
One small, older study of 40 people with diabetes found that those who consumed MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance, compared to those taking corn oil containing LCTs.

What causes high blood pressure?
High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.
High blood pressure can damage your health in many ways. It can seriously hurt important organs like your heart, brain, kidneys, and eyes.
The good news is that, in most cases, you can manage your blood pressure to lower your risk for serious health problems.
High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause chest pain, also called angina, Heart attack, and heart failure.

You may have heard a lot of talk about antioxidants.
However, few people know what they are or how they work.
This article tells you everything you need to know about antioxidants.
What are antioxidants?
Antioxidants are molecules that fight free radicals in your body.
Free radicals are compounds that can cause harm if their levels become too high in your body. They’re linked to multiple illnesses, including diabetes, heart disease, and cancer.
Your body has its own antioxidant defenses to keep free radicals in check.
However, antioxidants are also found in food, especially in fruits, vegetables, and other plant-based, whole foods. Several vitamins, such as vitamins E and C, are effective antioxidants.
Antioxidant preservatives also play a crucial role in food production by increasing shelf life.

❤️ 顾客的反馈 Customers Feedbacks ❤️

【 #内脏脂肪过高】会引起的四种异常表现⚠️⚠️🧐
【 #内脏脂肪】是一种人体内的脂肪，主要分布在内脏器官的表面以及肠道表面。
✅ 内脏脂肪有利于稳定、支撑以及保护内脏器官，所以对各脏器的器官健康有着非常重要的意义。
✅ 但内脏脂肪不是越高越好，内脏脂肪过高会诱发其他疾病，影响身体的健康。
— — — — — — — — — — — — — — —
以下将介绍有关《内脏脂肪》的危害以及内脏脂肪过高会出现的异常表现，为了内脏的健康，不妨了解一下🔥。
1️⃣【第一种：便秘】
内脏脂肪过高直接影响个人的消化系统，容易引起便秘💩
这主要是因为肝脏表面的脂肪过高，容易加重肠道的蠕动负担。人体所摄入的食物或者热量不能及时分解，就会在体内积聚；与此同时，肠道消化功能下降，无法顺利排出体内的垃圾，致使体内脂肪增多，扰乱了新陈代谢，从而引起便秘或者排便困难。
— — — — — — — — — — — — — — —
2️⃣【第二种：呼吸困难】
过高的内脏脂肪也会导致个人呼吸困难😣。原因是内脏脂肪过高会挤压到个人的肺腑，使得平躺的时候很容易呼吸急促甚至是呼吸困难。
如果血液中含氧量不足，会导致全身乏力甚至是晕厥。特别是对于独居人士而言，这种情况是非常危险的⚠️
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3️⃣【第三种：嗜睡】
如果个人经常出现嗜睡的情况😪，很可能就是内脏脂肪过高。
这是因为内脏脂肪升高会导致血液流通缓慢，阻碍血液循环，所以个人很容易出现缺氧的情况⚠️。也会因此影响到脑部的健康，出现精神力不足或者身体发力这种情况。
所以身体就需要经常休息💛。要是个人发现经常疲倦要睡觉，很可能就是内脏脂肪含量过高导致的。
— — — — — — — — — — — — — — —
4️⃣【第四种：食欲不振】
内脏脂肪过高会影响肝脏功能，使得消化和代谢的能力都有所下降。
体内的食物和热量🔥不能完全消化出去，个人就会一直有饱腹感，也就不会有胃口摄入别的事物，也由此影响个人的事物。
所以要是有食欲不振这种情况时，大部分是因为内脏脂肪过高。

🍎运动：定期身体活动的 6 大好处
想要更舒服、更精力充沛，甚至更长寿？只需运动。
定期运动和身体活动对健康的好处不容忽视。无论年龄、性别或身体能力，运动有益所有人。
需要更有说服力才能动起来？了解让您更快乐、更健康的 7 种运动方式。
1.运动控制体重
运动可能有助于防止体重过度增长或保持体重减轻。当您进行身体活动时，会燃烧卡路里。运动越剧烈，燃烧的卡路里就越多。
定期去健身房固然很好，但是如果您每天没有大块的时间运动也不用担心。任何运动量的活动都比没有好。为了获得锻炼的好处，您只需每天多做些运动，例如爬楼梯而不是坐电梯，或者加快家务劳动的速度。坚持是关键。
2.运动可以对抗健康状况和疾病
心脏病使您担忧？希望能预防高血压？无论您目前的体重是多少，增加活动量均能提升高密度脂蛋白胆固醇（即“好的”胆固醇）水平，并降低不健康的甘油三酯类水平。这种一举两得的方法能够使血液顺畅流动，从而降低患心血管疾病的风险。
定期运动有助于预防或管理许多健康问题和担忧，包括：
-卒中
-代谢综合征
-高血压
-2 型糖尿病
-抑郁症
-焦虑
-多种癌症
-关节炎
-跌倒
运动还有助于改善认知功能，降低各种原因的死亡风险。
3.运动可改善情绪
需要提升情绪吗？或者在紧张的一天后需要发泄一下吗？进行健身运动或快步走会有所帮助。身体活动会刺激大脑中的各种化学物质，让您感觉更快乐、更放松，焦虑更少。
当您进行定期运动时，您可能还会对您的外表和自身感觉更好，这可以增强您的信心并提高您的自尊。
4.运动可增强活力。
被购物或家务琐事累得喘不过气来？有规律的身体活动可以改善肌肉强度并提高耐力。
运动可将氧气和营养输送到体组织，有助于心血管系统高效工作。当心肺健康状况得到改善时，您就有更多的精力来处理日常琐事。
5、运动改善睡眠
难以入睡？定期的身体活动有助于更快入睡、改善睡眠并加深睡眠。临睡前不要运动，否则可能因精力太充沛而无法入睡。
6.锻炼可以很有趣…而且很社交！
锻炼和体育活动可以很有趣。它们使您有机会放松、享受户外活动或只是进行令您感到快乐的活动。体育活动还可以帮助您在有趣的社交环境中与家人或朋友进行联系。
所以您可以去上舞蹈课、去徒步旅行或者加入足球队。找一项您喜欢的体育活动，然后去参加活动吧。无聊吗？您可以尝试一些新鲜事物，或者和朋友或家人共同做一些事情。
运动的底线
运动和身体活动是让您感觉更好的良方，能够促进健康、收获乐趣。对于大多数健康的成人而言，卫生与公众服务部建议：
每周进行至少 150 分钟的中度有氧运动或 75 分钟的剧烈有氧运动，或中度和剧烈运动的组合。指导文件建议把运动量分摊到一周。例如跑步、步行或者游泳。即使是少量的体育锻炼也是有帮助的，日积月累会对健康有益。
每周至少对所有主要肌肉群进行两次力量训练。例如自由重量、负重器械或自重训练。
把运动量分摊到一周。如果您想要减轻体重，达到特定的健身目标或者获得更多的益处，您可能需要将您每周的中度有氧运动增到 300 分钟或以上。
在开始一个新的锻炼计划之前记得与您的医生核实一下，尤其是在您对您自己的健康状况有所顾虑、长时间没有锻炼或有慢性健康问题（比如心脏病，糖尿病或者关节炎）。

【 #运动对健康有什么好处呢？💪🏻】
1.维持身材，保持体重
要减重或减肥，单靠节食不能持久，如果加上运动，可以维持体重不复胖，也能让体态更健美。若要强化身体的循环系统及加速体内卡路里的消耗，可多作有氧运动，定期的有氧运动有助促进血液流向肌肉，帮助肌肉消耗能量，也可以增强骨骼的强度和密度。不过记得在运动前先作充足的热身运动，以避免运动伤害。
2.减轻压力，恢复好精神
定期的运动可以减少焦虑和沮丧，减轻压力，让心情更轻松。
3.减低罹患糖尿病和高血压的危险
定期的身体活动可帮助血糖的消耗，并控制胰岛素的活动。如果家族有糖尿病的病例，运动可降低你患上糖尿病的机会。适量而定期的运动不但能减少患高血压的危险，也可以帮助有高血压人士降低血压。
4.减低心脏病的危险
运动能增加血液内的HDL。HDL可以说得上是胆固醇的清道夫──它们将动脉中「坏的」胆固醇挑出来，把它们送到肝脏，以便从身体中清除出去。HDL的增加能起保护作用的，可以减少患心脏病的危险。
5.运动能常保青春和更长寿
老年人常常归咎于年龄渐大而造成的体力和精神的退化。其实，身体退化的原因部分是由于身体运动量减少。随著身体运动的减少，会令骨头变细、肌肉变弱及新陈代谢率（身体燃烧卡路里和能量的速度）减少。专家建议每天要作30分钟的运动，如散步、做家事或慢跑等等。

⚠️减脂期早中晚饮食禁忌🔺搭配减脂三餐食谱
我们在减脂过程中，饮食一定要保证营养均衡，才能保证我们的基础代谢不被破坏，最终才能健康的瘦下来，不反弹。一定不要节食减肥。节食对身体的伤害不可取
🔘早餐吃碳水
早餐以碳水为主，加上蛋白质和维生素
早餐主食以粗粮为主：玉米 红薯 紫薯 芋头 燕麦 小米粥
🔺早餐蛋白质推荐：水煮蛋 少油煎蛋 ➕液态蛋白就是无糖脱低脂牛奶或者无糖低脂牛奶，无糖豆浆
水果推荐在加餐时间吃 放在早上11点
🔘午吃蛋白
午餐就以蛋白质为主，午吃蛋白并不是说不吃主食，不吃蔬菜，只吃蛋白质，而是以蛋白质为主
蛋白质150克的量，200克蔬菜
蛋白质推荐 ：以瘦肉为主，牛肉，或者白肉类的鸡胸肉，去皮鸡腿肉 鱼肉，虾，或者豆腐
午餐以蛋白质为主的好处是有利于补充身体需要的蛋白质，促进机体恢复。
🔺午餐碳水推荐 ：蛋白质搭配1个拳头大小的杂粮饭。中午吃碳水也可以很好的避免晚餐太饥饿导致暴食或者更多东西
🔘晚吃维生素
晚餐推荐 ：蔬菜鸡蛋汤 蔬菜豆腐汤 水煮菜
晚餐搭配 蔬菜为主 加蛋白质 主食（因人而异）
晚餐也是很讲究的，晚餐决定第二天的掉称情况，晚餐不吃不掉称，吃多了也不掉称。
如果是下午健身的人，那么晚餐吃点主食没关系，可以提升我们运动的恢复能力，让身体更健康，而且主食可以促进机能恢复不影响第2天的工作
如果是早上做运动的，那么晚餐减脂餐的话，要控制碳水的摄入。
🔺不减脂的晚餐可以正常吃
🔺晚餐可以多吃蔬菜，少吃主食，
🔺新陈代谢快的人呢晚餐容易饿可以配一些玉米一些粗粮之类的
#减肥减脂吃这些
#减肥攻略
#全康生活
#瘦身 #瘦身早餐

别再熬夜了，真的会死！ #熬夜的危害比你想象得还要大‼⚠
长期熬夜造成了全血细胞减少，是血液病中比较严重的疾病。
　　尽管最近几年，熬夜猝死的新闻屡见不鲜，但依旧无法阻挡年轻人习惯于晚睡、熬夜的步伐。加班、学习、娱乐、失眠......不睡的理由各不相同，但一个不争的事实是，熬夜已成为很多人生活“新常态”。
　　深夜成为不少年轻人难得的休闲放松时段。虽然12点以后才算深夜，但从内分泌角度来说，11点后睡觉就算熬夜。
　　医学上讲，人体自我修复活动大都在凌晨3点以前进行，因此11点~3点这段时间的睡眠质量尤为关键。过了这段时间，补睡再长时间，都难以弥补熬夜带来的损失。

#如何快速减掉大肚腩⁉️带你了解内脏脂肪💪🏻
我们人体内一般有两种脂肪，一种是皮下脂肪，一种是内脏脂肪。如果你肚子很大，但皮很薄，摸起来很硬，这种情况很有可能是你的内脏脂肪过高。
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⚠️内脏脂肪过高的危害
1️⃣增加患上心脑血管疾病的几率，例如冠心病、高血压、高血脂等
2️⃣易患上脂肪肝
3️⃣增加癌症的发生率
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⭕如何减掉内脏脂肪❓
1️⃣减少反式脂肪的摄入
2️⃣减少果糖的摄入量
3️⃣有规律的运动
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⚠️含有反式脂肪的食物⚠️
高温油炸食品：炸薯条🍟、油条🧈、麻花、油炸方便面🍜等
烘焙类食品：蛋糕🍰、饼干🍪、甜甜圈🍩等
奶茶🥤、咖啡伴侣☕、冰淇淋🍦等
除了以上外，食品标签中列出成份如称为 “代可可脂”、“植物黄油(人造黄油、麦淇淋)”、“部分氢化植物油”、“氢化脂肪”、“精炼植物油”、“氢化菜油”、“氢化棕榈油”、“固体菜油”、“酥油”、“人造酥油”、“雪白奶油”或“起酥油”即含有反式脂肪。
⚠️含有果糖的食品⚠️
1️⃣蔗糖（白砂糖）
2️⃣水果
3️⃣加工食品里的果糖
其中我们应该控制蔗糖的摄入量，例如选择0添加蔗糖的食物，炒菜的时候不额外加白砂糖等。水果要适当吃，这里说明一点虽然水果含糖量很高，但是水果有丰富的营养，并且水果富含各种维生素，大量膳食纤维，所以水果再推荐的食用范围内。而真正我们要控制的是加工食品里的果糖！
⚠️加工食品里的果糖⚠️
可乐🥤、奶茶🧋、果汁🧃等
食品标签中果葡糖浆即含有果糖
#内脏脂肪
#减脂 #减掉大肚腩 #瘦肚子