Fit Project - Push To Your Limit

Transformation Thursday

I would like to share the inspiring story of Maneesha!

She STRUGGLED leaving a job she loves, her family, her home country to move to Singapore to become a stay home mom🏡 She felt alone, hopeless, depressed and started seeking comfort from FOOD

The bad eating habits, the gradual weight gain made her feel even more depressed and she hated how her body felt and looked!😫😩😭

Thanks God she found the online program and with amazing coach and community support, she started tweaks her eating habits and most of all, her mindset habits

When she started putting herself, her well-being, her health first. She had more energy for her family, she is in better mood to handle tantrums and breakdowns, she has peace of mind and a new sense of confidence and fulfillment … and as a BONUS she lost 15kg and got back into pre-baby, pre-wedding body!🥳🤩🥰 And she’s now discovering a new passion and purpose as a coach in our growing expanding team!

If you can related her story like yours, is time to TAKE ACTION NOW.

PM ME today and I will help you for the further plan

In weight lose journey, you not only see improvement from the scale, is also shape, energy, bowel movement. At the same time, they learn new habits , slowly get away from old habits

FMCO cannot go for gym?
No worries, PM me to access free virtual workout, you can workout anywhere

MY HORMONES IS MAKING ME FAT!!!😤😡 Really??? Read on …

I don't eat alot and yet I still put on 20KG after 2 pregnancies😱😱😱 my husband, my doctor and everyone told me it’s my hormones🙄😬

My WAKE UP CALL came when I couldn’t walk for 3 WEEKS after a short 5km run with a friend😭😭😭 I was then told by my doctor that my knee injury is actually due to my body weight.

Hormonal issue, overweight, injured knees … all of that added to my unhappiness and I was desperate!!! Searching frantically, im so lucky I found my Coach online and immediately signed up for the program without thinking twice! By following the meal plan & some simple workout, i can’t believe I actually LOST A TOTAL OF 22KG!🥳

Now at the age of 42, I feel lien I’m 24!!! With my new found energy and confidence, I managed to accomplished my dreams of Tandem Paragliding🪂, completed a 21km half marathon and 42km full marathon🏃🏻‍♀️and my next bucket list is to climb Mount Kinabalu!⛰

If you are like Shanthi … struggling with hormonal issues, weight gain issues, knee pain or any injuries, i hope her story ignite a spark of hope in you and if u feel a little thug somewhere in you. Connect with me now 😉

Reasons You Are Not Losing Weight... You Don't Drink Enough Water

Besides keeping you hydrated, drinking enough water on the regular basis, can aid with weight loss. Filling up on water before a meal helps encourage portion control. Also your body needs water to function, metabolize, carry nutrients to your cells.

A small study even found that drinking cold water can speed up metabolism and discourage cravings for sugary drinks like soda and juice. Now that's a reason to stay hydrated!

If you don't know how much water you should be drinking a day, you can PM us. And no, it's not 8 glasses a day, that's just a reference point. You should be drinking the amount of water your body needs, and everyone is different.

Transformation Tuesday
A mother of 3 make a decision to transformed herself and get the extra income, check out her story 👇

Create your own story of life 💪

Weight loss Diet Tips😇

1. Healthy breakfast
Start up your day with healthy breakfast to nourish your body

2. Water intake
To have minimum of 3 litre of plain water to keep ourselves hydrated and stop drinking soda

3. Active lifestyle
Get yourself to have 10k step per day or do exercise regularly

4. Choose right food
Each meal consists of protein and fibre with right portion and limit of the processed food intake

5. Get enough of sleep
To have at least 8 hour of quality sleep

Save this post if help you 😉

Selamat Hari Raya to all Muslim friends

Happy Nurses Day

Good Morning and say YES 💪💪
If somebody offers you an amazing opportunity but you not sure you are do it, say YES, then learn how to do it later